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Receta Cauliflower Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
enough milk to cover cauliflower in pan (~2-3 cups)
2 Tbsps. butter
2 Tbsps. flour
salt
black pepper
cayenne pepper
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		salt
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		garlic
0.0g 		cheddar cheese
198.0g 		breadcrumbs
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a n/a n/a n/a 49.3 4.81 54.21 54.21
Total Fat (g) 0.01 n/a n/a n/a n/a 65.62 1.91 67.53 67.53
Carbohydrates (g) 0.27 n/a n/a n/a n/a 2.53 25.91 28.72 28.72
Ash (g) 0.04 n/a n/a n/a n/a 7.78 1.03 8.85 8.85
Calories (kcal) 1.268 n/a n/a n/a n/a 797.94 142.2 941.408 941.408
Starch (g) n/a n/a n/a n/a n/a n/a 21.48 21.48 21.48
Sucrose (g) n/a n/a n/a n/a n/a 0.48 0.0 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.66 0.66 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a 0.89 0.89 0.89
Lactose (g) n/a n/a n/a n/a n/a 0.46 0.0 0.46 0.46
Maltose (g) n/a n/a n/a n/a n/a 0.3 0.69 0.99 0.99
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.66 n/a n/a n/a n/a 72.77 2.34 79.77 79.77
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a n/a n/a n/a 1.03 2.23 3.38 3.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a n/a n/a 0.0 1.6 1.7 1.7
Calcium (mg) 1.115 n/a n/a n/a n/a 1427.58 65.88 1494.575 1494.575
Iron (mg) 0.02 n/a n/a n/a n/a 1.35 1.74 3.11 3.11
Magnesium (mg) 0.761 n/a n/a n/a n/a 55.44 15.48 71.681 71.681
Phosphorus (mg) 2.231 n/a n/a n/a n/a 1013.76 59.4 1075.391 1075.391
Potassium (mg) 15.362 n/a n/a n/a n/a 194.04 70.56 279.962 279.962
Sodium (mg) 1.521 n/a n/a n/a n/a 1229.58 263.52 1494.621 1494.621
Zinc (mg) 0.01 n/a n/a n/a n/a 6.16 0.52 6.69 6.69
Copper (mg) 0.002 n/a n/a n/a n/a 0.059 0.094 0.155 0.155
Manganese (mg) 0.008 n/a n/a n/a n/a 0.02 0.331 0.359 0.359
Selenium (mcg) 0.0 n/a n/a n/a n/a 27.5 9.1 36.6 36.6
Vitamin A, IU (IU) 0.659 n/a n/a n/a n/a 1983.96 0.0 1984.619 1984.619
Retinol (mcg) 0.0 n/a n/a n/a n/a 510.84 0.0 510.84 510.84
Vitamin A, RAE (mcg_RAE) 0.051 n/a n/a n/a n/a 524.7 0.0 524.751 524.751
Beta Carotene (mcg) 0.406 n/a n/a n/a n/a 168.3 0.0 168.706 168.706
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.57 0.03 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a 23.76 n/a 23.76 23.76
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 n/a n/a n/a n/a 0.0 0.0 1.673 1.673
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.27 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.06
Vitamin C (mg) 2.4 n/a n/a n/a n/a 0.0 0.0 2.4 2.4
Thiamin (mg) 0.003 n/a n/a n/a n/a 0.059 0.349 0.412 0.412
Riboflavin (mg) 0.003 n/a n/a n/a n/a 0.752 0.144 0.899 0.899
Niacin (mg) 0.027 n/a n/a n/a n/a 0.158 2.387 2.572 2.572
Pantothenic acid (mg) 0.033 n/a n/a n/a n/a 0.812 0.198 1.043 1.043
Vitamin B-6 (mg) 0.011 n/a n/a n/a n/a 0.139 0.043 0.193 0.193
Folate (mcg) 2.89 n/a n/a n/a n/a 35.64 38.52 77.05 77.05
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 1.64 0.13 1.77 1.77
Choline (mg) 2.3 n/a n/a n/a n/a 32.7 5.3 40.2 40.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 29.52 29.52 29.52
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.634 0.058 0.693 0.693
Threonine (g) 0.004 n/a n/a n/a n/a 1.762 0.155 1.921 1.921
Isoleucine (g) 0.004 n/a n/a n/a n/a 3.069 0.194 3.267 3.267
Leucine (g) 0.006 n/a n/a n/a n/a 4.732 0.346 5.084 5.084
Lysine (g) 0.006 n/a n/a n/a n/a 4.099 0.155 4.259 4.259
Methionine (g) 0.002 n/a n/a n/a n/a 1.287 0.083 1.371 1.371
Cystine (g) 0.001 n/a n/a n/a n/a 0.257 0.101 0.359 0.359
Phenylalanine (g) 0.004 n/a n/a n/a n/a 2.594 0.238 2.835 2.835
Tyrosine (g) 0.002 n/a n/a n/a n/a 2.376 0.144 2.522 2.522
Valine (g) 0.005 n/a n/a n/a n/a 3.287 0.216 3.508 3.508
Arginine (g) 0.005 n/a n/a n/a n/a 1.861 0.198 2.064 2.064
Histidine (g) 0.002 n/a n/a n/a n/a 1.723 0.108 1.833 1.833
Alanine (g) 0.005 n/a n/a n/a n/a 1.386 0.173 1.564 1.564
Aspartic acid (g) 0.012 n/a n/a n/a n/a 3.168 0.277 3.457 3.457
Glutamic acid (g) 0.013 n/a n/a n/a n/a 12.058 1.483 13.555 13.555
Glycine (g) 0.003 n/a n/a n/a n/a 0.851 0.176 1.031 1.031
Proline (g) 0.005 n/a n/a n/a n/a 5.564 0.493 6.062 6.062
Serine (g) 0.005 n/a n/a n/a n/a 2.891 0.238 3.133 3.133
Cholesterol (mg) 0.0 n/a n/a n/a n/a 207.9 0.0 207.9 207.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a n/a n/a 41.758 0.432 42.191 42.191
Phytosterols (mg) 0.913 n/a n/a n/a n/a n/a 2.88 3.793 3.793
Monounsaturated Fat (g) 0.001 n/a n/a n/a n/a 18.592 0.367 18.96 18.96
Polyunsaturated (g) 0.003 n/a n/a n/a n/a 1.861 0.742 2.605 2.605