Receta Cauliflower Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boil a small cauliflower in salted water till tender (or possibly use a package of frzn). Drain and mash well.
1/2 c. of matzah meal two beaten Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		boil
0.0g 		oil salt
8.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.69 1.69 1.69
Total Fat (g) n/a 4.33 4.33 4.33
Carbohydrates (g) n/a 1.93 1.93 1.93
Ash (g) n/a 0.36 0.36 0.36
Calories (kcal) n/a 49.965 49.965 49.965
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.2 0.2
Glucose (dextrose) (g) n/a 0.06 0.06 0.06
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 0.13 0.13 0.13
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.26 0.26
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.9 0.9
Calcium (mg) n/a 7.343 7.343 7.343
Iron (mg) n/a 0.36 0.36 0.36
Magnesium (mg) n/a 10.719 10.719 10.719
Phosphorus (mg) n/a 96.132 96.132 96.132
Potassium (mg) n/a 40.765 40.765 40.765
Sodium (mg) n/a 0.253 0.253 0.253
Zinc (mg) n/a 0.44 0.44 0.44
Copper (mg) n/a 0.152 0.152 0.152
Manganese (mg) n/a 0.176 0.176 0.176
Selenium (mcg) n/a 6.6 6.6 6.6
Vitamin A, IU (IU) n/a 0.76 0.76 0.76
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.422 0.422 0.422
Vitamin E (mg) n/a 3.07 3.07 3.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 0.1
Thiamin (mg) n/a 0.027 0.027 0.027
Riboflavin (mg) n/a 0.024 0.024 0.024
Niacin (mg) n/a 0.349 0.349 0.349
Pantothenic acid (mg) n/a 0.586 0.586 0.586
Vitamin B-6 (mg) n/a 0.067 0.067 0.067
Folate (mcg) n/a 19.75 19.75 19.75
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 4.7 4.7 4.7
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.026 0.026
Threonine (g) n/a 0.069 0.069 0.069
Isoleucine (g) n/a 0.084 0.084 0.084
Leucine (g) n/a 0.123 0.123 0.123
Lysine (g) n/a 0.07 0.07 0.07
Methionine (g) n/a 0.037 0.037 0.037
Cystine (g) n/a 0.034 0.034 0.034
Phenylalanine (g) n/a 0.087 0.087 0.087
Tyrosine (g) n/a 0.05 0.05 0.05
Valine (g) n/a 0.098 0.098 0.098
Arginine (g) n/a 0.179 0.179 0.179
Histidine (g) n/a 0.047 0.047 0.047
Alanine (g) n/a 0.083 0.083 0.083
Aspartic acid (g) n/a 0.181 0.181 0.181
Glutamic acid (g) n/a 0.414 0.414 0.414
Glycine (g) n/a 0.109 0.109 0.109
Proline (g) n/a 0.088 0.088 0.088
Serine (g) n/a 0.08 0.08 0.08
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.014 0.014 0.014
Saturated Fat (g) n/a 0.597 0.597 0.597
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.68 0.68 0.68
Polyunsaturated (g) n/a 2.894 2.894 2.894