Receta Cauliflower Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Spices - 1 cinnamon, 3 cloves and 1 star anise

Salt for taste

For the curry paste (ground/blend)

1 tbsp almond stripes/5 almonds (without skin)

5 shallots

Plain curry powder - as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 0.32g	onion 33.75g	tomato 14.11g	yogurt 5.74g	spices 0.0g	curry 3.94g	ghee 3.2g	oil 5.1g	salt 0.0g	poppy 2.2g	garlic 3.26g	ginger 0.51g	shallots 0.0g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.37	0.12	0.2	n/a	0.5	0.01	0.0	n/a	0.4	0.21	0.01	n/a	n/a	1.82	7.28
Total Fat (g)	0.0	0.03	0.03	0.19	n/a	0.54	3.18	5.1	n/a	0.91	0.02	0.0	n/a	n/a	10.01	40.04
Carbohydrates (g)	0.02	3.15	0.55	0.27	n/a	2.29	0.0	0.0	n/a	0.62	1.08	0.09	n/a	n/a	8.07	32.28
Ash (g)	0.0	0.12	0.07	0.04	n/a	0.22	n/a	0.0	n/a	0.14	0.05	0.0	n/a	n/a	0.64	2.56
Calories (kcal)	0.079	13.5	2.539	3.503	n/a	12.797	28.032	45.084	n/a	11.55	4.861	0.409	n/a	n/a	122.354	489.416
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	0.66	0.18	n/a	n/a	0.04	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.89	3.56
Fructose (g)	n/a	0.44	0.19	n/a	n/a	0.03	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.67	2.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.29	30.07	13.33	5.05	n/a	0.37	0.01	0.0	n/a	0.13	1.91	0.4	n/a	n/a	51.57	206.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	1.43	0.37	0.27	n/a	0.11	0.0	0.0	n/a	0.07	0.03	0.01	n/a	n/a	2.29	9.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.6	0.2	0.0	n/a	1.3	0.0	0.0	n/a	0.4	0.1	0.0	n/a	n/a	2.6	10.4
Calcium (mg)	0.07	7.763	1.411	6.948	n/a	18.821	0.128	0.0	n/a	31.636	5.905	0.082	n/a	n/a	72.763	291.052
Iron (mg)	0.0	0.07	0.04	0.0	n/a	1.17	0.0	0.0	n/a	0.21	0.06	0.0	n/a	n/a	1.55	6.2
Magnesium (mg)	0.048	3.375	1.552	0.689	n/a	10.001	0.0	0.0	n/a	7.634	0.816	0.22	n/a	n/a	24.334	97.336
Phosphorus (mg)	0.139	9.788	3.385	5.455	n/a	13.742	0.096	0.0	n/a	19.14	4.992	0.174	n/a	n/a	56.911	227.644
Potassium (mg)	0.96	49.275	33.429	8.901	n/a	60.756	0.16	0.0	n/a	15.818	13.083	2.123	n/a	n/a	184.504	738.016
Sodium (mg)	0.095	1.35	0.705	2.642	n/a	2.048	0.064	0.0	n/a	0.572	0.555	0.066	n/a	n/a	8.096	32.384
Zinc (mg)	0.0	0.06	0.02	0.03	n/a	0.16	0.0	0.0	n/a	0.17	0.04	0.0	n/a	n/a	0.49	1.96
Copper (mg)	0.0	0.014	0.008	0.001	n/a	0.032	0.0	0.0	n/a	0.036	0.01	0.001	n/a	n/a	0.102	0.408
Manganese (mg)	0.001	0.044	0.016	0.0	n/a	0.169	n/a	n/a	n/a	0.148	0.054	0.001	n/a	n/a	0.432	1.728
Selenium (mcg)	0.0	0.2	0.0	0.1	n/a	0.7	0.0	0.0	n/a	0.3	0.5	0.0	n/a	n/a	1.7	6.8
Vitamin A, IU (IU)	0.041	0.675	117.495	5.685	n/a	38.824	n/a	0.0	n/a	0.0	0.294	0.0	n/a	n/a	163.013	652.052
Retinol (mcg)	0.0	0.0	0.0	1.55	n/a	0.0	26.368	0.0	n/a	0.0	0.0	0.0	n/a	n/a	27.918	111.672
Vitamin A, RAE (mcg_RAE)	0.003	0.0	5.924	1.55	n/a	1.929	26.88	0.0	n/a	0.0	0.0	0.0	n/a	n/a	36.287	145.148
Beta Carotene (mcg)	0.025	0.338	63.331	0.287	n/a	23.31	6.176	0.0	n/a	0.0	0.163	0.0	n/a	n/a	93.631	374.524
Vitamin E (mg)	0.0	0.01	0.08	0.0	n/a	0.87	0.09	0.47	n/a	0.04	0.0	0.0	n/a	n/a	1.55	6.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	362.922	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.105	1.35	17.349	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.522	0.0	n/a	n/a	19.326	77.304
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.18	0.72
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	0.04	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.1	2.5	1.8	0.0	n/a	0.4	0.0	0.0	n/a	0.0	1.0	0.0	n/a	n/a	6.0	24.0
Thiamin (mg)	0.0	0.017	0.006	0.002	n/a	0.01	0.0	0.0	n/a	0.019	0.007	0.0	n/a	n/a	0.06	0.24
Riboflavin (mg)	0.0	0.01	0.003	0.008	n/a	0.011	0.0	0.0	n/a	0.002	0.004	0.0	n/a	n/a	0.038	0.152
Niacin (mg)	0.002	0.041	0.083	0.005	n/a	0.137	0.0	0.0	n/a	0.02	0.023	0.004	n/a	n/a	0.313	1.252
Pantothenic acid (mg)	0.002	0.041	0.013	0.022	n/a	n/a	n/a	0.0	n/a	0.007	0.02	0.001	n/a	n/a	0.105	0.42
Vitamin B-6 (mg)	0.001	0.041	0.011	0.002	n/a	0.045	0.0	0.0	n/a	0.006	0.04	0.001	n/a	n/a	0.146	0.584
Folate (mcg)	0.181	6.413	2.116	0.402	n/a	6.064	0.0	0.0	n/a	1.804	0.098	0.056	n/a	n/a	17.133	68.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Choline (mg)	0.1	2.1	0.9	0.9	n/a	2.5	0.7	n/a	n/a	0.2	0.8	0.1	n/a	n/a	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.004	0.002	0.0	n/a	n/a	0.012	0.048
Threonine (g)	0.0	0.007	0.004	0.008	n/a	n/a	n/a	0.0	n/a	0.015	0.005	0.0	n/a	n/a	0.04	0.16
Isoleucine (g)	0.0	0.003	0.003	0.011	n/a	n/a	n/a	0.0	n/a	0.018	0.007	0.0	n/a	n/a	0.043	0.172
Leucine (g)	0.0	0.01	0.004	0.02	n/a	n/a	n/a	0.0	n/a	0.029	0.01	0.0	n/a	n/a	0.074	0.296
Lysine (g)	0.0	0.014	0.004	0.018	n/a	n/a	n/a	0.0	n/a	0.021	0.009	0.0	n/a	n/a	0.066	0.264
Methionine (g)	0.0	0.0	0.001	0.006	n/a	n/a	n/a	0.0	n/a	0.011	0.003	0.0	n/a	n/a	0.021	0.084
Cystine (g)	0.0	0.0	0.001	0.002	n/a	n/a	n/a	0.0	n/a	0.007	0.002	0.0	n/a	n/a	0.012	0.048
Phenylalanine (g)	0.0	0.01	0.01	0.011	n/a	n/a	n/a	0.0	n/a	0.017	0.006	0.0	n/a	n/a	0.054	0.216
Tyrosine (g)	0.0	0.003	0.001	0.01	n/a	n/a	n/a	0.0	n/a	0.016	0.003	0.0	n/a	n/a	0.034	0.136
Valine (g)	0.0	0.007	0.003	0.017	n/a	n/a	n/a	0.0	n/a	0.024	0.009	0.0	n/a	n/a	0.061	0.244
Arginine (g)	0.0	0.034	0.003	0.006	n/a	n/a	n/a	0.0	n/a	0.043	0.021	0.0	n/a	n/a	0.106	0.424
Histidine (g)	0.0	0.003	0.001	0.005	n/a	n/a	n/a	0.0	n/a	0.01	0.004	0.0	n/a	n/a	0.024	0.096
Alanine (g)	0.0	0.007	0.004	0.009	n/a	n/a	n/a	0.0	n/a	0.018	0.004	0.0	n/a	n/a	0.043	0.172
Aspartic acid (g)	0.001	0.03	0.02	0.016	n/a	n/a	n/a	0.0	n/a	0.052	0.016	0.001	n/a	n/a	0.136	0.544
Glutamic acid (g)	0.001	0.088	0.061	0.039	n/a	n/a	n/a	0.0	n/a	0.095	0.026	0.001	n/a	n/a	0.31	1.24
Glycine (g)	0.0	0.01	0.003	0.005	n/a	n/a	n/a	0.0	n/a	0.021	0.007	0.0	n/a	n/a	0.045	0.18
Proline (g)	0.0	0.003	0.003	0.024	n/a	n/a	n/a	0.0	n/a	0.061	0.003	0.0	n/a	n/a	0.094	0.376
Serine (g)	0.0	0.007	0.004	0.013	n/a	n/a	n/a	0.0	n/a	0.021	0.006	0.0	n/a	n/a	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.747	n/a	0.0	8.192	0.0	n/a	0.0	0.0	0.0	n/a	n/a	8.939	35.756
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.132	n/a	0.0	n/a	n/a	n/a	n/a	0.132	0.528
Saturated Fat (g)	0.0	0.014	0.004	0.121	n/a	0.088	1.981	0.379	n/a	0.099	0.003	0.001	n/a	n/a	2.69	10.76
Phytosterols (mg)	0.057	5.063	0.987	n/a	n/a	2.835	n/a	12.75	n/a	1.958	n/a	0.077	n/a	n/a	23.727	94.908
Monounsaturated Fat (g)	0.0	0.003	0.004	0.051	n/a	0.219	0.919	1.159	n/a	0.132	0.0	0.001	n/a	n/a	2.489	9.956
Polyunsaturated (g)	0.0	0.007	0.011	0.005	n/a	0.101	0.118	3.322	n/a	0.629	0.008	0.001	n/a	n/a	4.202	16.808