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Receta Cauliflower Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
to add a few tablespoons of extra milk if it's too thick...I did)
1 cup chopped raw
1/2 cup finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
4.6g 		salt
3.0g 		pepper
0.53g 		egg
44.0g 		milk
122.0g 		butter
4.73g 		cauliflower
5.07g 		cheese
113.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.06 5.54 3.93 0.04 0.1 28.14 1.09 51.8 51.8
Total Fat (g) 1.23 0.0 0.0 0.02 4.37 3.97 3.84 0.01 37.45 0.1 50.97 50.97
Carbohydrates (g) 95.39 0.0 0.0 0.34 0.34 5.51 0.0 0.27 1.45 9.25 112.55 112.55
Ash (g) 0.59 1.7 2.99 0.02 0.38 0.84 0.1 0.04 4.44 0.35 11.45 11.45
Calories (kcal) 455.0 0.0 0.0 1.352 62.92 73.2 33.914 1.268 455.39 39.6 1122.643 1122.643
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.27 0.98 1.3 1.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 1.95 2.04 2.04
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 1.28 1.33 1.33
Lactose (g) n/a n/a n/a n/a 0.05 6.42 n/a n/a 0.26 0.0 6.73 6.73
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.17 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.01 0.06 33.37 107.75 0.75 4.66 41.53 88.22 291.25 291.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.34 6.42 0.0 0.12 0.59 4.2 12.01 12.01
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 5.3 5.3
Calcium (mg) 18.75 0.0 0.72 2.316 23.32 137.86 1.135 1.115 814.73 22.77 1022.717 1022.717
Iron (mg) 5.8 0.0 0.01 0.15 0.81 0.04 0.0 0.02 0.77 0.21 7.8 7.8
Magnesium (mg) 27.5 0.0 0.03 1.028 5.28 12.2 0.095 0.761 31.64 9.9 88.433 88.433
Phosphorus (mg) 135.0 0.0 0.0 0.917 84.04 111.02 1.135 2.231 578.56 28.71 941.613 941.613
Potassium (mg) 133.75 0.0 0.24 6.673 58.96 174.46 1.135 15.362 110.74 144.54 645.86 645.86
Sodium (mg) 2.5 1258.56 1162.74 0.233 61.6 48.8 27.245 1.521 701.73 3.96 3268.889 3268.889
Zinc (mg) 0.88 0.0 0.0 0.01 0.49 0.49 0.0 0.01 3.51 0.17 5.56 5.56
Copper (mg) 0.175 0.0 0.001 0.006 0.044 0.012 0.0 0.002 0.034 0.04 0.314 0.314
Manganese (mg) 0.85 0.0 0.003 0.03 0.018 0.0 0.0 0.008 0.011 0.129 1.049 1.049
Selenium (mcg) 42.4 0.0 0.0 0.0 13.9 4.5 0.0 0.0 15.7 0.5 77.1 77.1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.585 214.28 124.44 118.203 0.659 1132.26 1.98 1593.407 1593.407
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 34.16 31.738 0.0 291.54 0.0 418.598 418.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 61.6 34.16 32.353 0.051 299.45 0.0 427.693 427.693
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 4.4 6.1 7.473 0.406 96.05 0.99 116.246 116.246
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.43 0.07 0.11 0.0 0.33 0.02 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a 15.4 48.8 2.649 n/a 13.56 n/a 80.409 80.409
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 1.087 145.64 0.0 0.0 1.673 0.0 3.96 174.86 174.86
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.02 0.22 0.01 0.0 0.01 0.0 0.0 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 7.3 9.8 9.8
Thiamin (mg) 0.988 0.0 0.0 0.001 0.031 0.049 0.0 0.003 0.034 0.05 1.155 1.155
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.211 0.22 0.001 0.003 0.429 0.03 1.508 1.508
Niacin (mg) 7.375 0.0 0.0 0.006 0.031 0.134 0.002 0.027 0.09 0.119 7.784 7.784
Pantothenic acid (mg) 0.55 0.0 0.0 n/a 0.634 0.439 0.005 0.033 0.463 0.119 2.243 2.243
Vitamin B-6 (mg) 0.05 0.0 0.0 0.002 0.062 0.049 0.0 0.011 0.079 0.119 0.371 0.371
Folate (mcg) 228.75 0.0 0.0 0.053 20.68 6.1 0.142 2.89 20.34 18.81 297.765 297.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.54 0.01 0.0 0.94 0.0 2.05 2.05
Choline (mg) 13.0 0.0 0.0 0.1 110.5 17.4 0.9 2.3 18.6 6.0 168.9 168.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 n/a 0.075 0.098 0.0 0.002 0.362 0.01 0.708 0.708
Threonine (g) 0.35 n/a 0.0 n/a 0.246 0.171 0.002 0.004 1.006 0.02 1.798 1.798
Isoleucine (g) 0.45 n/a 0.0 n/a 0.295 0.207 0.002 0.004 1.752 0.01 2.72 2.72
Leucine (g) 0.888 n/a 0.0 n/a 0.48 0.329 0.004 0.006 2.701 0.03 4.437 4.437
Lysine (g) 0.288 n/a 0.0 n/a 0.4 0.171 0.003 0.006 2.339 0.04 3.246 3.246
Methionine (g) 0.225 n/a 0.0 n/a 0.167 0.098 0.001 0.002 0.735 0.0 1.227 1.227
Cystine (g) 0.275 n/a 0.0 n/a 0.119 0.024 0.0 0.001 0.147 0.0 0.567 0.567
Phenylalanine (g) 0.65 n/a 0.0 n/a 0.299 0.183 0.002 0.004 1.48 0.03 2.648 2.648
Tyrosine (g) 0.388 n/a 0.0 n/a 0.22 0.183 0.002 0.002 1.356 0.01 2.16 2.16
Valine (g) 0.525 n/a 0.0 n/a 0.378 0.232 0.003 0.005 1.876 0.02 3.039 3.039
Arginine (g) 0.525 n/a 0.0 n/a 0.361 0.098 0.001 0.005 1.062 0.099 2.151 2.151
Histidine (g) 0.288 n/a 0.0 n/a 0.136 0.098 0.001 0.002 0.983 0.01 1.517 1.517
Alanine (g) 0.413 n/a 0.0 n/a 0.326 0.122 0.001 0.005 0.791 0.02 1.677 1.677
Aspartic acid (g) 0.55 n/a 0.0 n/a 0.585 0.293 0.003 0.012 1.808 0.089 3.34 3.34
Glutamic acid (g) 4.35 n/a 0.0 n/a 0.739 0.793 0.009 0.013 6.882 0.257 13.043 13.043
Glycine (g) 0.463 n/a 0.0 n/a 0.189 0.098 0.001 0.003 0.486 0.03 1.269 1.269
Proline (g) 1.5 n/a 0.0 n/a 0.224 0.415 0.004 0.005 3.175 0.01 5.333 5.333
Serine (g) 0.65 n/a 0.0 n/a 0.427 0.134 0.002 0.005 1.65 0.02 2.888 2.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 12.2 10.17 0.0 118.65 0.0 327.14 327.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.005 1.364 2.281 2.43 0.001 23.832 0.04 30.153 30.153
Phytosterols (mg) n/a n/a 0.0 0.488 n/a n/a n/a 0.913 n/a 14.85 16.25 16.25
Monounsaturated Fat (g) 0.113 0.0 0.0 0.005 1.676 0.988 0.994 0.001 10.611 0.01 14.398 14.398
Polyunsaturated (g) 0.513 0.0 0.0 0.006 0.598 0.244 0.144 0.003 1.062 0.02 2.589 2.589