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Receta Cauliflower Egg Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder - 1/4 tsp
Curry Leaves - a bunch
Mustard Seeds - 1/4 tsp
Saunf - 1/4 tsp
Salt as per taste
Oil as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		cauliflower
5.07g 		onion
99.0g 		chillies
32.85g 		pepper
0.0g 		curry
0.0g 		coconut
20.8g 		garlic
2.61g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.1 1.09 0.66 n/a n/a 0.69 0.17 n/a n/a n/a 8.24 8.24
Total Fat (g) 4.37 0.01 0.1 0.07 n/a n/a 6.97 0.01 n/a n/a n/a 11.52 11.52
Carbohydrates (g) 0.34 0.27 9.25 3.11 n/a n/a 3.17 0.86 n/a n/a n/a 16.99 16.99
Ash (g) 0.38 0.04 0.35 0.2 n/a n/a 0.2 0.04 n/a n/a n/a 1.2 1.2
Calories (kcal) 62.92 1.268 39.6 13.14 n/a n/a 73.632 3.889 n/a n/a n/a 194.448 194.448
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 0.05 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 33.37 4.66 88.22 28.82 n/a n/a 9.77 1.53 n/a n/a n/a 166.37 166.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.12 4.2 1.68 n/a n/a 1.3 0.03 n/a n/a n/a 7.66 7.66
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 1.7 0.5 n/a n/a 1.9 0.1 n/a n/a n/a 4.2 4.2
Calcium (mg) 23.32 1.115 22.77 5.913 n/a n/a 2.912 4.724 n/a n/a n/a 60.755 60.755
Iron (mg) 0.81 0.02 0.21 0.39 n/a n/a 0.51 0.04 n/a n/a n/a 1.98 1.98
Magnesium (mg) 5.28 0.761 9.9 8.213 n/a n/a 6.656 0.653 n/a n/a n/a 31.462 31.462
Phosphorus (mg) 84.04 2.231 28.71 15.111 n/a n/a 23.504 3.993 n/a n/a n/a 157.589 157.589
Potassium (mg) 58.96 15.362 144.54 111.69 n/a n/a 74.048 10.466 n/a n/a n/a 415.066 415.066
Sodium (mg) 61.6 1.521 3.96 2.3 n/a n/a 4.16 0.444 n/a n/a n/a 73.984 73.984
Zinc (mg) 0.49 0.01 0.17 0.1 n/a n/a 0.23 0.03 n/a n/a n/a 1.03 1.03
Copper (mg) 0.044 0.002 0.04 0.056 n/a n/a 0.092 0.008 n/a n/a n/a 0.241 0.241
Manganese (mg) 0.018 0.008 0.129 0.079 n/a n/a 0.312 0.044 n/a n/a n/a 0.589 0.589
Selenium (mcg) 13.9 0.0 0.5 0.2 n/a n/a 2.1 0.4 n/a n/a n/a 17.1 17.1
Vitamin A, IU (IU) 214.28 0.659 1.98 387.302 n/a n/a 0.0 0.235 n/a n/a n/a 604.456 604.456
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.051 0.0 19.382 n/a n/a 0.0 0.0 n/a n/a n/a 81.032 81.032
Beta Carotene (mcg) 4.4 0.406 0.99 220.424 n/a n/a 0.0 0.131 n/a n/a n/a 226.35 226.35
Vitamin E (mg) 0.43 0.0 0.02 0.23 n/a n/a 0.05 0.0 n/a n/a n/a 0.73 0.73
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 1.673 3.96 238.163 n/a n/a 0.0 0.418 n/a n/a n/a 389.853 389.853
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.01 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.4 7.3 79.7 n/a n/a 0.7 0.8 n/a n/a n/a 90.8 90.8
Thiamin (mg) 0.031 0.003 0.05 0.03 n/a n/a 0.015 0.005 n/a n/a n/a 0.133 0.133
Riboflavin (mg) 0.211 0.003 0.03 0.03 n/a n/a 0.004 0.003 n/a n/a n/a 0.281 0.281
Niacin (mg) 0.031 0.027 0.119 0.312 n/a n/a 0.112 0.018 n/a n/a n/a 0.619 0.619
Pantothenic acid (mg) 0.634 0.033 0.119 0.02 n/a n/a 0.062 0.016 n/a n/a n/a 0.883 0.883
Vitamin B-6 (mg) 0.062 0.011 0.119 0.092 n/a n/a 0.01 0.032 n/a n/a n/a 0.326 0.326
Folate (mcg) 20.68 2.89 18.81 7.556 n/a n/a 5.408 0.078 n/a n/a n/a 55.422 55.422
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.57 0.57
Choline (mg) 110.5 2.3 6.0 3.6 n/a n/a 2.5 0.6 n/a n/a n/a 125.6 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.002 0.01 0.01 n/a n/a 0.008 0.002 n/a n/a n/a 0.106 0.106
Threonine (g) 0.246 0.004 0.02 0.023 n/a n/a 0.025 0.004 n/a n/a n/a 0.322 0.322
Isoleucine (g) 0.295 0.004 0.01 0.023 n/a n/a 0.027 0.006 n/a n/a n/a 0.365 0.365
Leucine (g) 0.48 0.006 0.03 0.036 n/a n/a 0.052 0.008 n/a n/a n/a 0.612 0.612
Lysine (g) 0.4 0.006 0.04 0.03 n/a n/a 0.031 0.007 n/a n/a n/a 0.513 0.513
Methionine (g) 0.167 0.002 0.0 0.007 n/a n/a 0.012 0.002 n/a n/a n/a 0.19 0.19
Cystine (g) 0.119 0.001 0.0 0.013 n/a n/a 0.015 0.002 n/a n/a n/a 0.149 0.149
Phenylalanine (g) 0.299 0.004 0.03 0.02 n/a n/a 0.035 0.005 n/a n/a n/a 0.392 0.392
Tyrosine (g) 0.22 0.002 0.01 0.013 n/a n/a 0.021 0.002 n/a n/a n/a 0.268 0.268
Valine (g) 0.378 0.005 0.02 0.026 n/a n/a 0.042 0.008 n/a n/a n/a 0.479 0.479
Arginine (g) 0.361 0.005 0.099 0.033 n/a n/a 0.114 0.016 n/a n/a n/a 0.629 0.629
Histidine (g) 0.136 0.002 0.01 0.013 n/a n/a 0.017 0.003 n/a n/a n/a 0.181 0.181
Alanine (g) 0.326 0.005 0.02 0.026 n/a n/a 0.035 0.003 n/a n/a n/a 0.416 0.416
Aspartic acid (g) 0.585 0.012 0.089 0.095 n/a n/a 0.069 0.013 n/a n/a n/a 0.863 0.863
Glutamic acid (g) 0.739 0.013 0.257 0.085 n/a n/a 0.158 0.021 n/a n/a n/a 1.274 1.274
Glycine (g) 0.189 0.003 0.03 0.023 n/a n/a 0.033 0.005 n/a n/a n/a 0.283 0.283
Proline (g) 0.224 0.005 0.01 0.03 n/a n/a 0.029 0.003 n/a n/a n/a 0.3 0.3
Serine (g) 0.427 0.005 0.02 0.026 n/a n/a 0.035 0.005 n/a n/a n/a 0.518 0.518
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.001 0.04 0.007 n/a n/a 6.178 0.002 n/a n/a n/a 7.591 7.591
Phytosterols (mg) n/a 0.913 14.85 n/a n/a n/a 9.776 n/a n/a n/a n/a 25.539 25.539
Monounsaturated Fat (g) 1.676 0.001 0.01 0.003 n/a n/a 0.297 0.0 n/a n/a n/a 1.988 1.988
Polyunsaturated (g) 0.598 0.003 0.02 0.036 n/a n/a 0.077 0.007 n/a n/a n/a 0.74 0.74