Receta Cauliflower/Gobi Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 103.35g	turmeric 1.1g	chili 2.6g	coriander 1.8g	lemon juice 10.17g	yoghurt 10.21g	baking powder 1.15g	salt 0.0g	rice flour 3.29g	corn flour 2.38g	Total Per Serving	Total for Recipe
Protein (g)	2.05	0.09	0.32	0.22	0.04	0.35	0.0	n/a	0.2	0.22	3.48	3.48
Total Fat (g)	0.1	0.11	0.44	0.32	0.0	0.33	0.0	n/a	0.05	0.09	1.44	1.44
Carbohydrates (g)	5.48	0.71	1.42	0.99	0.88	0.48	0.0	n/a	2.64	1.82	14.41	14.41
Ash (g)	0.73	0.07	0.22	0.11	0.03	0.07	0.42	n/a	0.02	0.04	1.71	1.71
Calories (kcal)	25.838	3.894	8.164	5.364	2.543	6.228	0.0	n/a	12.041	8.687	72.759	72.759
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Fructose (g)	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	94.99	0.12	0.2	0.16	9.23	8.97	0.0	n/a	0.39	0.21	114.29	114.29
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.48	0.04	0.19	n/a	0.24	0.48	0.0	n/a	0.0	n/a	3.43	3.43
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.2	0.9	0.8	0.0	0.0	0.0	n/a	0.1	n/a	4.6	4.6
Calcium (mg)	22.737	2.013	7.228	12.762	0.712	12.354	0.0	n/a	0.329	3.356	61.491	61.491
Iron (mg)	0.45	0.46	0.37	0.29	0.0	0.01	0.0	n/a	0.01	0.17	1.77	1.77
Magnesium (mg)	15.503	2.123	4.42	5.94	0.61	1.225	0.0	n/a	1.152	2.618	33.59	33.59
Phosphorus (mg)	45.474	2.948	7.878	7.362	0.61	9.7	0.0	n/a	3.224	5.307	82.503	82.503
Potassium (mg)	313.151	27.775	49.816	22.806	12.611	15.826	0.0	n/a	2.5	7.092	451.577	451.577
Sodium (mg)	31.005	0.418	26.26	0.63	0.102	4.697	314.64	n/a	0.0	0.119	377.87	377.87
Zinc (mg)	0.29	0.05	0.07	0.08	0.01	0.06	0.0	n/a	0.03	0.04	0.63	0.63
Copper (mg)	0.041	0.007	0.011	0.018	0.003	0.001	0.0	n/a	0.004	0.004	0.089	0.089
Manganese (mg)	0.165	0.086	0.056	0.034	0.001	0.0	0.0	n/a	0.039	0.011	0.394	0.394
Selenium (mcg)	0.6	0.0	0.2	0.5	0.0	0.2	0.0	n/a	0.5	n/a	2.0	2.0
Vitamin A, IU (IU)	13.436	0.0	770.9	0.0	2.034	10.108	0.0	n/a	0.0	5.093	801.571	801.571
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.757	0.0	n/a	0.0	0.0	2.757	2.757
Vitamin A, RAE (mcg_RAE)	1.034	0.0	38.558	0.0	0.102	2.757	0.0	n/a	0.0	0.262	42.712	42.712
Beta Carotene (mcg)	8.268	0.0	390.0	n/a	0.305	0.511	0.0	n/a	0.0	2.309	401.392	401.392
Vitamin E (mg)	0.08	0.03	0.76	n/a	0.02	0.01	0.0	n/a	0.0	n/a	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.546	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	34.106	0.0	8.06	n/a	0.915	0.0	0.0	n/a	0.0	32.249	75.33	75.33
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.21	0.01	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	48.0	0.3	1.7	0.4	4.7	0.1	0.0	n/a	0.0	0.0	55.0	55.0
Thiamin (mg)	0.062	0.002	0.009	0.004	0.003	0.003	0.0	n/a	0.005	0.034	0.122	0.122
Riboflavin (mg)	0.062	0.003	0.021	0.005	0.001	0.014	0.0	n/a	0.001	0.018	0.124	0.124
Niacin (mg)	0.548	0.057	0.205	0.038	0.01	0.008	0.0	n/a	0.085	0.234	1.186	1.186
Pantothenic acid (mg)	0.672	n/a	n/a	n/a	0.01	0.04	0.0	n/a	0.027	0.016	0.764	0.764
Vitamin B-6 (mg)	0.227	0.02	0.095	n/a	0.005	0.003	0.0	n/a	0.014	0.009	0.374	0.374
Folate (mcg)	58.91	0.429	2.6	0.0	1.322	0.715	0.0	n/a	0.132	5.545	69.652	69.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.04	0.0	n/a	0.0	0.0	0.04	0.04
Choline (mg)	46.7	0.5	1.7	n/a	0.5	1.6	0.0	n/a	0.2	0.1	51.3	51.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.031	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.002	0.002	0.037	0.037
Threonine (g)	0.072	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.007	0.008	0.102	0.102
Isoleucine (g)	0.083	n/a	n/a	n/a	n/a	0.019	n/a	n/a	0.008	0.008	0.118	0.118
Leucine (g)	0.124	n/a	n/a	n/a	n/a	0.036	n/a	n/a	0.016	0.027	0.203	0.203
Lysine (g)	0.114	n/a	n/a	n/a	n/a	0.032	n/a	n/a	0.007	0.006	0.158	0.158
Methionine (g)	0.031	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.005	0.005	0.051	0.051
Cystine (g)	0.021	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.004	0.004	0.031	0.031
Phenylalanine (g)	0.072	n/a	n/a	n/a	n/a	0.019	n/a	n/a	0.011	0.011	0.113	0.113
Tyrosine (g)	0.041	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.01	0.009	0.079	0.079
Valine (g)	0.103	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.012	0.011	0.156	0.156
Arginine (g)	0.103	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.017	0.011	0.142	0.142
Histidine (g)	0.041	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.005	0.007	0.062	0.062
Alanine (g)	0.103	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.011	0.017	0.146	0.146
Aspartic acid (g)	0.238	n/a	n/a	n/a	n/a	0.029	n/a	n/a	0.018	0.015	0.3	0.3
Glutamic acid (g)	0.269	n/a	n/a	n/a	n/a	0.069	n/a	n/a	0.036	0.042	0.416	0.416
Glycine (g)	0.062	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.009	0.009	0.088	0.088
Proline (g)	0.093	n/a	n/a	n/a	n/a	0.042	n/a	n/a	0.009	0.02	0.164	0.164
Serine (g)	0.103	n/a	n/a	n/a	n/a	0.022	n/a	n/a	0.01	0.01	0.146	0.146
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.327	0.0	n/a	0.0	0.0	1.327	1.327
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.034	0.077	0.018	0.0	0.214	0.0	n/a	0.013	0.013	0.389	0.389
Phytosterols (mg)	18.603	0.902	2.158	0.828	n/a	n/a	n/a	n/a	n/a	n/a	22.491	22.491
Monounsaturated Fat (g)	0.01	0.018	0.093	0.244	0.0	0.091	0.0	n/a	0.014	0.024	0.495	0.495
Polyunsaturated (g)	0.052	0.024	0.194	0.032	0.0	0.009	0.0	n/a	0.013	0.041	0.364	0.364