Receta Cauliflower Gratin; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, sliced
8 – 10 fresh sage leaves, roughly chopped
2oz (60gr) Gruyère, shredded
1/4 cup (2oz, 60ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
1.69g 		shallots
0.0g 		sage
0.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 0.0 0.03 0.03
Total Fat (g) 0.0 n/a n/a 9.0 9.0 9.0
Carbohydrates (g) 0.09 n/a n/a 0.0 0.09 0.09
Ash (g) 0.01 n/a n/a 0.0 0.01 0.01
Calories (kcal) 0.422 n/a n/a 79.56 79.982 79.982
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.55 n/a n/a 0.0 1.55 1.55
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.04 n/a n/a 0.0 0.04 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.372 n/a n/a 0.09 0.462 0.462
Iron (mg) 0.01 n/a n/a 0.05 0.06 0.06
Magnesium (mg) 0.253 n/a n/a 0.0 0.253 0.253
Phosphorus (mg) 0.743 n/a n/a 0.0 0.743 0.743
Potassium (mg) 5.117 n/a n/a 0.09 5.207 5.207
Sodium (mg) 0.507 n/a n/a 0.18 0.687 0.687
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.0
Copper (mg) 0.001 n/a n/a 0.0 0.001 0.001
Manganese (mg) 0.003 n/a n/a 0.0 0.003 0.003
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.22 n/a n/a 0.0 0.22 0.22
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.017 n/a n/a 0.0 0.017 0.017
Beta Carotene (mcg) 0.135 n/a n/a 0.0 0.135 0.135
Vitamin E (mg) 0.0 n/a n/a 1.29 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.557 n/a n/a 0.0 0.557 0.557
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 0.0 0.8 0.8
Thiamin (mg) 0.001 n/a n/a 0.0 0.001 0.001
Riboflavin (mg) 0.001 n/a n/a 0.0 0.001 0.001
Niacin (mg) 0.009 n/a n/a 0.0 0.009 0.009
Pantothenic acid (mg) 0.011 n/a n/a 0.0 0.011 0.011
Vitamin B-6 (mg) 0.004 n/a n/a 0.0 0.004 0.004
Folate (mcg) 0.963 n/a n/a 0.0 0.963 0.963
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.8 n/a n/a 0.0 0.8 0.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.001
Threonine (g) 0.001 n/a n/a 0.0 0.001 0.001
Isoleucine (g) 0.001 n/a n/a 0.0 0.001 0.001
Leucine (g) 0.002 n/a n/a 0.0 0.002 0.002
Lysine (g) 0.002 n/a n/a 0.0 0.002 0.002
Methionine (g) 0.001 n/a n/a 0.0 0.001 0.001
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.0 0.001 0.001
Tyrosine (g) 0.001 n/a n/a 0.0 0.001 0.001
Valine (g) 0.002 n/a n/a 0.0 0.002 0.002
Arginine (g) 0.002 n/a n/a 0.0 0.002 0.002
Histidine (g) 0.001 n/a n/a 0.0 0.001 0.001
Alanine (g) 0.002 n/a n/a 0.0 0.002 0.002
Aspartic acid (g) 0.004 n/a n/a 0.0 0.004 0.004
Glutamic acid (g) 0.004 n/a n/a 0.0 0.004 0.004
Glycine (g) 0.001 n/a n/a 0.0 0.001 0.001
Proline (g) 0.002 n/a n/a 0.0 0.002 0.002
Serine (g) 0.002 n/a n/a 0.0 0.002 0.002
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 1.243 1.243 1.243
Phytosterols (mg) 0.304 n/a n/a 19.89 20.194 20.194
Monounsaturated Fat (g) 0.0 n/a n/a 6.566 6.567 6.567
Polyunsaturated (g) 0.001 n/a n/a 0.947 0.948 0.948