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Receta Cauliflower Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red chillies - chopped
1 medium size (about 100g) red onion - chopped
2 stalks coriander leaves - chopped
Salt to taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cauliflower
11.7g 		rice flour
1.98g 		chick pea
10.0g 		ginger
0.41g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.12 1.93 0.01 n/a n/a n/a 2.29 11.45
Total Fat (g) 0.01 0.03 0.6 0.0 n/a n/a n/a 0.65 3.25
Carbohydrates (g) 0.62 1.58 6.07 0.07 n/a n/a n/a 8.34 41.7
Ash (g) 0.08 0.01 0.25 0.0 n/a n/a n/a 0.35 1.75
Calories (kcal) 2.925 7.232 36.4 0.327 n/a n/a n/a 46.885 234.425
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.75 0.23 1.15 0.32 n/a n/a n/a 12.46 62.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.28 0.0 1.07 0.01 n/a n/a n/a 1.36 6.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.7 0.0 n/a n/a n/a 2.1 10.5
Calcium (mg) 2.574 0.198 10.5 0.065 n/a n/a n/a 13.337 66.685
Iron (mg) 0.05 0.01 0.62 0.0 n/a n/a n/a 0.68 3.4
Magnesium (mg) 1.755 0.692 11.5 0.176 n/a n/a n/a 14.123 70.615
Phosphorus (mg) 5.148 1.936 36.6 0.139 n/a n/a n/a 43.824 219.12
Potassium (mg) 35.451 1.502 87.5 1.698 n/a n/a n/a 126.151 630.755
Sodium (mg) 3.51 0.0 2.4 0.053 n/a n/a n/a 5.963 29.815
Zinc (mg) 0.03 0.02 0.34 0.0 n/a n/a n/a 0.39 1.95
Copper (mg) 0.005 0.003 0.085 0.001 n/a n/a n/a 0.093 0.465
Manganese (mg) 0.019 0.024 0.22 0.001 n/a n/a n/a 0.263 1.315
Selenium (mcg) 0.1 0.3 0.8 0.0 n/a n/a n/a 1.2 6.0
Vitamin A, IU (IU) 1.521 0.0 6.7 0.0 n/a n/a n/a 8.221 41.105
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.117 0.0 0.3 0.0 n/a n/a n/a 0.417 2.085
Beta Carotene (mcg) 0.936 0.0 4.0 0.0 n/a n/a n/a 4.936 24.68
Vitamin E (mg) 0.01 0.0 0.08 0.0 n/a n/a n/a 0.09 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.861 0.0 0.0 0.0 n/a n/a n/a 3.861 19.305
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.4 0.0 n/a n/a n/a 5.8 29.0
Thiamin (mg) 0.007 0.003 0.048 0.0 n/a n/a n/a 0.058 0.29
Riboflavin (mg) 0.007 0.0 0.021 0.0 n/a n/a n/a 0.029 0.145
Niacin (mg) 0.062 0.051 0.154 0.003 n/a n/a n/a 0.27 1.35
Pantothenic acid (mg) 0.076 0.016 0.159 0.001 n/a n/a n/a 0.252 1.26
Vitamin B-6 (mg) 0.026 0.009 0.054 0.001 n/a n/a n/a 0.089 0.445
Folate (mcg) 6.669 0.079 55.7 0.045 n/a n/a n/a 62.493 312.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.3 0.1 9.5 0.1 n/a n/a n/a 15.0 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.019 0.0 n/a n/a n/a 0.024 0.12
Threonine (g) 0.008 0.004 0.072 0.0 n/a n/a n/a 0.085 0.425
Isoleucine (g) 0.009 0.005 0.083 0.0 n/a n/a n/a 0.097 0.485
Leucine (g) 0.014 0.01 0.137 0.0 n/a n/a n/a 0.161 0.805
Lysine (g) 0.013 0.004 0.129 0.0 n/a n/a n/a 0.146 0.73
Methionine (g) 0.004 0.003 0.025 0.0 n/a n/a n/a 0.031 0.155
Cystine (g) 0.002 0.002 0.026 0.0 n/a n/a n/a 0.031 0.155
Phenylalanine (g) 0.008 0.006 0.103 0.0 n/a n/a n/a 0.118 0.59
Tyrosine (g) 0.005 0.006 0.048 0.0 n/a n/a n/a 0.059 0.295
Valine (g) 0.012 0.007 0.081 0.0 n/a n/a n/a 0.1 0.5
Arginine (g) 0.012 0.01 0.182 0.0 n/a n/a n/a 0.204 1.02
Histidine (g) 0.005 0.003 0.053 0.0 n/a n/a n/a 0.061 0.305
Alanine (g) 0.012 0.007 0.083 0.0 n/a n/a n/a 0.101 0.505
Aspartic acid (g) 0.027 0.011 0.227 0.001 n/a n/a n/a 0.266 1.33
Glutamic acid (g) 0.03 0.022 0.338 0.001 n/a n/a n/a 0.391 1.955
Glycine (g) 0.007 0.005 0.08 0.0 n/a n/a n/a 0.093 0.465
Proline (g) 0.011 0.006 0.08 0.0 n/a n/a n/a 0.096 0.48
Serine (g) 0.012 0.006 0.097 0.0 n/a n/a n/a 0.115 0.575
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.063 0.001 n/a n/a n/a 0.074 0.37
Phytosterols (mg) 2.106 n/a 3.5 0.061 n/a n/a n/a 5.667 28.335
Monounsaturated Fat (g) 0.001 0.009 0.136 0.001 n/a n/a n/a 0.146 0.73
Polyunsaturated (g) 0.006 0.008 0.269 0.001 n/a n/a n/a 0.283 1.415