Receta CAULIFLOWER CURRY IN ONION SAUCE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of sambar powder
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		onion
99.0g 		cumin
2.1g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 1.09 0.37 n/a n/a 5.9 5.9
Total Fat (g) 0.22 0.1 0.47 n/a n/a 0.79 0.79
Carbohydrates (g) 11.89 9.25 0.93 n/a n/a 22.06 22.06
Ash (g) 1.59 0.35 0.16 n/a n/a 2.1 2.1
Calories (kcal) 56.063 39.6 7.875 n/a n/a 103.538 103.538
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 206.11 88.22 0.17 n/a n/a 294.5 294.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.38 4.2 0.05 n/a n/a 9.63 9.63
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 1.7 0.2 n/a n/a 7.5 7.5
Calcium (mg) 49.335 22.77 19.551 n/a n/a 91.656 91.656
Iron (mg) 0.99 0.21 1.39 n/a n/a 2.59 2.59
Magnesium (mg) 33.638 9.9 7.686 n/a n/a 51.224 51.224
Phosphorus (mg) 98.67 28.71 10.479 n/a n/a 137.859 137.859
Potassium (mg) 679.478 144.54 37.548 n/a n/a 861.566 861.566
Sodium (mg) 67.275 3.96 3.528 n/a n/a 74.763 74.763
Zinc (mg) 0.63 0.17 0.1 n/a n/a 0.9 0.9
Copper (mg) 0.09 0.04 0.018 n/a n/a 0.148 0.148
Manganese (mg) 0.359 0.129 0.07 n/a n/a 0.557 0.557
Selenium (mcg) 1.3 0.5 0.1 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 29.153 1.98 26.67 n/a n/a 57.803 57.803
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.243 0.0 1.344 n/a n/a 3.587 3.587
Beta Carotene (mcg) 17.94 0.99 16.002 n/a n/a 34.932 34.932
Vitamin E (mg) 0.18 0.02 0.07 n/a n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 3.96 9.408 n/a n/a 87.371 87.371
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.1 7.3 0.2 n/a n/a 111.5 111.5
Thiamin (mg) 0.135 0.05 0.013 n/a n/a 0.197 0.197
Riboflavin (mg) 0.135 0.03 0.007 n/a n/a 0.171 0.171
Niacin (mg) 1.189 0.119 0.096 n/a n/a 1.404 1.404
Pantothenic acid (mg) 1.458 0.119 n/a n/a n/a 1.576 1.576
Vitamin B-6 (mg) 0.493 0.119 0.009 n/a n/a 0.621 0.621
Folate (mcg) 127.823 18.81 0.21 n/a n/a 146.843 146.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 101.4 6.0 0.5 n/a n/a 107.9 107.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.067 0.01 n/a n/a n/a 0.077 0.077
Threonine (g) 0.157 0.02 n/a n/a n/a 0.177 0.177
Isoleucine (g) 0.179 0.01 n/a n/a n/a 0.189 0.189
Leucine (g) 0.269 0.03 n/a n/a n/a 0.299 0.299
Lysine (g) 0.247 0.04 n/a n/a n/a 0.286 0.286
Methionine (g) 0.067 0.0 n/a n/a n/a 0.067 0.067
Cystine (g) 0.045 0.0 n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.157 0.03 n/a n/a n/a 0.187 0.187
Tyrosine (g) 0.09 0.01 n/a n/a n/a 0.1 0.1
Valine (g) 0.224 0.02 n/a n/a n/a 0.244 0.244
Arginine (g) 0.224 0.099 n/a n/a n/a 0.323 0.323
Histidine (g) 0.09 0.01 n/a n/a n/a 0.1 0.1
Alanine (g) 0.224 0.02 n/a n/a n/a 0.244 0.244
Aspartic acid (g) 0.516 0.089 n/a n/a n/a 0.605 0.605
Glutamic acid (g) 0.583 0.257 n/a n/a n/a 0.84 0.84
Glycine (g) 0.135 0.03 n/a n/a n/a 0.164 0.164
Proline (g) 0.202 0.01 n/a n/a n/a 0.212 0.212
Serine (g) 0.224 0.02 n/a n/a n/a 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.04 0.032 n/a n/a 0.117 0.117
Phytosterols (mg) 40.365 14.85 1.428 n/a n/a 56.643 56.643
Monounsaturated Fat (g) 0.022 0.01 0.295 n/a n/a 0.327 0.327
Polyunsaturated (g) 0.112 0.02 0.069 n/a n/a 0.201 0.201