Receta Cauliflower Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 50 gms
Red Chilli Powder – 1/2 tsp
Oil as required
Salt as per taste
Black Pepper Powder as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		corn flour
100.0g 		soy sauce
5.3g 		chili
0.0g 		garlic
2.61g 		onion
99.0g 		spring onions
14.4g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 9.34 0.33 n/a 0.17 1.09 0.26 n/a n/a n/a 11.29 11.29
Total Fat (g) 0.01 3.78 0.0 n/a 0.01 0.1 0.03 n/a n/a n/a 3.93 3.93
Carbohydrates (g) 0.27 76.27 0.4 n/a 0.86 9.25 1.06 n/a n/a n/a 88.11 88.11
Ash (g) 0.04 1.57 0.81 n/a 0.04 0.35 0.12 n/a n/a n/a 2.92 2.92
Calories (kcal) 1.268 365.0 2.809 n/a 3.889 39.6 4.608 n/a n/a n/a 417.173 417.173
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.66 9.03 3.75 n/a 1.53 88.22 12.94 n/a n/a n/a 120.12 120.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 n/a 0.09 n/a 0.03 4.2 0.34 n/a n/a n/a 4.77 4.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a 0.1 1.7 0.4 n/a n/a n/a 2.3 2.3
Calcium (mg) 1.115 141.0 1.007 n/a 4.724 22.77 10.368 n/a n/a n/a 180.985 180.985
Iron (mg) 0.02 7.21 0.1 n/a 0.04 0.21 0.21 n/a n/a n/a 7.8 7.8
Magnesium (mg) 0.761 110.0 2.279 n/a 0.653 9.9 2.88 n/a n/a n/a 126.472 126.472
Phosphorus (mg) 2.231 223.0 6.625 n/a 3.993 28.71 5.328 n/a n/a n/a 269.887 269.887
Potassium (mg) 15.362 298.0 11.501 n/a 10.466 144.54 39.744 n/a n/a n/a 519.613 519.613
Sodium (mg) 1.521 5.0 298.761 n/a 0.444 3.96 2.304 n/a n/a n/a 311.99 311.99
Zinc (mg) 0.01 1.78 0.03 n/a 0.03 0.17 0.06 n/a n/a n/a 2.08 2.08
Copper (mg) 0.002 0.17 0.005 n/a 0.008 0.04 0.012 n/a n/a n/a 0.236 0.236
Manganese (mg) 0.008 0.48 0.022 n/a 0.044 0.129 0.023 n/a n/a n/a 0.706 0.706
Selenium (mcg) 0.0 n/a 0.0 n/a 0.4 0.5 0.1 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.659 214.0 0.0 n/a 0.235 1.98 143.568 n/a n/a n/a 360.442 360.442
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 11.0 0.0 n/a 0.0 0.0 7.2 n/a n/a n/a 18.251 18.251
Beta Carotene (mcg) 0.406 97.0 0.0 n/a 0.131 0.99 86.112 n/a n/a n/a 184.638 184.638
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.08 n/a n/a n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 1355.0 0.0 n/a 0.418 3.96 163.728 n/a n/a n/a 1524.779 1524.779
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 n/a 0.8 7.3 2.7 n/a n/a n/a 13.2 13.2
Thiamin (mg) 0.003 1.43 0.002 n/a 0.005 0.05 0.009 n/a n/a n/a 1.498 1.498
Riboflavin (mg) 0.003 0.75 0.009 n/a 0.003 0.03 0.012 n/a n/a n/a 0.806 0.806
Niacin (mg) 0.027 9.84 0.117 n/a 0.018 0.119 0.076 n/a n/a n/a 10.197 10.197
Pantothenic acid (mg) 0.033 0.66 0.016 n/a 0.016 0.119 0.012 n/a n/a n/a 0.855 0.855
Vitamin B-6 (mg) 0.011 0.37 0.008 n/a 0.032 0.119 0.009 n/a n/a n/a 0.549 0.549
Folate (mcg) 2.89 233.0 0.742 n/a 0.078 18.81 9.216 n/a n/a n/a 264.736 264.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 4.3 1.0 n/a 0.6 6.0 0.8 n/a n/a n/a 15.0 15.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.07 0.005 n/a 0.002 0.01 0.003 n/a n/a n/a 0.091 0.091
Threonine (g) 0.004 0.35 0.013 n/a 0.004 0.02 0.01 n/a n/a n/a 0.401 0.401
Isoleucine (g) 0.004 0.33 0.016 n/a 0.006 0.01 0.012 n/a n/a n/a 0.377 0.377
Leucine (g) 0.006 1.15 0.027 n/a 0.008 0.03 0.016 n/a n/a n/a 1.236 1.236
Lysine (g) 0.006 0.26 0.019 n/a 0.007 0.04 0.013 n/a n/a n/a 0.344 0.344
Methionine (g) 0.002 0.2 0.005 n/a 0.002 0.0 0.003 n/a n/a n/a 0.211 0.211
Cystine (g) 0.001 0.17 0.006 n/a 0.002 0.0 n/a n/a n/a n/a 0.179 0.179
Phenylalanine (g) 0.004 0.46 0.017 n/a 0.005 0.03 0.009 n/a n/a n/a 0.524 0.524
Tyrosine (g) 0.002 0.38 0.012 n/a 0.002 0.01 0.007 n/a n/a n/a 0.413 0.413
Valine (g) 0.005 0.47 0.016 n/a 0.008 0.02 0.012 n/a n/a n/a 0.53 0.53
Arginine (g) 0.005 0.47 0.023 n/a 0.016 0.099 0.019 n/a n/a n/a 0.632 0.632
Histidine (g) 0.002 0.29 0.008 n/a 0.003 0.01 0.004 n/a n/a n/a 0.318 0.318
Alanine (g) 0.005 0.7 0.015 n/a 0.003 0.02 0.012 n/a n/a n/a 0.755 0.755
Aspartic acid (g) 0.012 0.65 0.036 n/a 0.013 0.089 0.024 n/a n/a n/a 0.824 0.824
Glutamic acid (g) 0.013 1.75 0.078 n/a 0.021 0.257 0.055 n/a n/a n/a 2.175 2.175
Glycine (g) 0.003 0.38 0.015 n/a 0.005 0.03 0.013 n/a n/a n/a 0.446 0.446
Proline (g) 0.005 0.82 0.024 n/a 0.003 0.01 0.017 n/a n/a n/a 0.879 0.879
Serine (g) 0.005 0.44 0.019 n/a 0.005 0.02 0.012 n/a n/a n/a 0.5 0.5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.53 0.001 n/a 0.002 0.04 0.004 n/a n/a n/a 0.578 0.578
Phytosterols (mg) 0.913 n/a n/a n/a n/a 14.85 n/a n/a n/a n/a 15.763 15.763
Monounsaturated Fat (g) 0.001 1.0 0.001 n/a 0.0 0.01 0.004 n/a n/a n/a 1.016 1.016
Polyunsaturated (g) 0.003 1.72 0.001 n/a 0.007 0.02 0.01 n/a n/a n/a 1.76 1.76