Receta Cauliflower Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Curry leaves, crumbled

1/4 c. -Water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canola oil 3.5g	mustard 0.41g	cumin 0.13g	chili 8.21g	curry 0.0g	garlic 1.22g	salt 0.75g	coriander 0.9g	cumin 0.53g	tumeric 0.14g	chili 0.16g	tomatoes 67.8g	tomatoes paste 2.73g	honey 1.77g	cauliflower 44.23g	potatoes 42.53g	peas 13.78g	lemon juice 7.63g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.02	0.16	n/a	0.08	0.0	0.11	0.09	0.01	0.02	0.6	0.12	0.01	0.88	0.86	0.75	0.03	0.02	3.85	15.4
Total Fat (g)	3.5	0.12	0.03	0.02	n/a	0.01	0.0	0.16	0.12	0.01	0.03	0.14	0.01	0.0	0.04	0.04	0.06	0.0	0.0	4.28	17.12
Carbohydrates (g)	0.0	0.14	0.06	0.78	n/a	0.4	0.0	0.49	0.23	0.09	0.09	2.66	0.52	1.45	2.34	7.43	1.99	0.66	0.03	19.37	77.48
Ash (g)	0.0	0.02	0.01	0.05	n/a	0.02	0.75	0.05	0.04	0.01	0.01	0.34	0.08	0.0	0.31	0.46	0.12	0.02	0.01	2.31	9.24
Calories (kcal)	30.94	1.935	0.497	3.285	n/a	1.815	0.0	2.682	1.969	0.487	0.51	12.203	2.239	5.366	11.056	32.744	11.158	1.906	0.196	120.986	483.944
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	6.57	n/a	n/a	n/a	6.57	26.28
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.02	n/a	0.07	0.69	n/a	n/a	0.8	3.2
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.85	0.16	0.63	n/a	0.14	0.02	n/a	n/a	1.81	7.24
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.93	0.16	0.72	n/a	0.11	0.05	n/a	n/a	1.99	7.96
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.03	n/a	0.0	0.02	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.03	0.01	7.21	n/a	0.71	0.0	0.08	0.04	0.02	0.01	64.07	2.01	0.3	40.65	33.74	10.86	6.92	0.78	167.44	669.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.42	n/a	0.01	0.0	n/a	0.01	0.0	0.01	1.78	0.33	1.45	1.06	0.33	0.78	0.18	0.01	6.42	25.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.05	n/a	0.0	0.0	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.1	0.0	0.1	n/a	0.0	0.0	0.4	0.1	0.0	0.1	0.8	0.1	0.0	1.1	0.9	0.7	0.0	0.0	4.5	18.0
Calcium (mg)	0.0	2.149	1.234	1.478	n/a	2.205	0.18	6.381	4.888	0.252	0.452	6.78	0.983	0.106	9.73	5.103	3.444	0.534	0.57	46.465	185.86
Iron (mg)	0.0	0.04	0.09	0.1	n/a	0.02	0.0	0.15	0.35	0.06	0.02	0.18	0.08	0.01	0.19	0.33	0.2	0.0	0.02	1.84	7.36
Magnesium (mg)	0.0	1.229	0.485	2.053	n/a	0.305	0.008	2.97	1.922	0.265	0.276	7.457	1.147	0.035	6.634	9.781	4.546	0.458	0.221	39.791	159.164
Phosphorus (mg)	0.0	3.469	0.661	3.778	n/a	1.864	0.0	3.681	2.62	0.369	0.492	16.271	2.266	0.071	19.459	24.239	14.877	0.458	0.408	94.981	379.924
Potassium (mg)	0.0	2.813	2.369	27.923	n/a	4.884	0.06	11.403	9.387	3.472	3.114	160.674	27.682	0.918	134.002	179.03	33.611	9.455	4.429	615.225	2460.9
Sodium (mg)	0.0	0.021	0.223	0.575	n/a	0.207	290.685	0.315	0.882	0.052	1.641	3.39	21.567	0.071	13.268	2.552	0.689	0.076	0.391	336.603	1346.412
Zinc (mg)	0.0	0.02	0.01	0.02	n/a	0.01	0.0	0.04	0.03	0.01	0.0	0.12	0.02	0.0	0.12	0.12	0.17	0.0	0.0	0.71	2.84
Copper (mg)	0.0	0.002	0.001	0.014	n/a	0.004	0.0	0.009	0.005	0.001	0.001	0.041	0.01	0.001	0.018	0.047	0.025	0.002	0.002	0.181	0.724
Manganese (mg)	0.0	0.007	0.004	0.02	n/a	0.02	0.001	0.017	0.017	0.011	0.004	0.075	0.008	0.001	0.071	0.064	0.056	0.001	0.004	0.381	1.524
Selenium (mcg)	0.0	0.6	0.0	0.0	n/a	0.2	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.1	0.2	0.0	0.0	1.9	7.6
Vitamin A, IU (IU)	0.0	0.256	1.683	96.825	n/a	0.11	0.0	0.0	6.668	0.0	48.181	564.732	41.633	0.0	5.749	0.851	105.379	1.525	57.358	930.949	3723.796
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.012	0.085	4.845	n/a	0.0	0.0	0.0	0.336	0.0	2.41	28.474	2.075	0.0	0.442	0.0	5.235	0.076	2.865	46.855	187.42
Beta Carotene (mcg)	0.0	0.153	1.01	55.106	n/a	0.061	0.0	n/a	4.001	0.0	24.375	304.4	24.597	0.0	3.538	0.425	61.85	0.229	33.405	513.148	2052.592
Vitamin E (mg)	0.61	0.01	0.0	0.06	n/a	0.0	0.0	n/a	0.02	0.0	0.05	0.37	0.12	0.0	0.04	0.0	0.02	0.01	0.02	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.034	1744.365	785.257	0.0	0.0	0.0	0.0	0.0	0.0	2529.657	10118.628
Lutein + zeaxanthin (mcg)	0.0	1.848	0.594	59.541	n/a	0.195	0.0	n/a	2.352	0.0	0.504	83.388	0.0	0.0	14.594	3.402	341.207	0.686	7.353	515.662	2062.648
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.96	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.08	0.01	n/a	0.09	0.0	0.13	n/a	n/a	1.35	5.4
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	19.9	n/a	0.4	0.0	0.2	0.0	0.0	0.1	8.6	0.6	0.0	20.5	8.4	5.5	3.5	0.2	68.0	272.0
Thiamin (mg)	0.0	0.002	0.001	0.007	n/a	0.002	0.0	0.002	0.003	0.0	0.001	0.027	0.002	0.0	0.027	0.034	0.037	0.002	0.001	0.149	0.596
Riboflavin (mg)	0.0	0.002	0.0	0.007	n/a	0.001	0.0	0.003	0.002	0.0	0.001	0.014	0.004	0.001	0.027	0.013	0.018	0.001	0.001	0.094	0.376
Niacin (mg)	0.0	0.033	0.006	0.078	n/a	0.009	0.0	0.019	0.024	0.007	0.013	0.4	0.084	0.002	0.234	0.447	0.288	0.008	0.009	1.66	6.64
Pantothenic acid (mg)	0.0	n/a	n/a	0.005	n/a	0.007	0.0	n/a	n/a	n/a	n/a	0.061	0.004	0.001	0.287	0.128	0.014	0.008	0.005	0.52	2.08
Vitamin B-6 (mg)	0.0	0.002	0.001	0.023	n/a	0.015	0.0	n/a	0.002	0.002	0.006	0.054	0.006	0.0	0.097	0.128	0.023	0.004	0.001	0.365	1.46
Folate (mcg)	0.0	0.314	0.013	1.889	n/a	0.037	0.0	0.0	0.053	0.054	0.163	10.169	0.328	0.035	25.208	6.804	8.954	0.991	0.527	55.537	222.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.5	0.0	0.9	n/a	0.3	0.0	n/a	0.1	0.1	0.1	4.5	1.1	0.0	20.0	5.1	3.9	0.4	0.1	37.2	148.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.002	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.007	0.001	0.0	0.013	0.013	0.006	n/a	n/a	0.045	0.18
Threonine (g)	n/a	0.005	n/a	0.006	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.02	0.003	0.0	0.031	0.034	0.028	n/a	n/a	0.128	0.512
Isoleucine (g)	n/a	0.004	n/a	0.006	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.014	0.002	0.0	0.035	0.034	0.028	n/a	n/a	0.125	0.5
Leucine (g)	n/a	0.007	n/a	0.009	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.02	0.003	0.0	0.053	0.051	0.044	n/a	n/a	0.192	0.768
Lysine (g)	n/a	0.006	n/a	0.007	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.02	0.003	0.0	0.049	0.055	0.044	n/a	n/a	0.189	0.756
Methionine (g)	n/a	0.002	n/a	0.002	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.007	0.001	0.0	0.013	0.013	0.011	n/a	n/a	0.049	0.196
Cystine (g)	n/a	0.002	n/a	0.003	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.007	0.001	0.0	0.009	0.013	0.004	n/a	n/a	0.04	0.16
Phenylalanine (g)	n/a	0.004	n/a	0.005	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.047	0.003	0.0	0.031	0.038	0.028	n/a	n/a	0.159	0.636
Tyrosine (g)	n/a	0.003	n/a	0.003	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.007	0.001	0.0	0.018	0.034	0.015	n/a	n/a	0.082	0.328
Valine (g)	n/a	0.005	n/a	0.007	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.014	0.002	0.0	0.044	0.051	0.033	n/a	n/a	0.16	0.64
Arginine (g)	n/a	0.007	n/a	0.008	n/a	0.008	0.0	n/a	n/a	n/a	n/a	0.014	0.002	0.0	0.044	0.043	0.059	n/a	n/a	0.185	0.74
Histidine (g)	n/a	0.003	n/a	0.003	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.007	0.002	0.0	0.018	0.021	0.015	n/a	n/a	0.07	0.28
Alanine (g)	n/a	0.005	n/a	0.007	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.02	0.005	0.0	0.044	0.026	0.033	n/a	n/a	0.142	0.568
Aspartic acid (g)	n/a	0.008	n/a	0.024	n/a	0.006	0.0	n/a	n/a	n/a	n/a	0.095	0.019	0.001	0.102	0.217	0.069	n/a	n/a	0.54	2.16
Glutamic acid (g)	n/a	0.021	n/a	0.021	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.292	0.052	0.0	0.115	0.149	0.102	n/a	n/a	0.761	3.044
Glycine (g)	n/a	0.005	n/a	0.006	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.014	0.002	0.0	0.027	0.026	0.025	n/a	n/a	0.106	0.424
Proline (g)	n/a	0.008	n/a	0.007	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.014	0.002	0.002	0.04	0.03	0.023	n/a	n/a	0.127	0.508
Serine (g)	n/a	0.004	n/a	0.007	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.02	0.003	0.0	0.044	0.038	0.025	n/a	n/a	0.144	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.258	0.006	0.002	0.002	n/a	0.001	0.0	0.009	0.008	0.004	0.005	0.02	0.003	0.0	0.009	0.013	0.01	0.0	0.0	0.349	1.396
Phytosterols (mg)	n/a	0.487	0.09	n/a	n/a	n/a	0.0	0.414	0.357	0.113	0.135	4.746	n/a	n/a	7.961	2.126	n/a	n/a	0.043	16.47	65.88
Monounsaturated Fat (g)	2.215	0.082	0.019	0.001	n/a	0.0	0.0	0.122	0.074	0.002	0.006	0.02	0.002	0.0	0.004	0.0	0.006	0.0	0.002	2.555	10.22
Polyunsaturated (g)	0.985	0.022	0.004	0.009	n/a	0.003	0.0	0.016	0.017	0.003	0.012	0.054	0.004	0.0	0.022	0.017	0.026	0.0	0.0	1.196	4.784