Receta Cauliflower gratin with couscous and pancetta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salad 57.6g	pancetta 25.0g	cauliflower 97.5g	couscous 21.63g	butter 15.0g	flour 7.82g	milk 122.0g	oregano 0.75g	sea salt 0.75g	swiss cheese 16.5g	pepper 0.05g	cayenne pepper 0.22g	breadcrumbs 6.75g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.78	5.16	1.93	2.76	0.13	0.81	3.93	0.08	0.0	4.44	0.01	0.03	0.9	3.85	24.8	49.6
Total Fat (g)	0.09	1.74	0.1	0.14	12.17	0.08	3.97	0.08	0.0	4.59	0.0	0.04	0.36	2.86	26.2	52.4
Carbohydrates (g)	1.61	0.42	5.17	16.74	0.01	5.96	5.51	0.48	0.0	0.89	0.03	0.12	4.86	0.41	42.22	84.44
Ash (g)	0.36	0.95	0.69	0.13	0.01	0.04	0.84	0.05	0.75	0.46	0.0	0.01	0.19	0.8	5.29	10.58
Calories (kcal)	8.64	39.25	24.375	81.31	107.55	28.447	73.2	2.295	0.0	62.7	0.128	0.7	26.663	43.1	498.356	996.712
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	n/a	4.03	8.06
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.02	n/a	n/a	0.0	0.02	0.04	0.08
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.08	n/a	n/a	0.12	0.02	0.44	0.88
Fructose (g)	0.25	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.17	0.02	0.44	0.88
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	6.42	0.0	n/a	0.01	n/a	n/a	0.0	0.02	6.44	12.88
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.1	n/a	n/a	0.13	0.02	0.25	0.5
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.76	16.73	89.61	1.85	2.69	0.93	107.75	0.05	0.0	6.12	0.01	0.02	0.44	2.08	283.06	566.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.0	2.34	n/a	0.01	0.02	6.42	0.03	0.0	0.22	0.0	0.02	0.42	0.09	10.02	20.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.04
Dietary Fiber (g)	0.7	0.0	2.4	1.1	0.0	0.2	0.0	0.3	0.0	0.0	0.0	0.1	0.3	0.0	5.2	10.4
Calcium (mg)	20.736	2.0	21.45	5.19	3.6	1.172	137.86	11.82	0.18	130.515	0.219	0.326	12.353	110.9	458.32	916.64
Iron (mg)	0.5	0.17	0.43	0.23	0.0	0.36	0.04	0.33	0.0	0.03	0.01	0.02	0.33	0.09	2.54	5.08
Magnesium (mg)	7.488	4.25	14.625	9.515	0.3	1.719	12.2	2.025	0.008	6.27	0.097	0.334	2.903	3.8	65.534	131.068
Phosphorus (mg)	16.704	60.75	42.9	36.763	3.6	8.44	111.02	1.5	0.0	93.555	0.087	0.645	11.138	72.9	460.0	920.0
Potassium (mg)	111.744	86.0	295.425	35.898	3.6	8.362	174.46	12.518	0.06	12.705	0.63	4.431	13.23	12.5	771.561	1543.122
Sodium (mg)	16.128	352.25	29.25	2.163	1.65	0.156	48.8	0.113	290.685	31.68	0.022	0.066	49.41	152.9	975.272	1950.544
Zinc (mg)	0.1	0.35	0.27	0.18	0.01	0.05	0.49	0.03	0.0	0.72	0.0	0.01	0.1	0.39	2.7	5.4
Copper (mg)	0.017	0.013	0.039	0.054	0.003	0.011	0.012	0.007	0.0	0.007	0.001	0.001	0.018	0.024	0.206	0.412
Manganese (mg)	0.144	0.005	0.156	0.169	0.0	0.053	0.0	0.035	0.001	0.002	0.003	0.004	0.062	0.009	0.643	1.286
Selenium (mcg)	0.3	6.3	0.6	n/a	0.2	2.6	4.5	0.0	0.0	3.0	0.0	0.0	1.7	1.8	21.0	42.0
Vitamin A, IU (IU)	4265.28	0.0	12.675	0.0	374.85	0.0	124.44	51.773	0.0	136.95	0.15	91.542	0.0	44.2	5101.859	10203.718
Retinol (mcg)	0.0	0.0	0.0	0.0	100.65	0.0	34.16	0.0	0.0	35.31	0.0	0.0	0.0	11.7	181.82	363.64
Vitamin A, RAE (mcg_RAE)	213.12	0.0	0.975	0.0	102.6	0.0	34.16	2.588	0.0	36.3	0.008	4.578	0.0	12.0	406.328	812.656
Beta Carotene (mcg)	2559.168	0.0	7.8	n/a	23.7	0.0	6.1	30.84	0.0	11.55	0.078	48.048	0.0	3.1	2690.384	5380.768
Vitamin E (mg)	0.17	0.05	0.08	n/a	0.35	0.0	0.07	0.14	0.0	0.06	0.0	0.07	0.01	0.03	1.02	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	48.8	n/a	n/a	7.26	n/a	n/a	n/a	n/a	56.06	112.12
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.003	0.006
Lutein + zeaxanthin (mcg)	996.48	0.0	32.175	n/a	0.0	1.407	0.0	6.465	0.0	0.0	0.103	28.945	0.0	0.0	1065.575	2131.15
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.08	n/a	0.0	0.0	n/a	0.0	n/a	0.09	0.18
Tocopherol, gamma (mg)	0.21	n/a	0.2	n/a	0.0	0.03	0.01	0.15	n/a	0.0	0.0	n/a	0.05	n/a	0.66	1.32
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.0	0.03	n/a	0.0	0.0	n/a	0.01	n/a	0.05	0.1
Vitamin C (mg)	10.4	0.0	45.2	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.2	0.0	0.0	56.2	112.4
Thiamin (mg)	0.04	0.188	0.059	0.035	0.002	0.062	0.049	0.003	0.0	0.01	0.0	0.001	0.065	0.003	0.515	1.03
Riboflavin (mg)	0.046	0.043	0.059	0.017	0.005	0.038	0.22	0.002	0.0	0.05	0.0	0.002	0.027	0.049	0.557	1.114
Niacin (mg)	0.219	1.558	0.517	0.755	0.006	0.461	0.134	0.047	0.0	0.015	0.001	0.019	0.448	0.011	4.189	8.378
Pantothenic acid (mg)	0.075	0.13	0.634	0.268	0.017	0.034	0.439	n/a	0.0	0.071	n/a	n/a	0.037	0.033	1.738	3.476
Vitamin B-6 (mg)	0.052	0.098	0.215	0.024	0.0	0.003	0.049	0.009	0.0	0.013	0.0	0.005	0.008	0.005	0.48	0.96
Folate (mcg)	21.888	1.0	55.575	4.325	0.45	14.301	6.1	2.055	0.0	0.99	0.005	0.233	7.223	1.0	115.145	230.29
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.03	0.0	0.54	0.0	0.0	0.55	0.0	0.0	0.02	0.23	1.53	3.06
Choline (mg)	7.7	17.2	44.1	n/a	2.8	0.8	17.4	0.2	0.0	2.6	0.0	0.1	1.0	1.5	95.5	191.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	12.035	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	17.57	35.14
Tryptophan (g)	0.006	0.053	0.029	0.035	0.002	0.01	0.098	n/a	0.0	0.066	n/a	n/a	0.011	0.052	0.36	0.72
Threonine (g)	0.035	0.208	0.068	0.074	0.006	0.022	0.171	n/a	0.0	0.172	n/a	n/a	0.029	0.146	0.929	1.858
Isoleucine (g)	0.046	0.195	0.078	0.106	0.008	0.028	0.207	n/a	0.0	0.254	n/a	n/a	0.036	0.197	1.156	2.312
Leucine (g)	0.046	0.363	0.117	0.188	0.012	0.055	0.329	n/a	0.0	0.488	n/a	n/a	0.065	0.372	2.036	4.072
Lysine (g)	0.046	0.408	0.107	0.054	0.011	0.018	0.171	n/a	0.0	0.427	n/a	n/a	0.029	0.298	1.569	3.138
Methionine (g)	0.012	0.14	0.029	0.043	0.003	0.014	0.098	n/a	0.0	0.129	n/a	n/a	0.016	0.102	0.585	1.17
Cystine (g)	0.012	0.065	0.02	0.078	0.002	0.017	0.024	n/a	0.0	0.048	n/a	n/a	0.019	0.012	0.296	0.592
Phenylalanine (g)	0.035	0.168	0.068	0.134	0.006	0.041	0.183	n/a	0.0	0.274	n/a	n/a	0.045	0.208	1.16	2.32
Tyrosine (g)	0.017	0.155	0.039	0.074	0.006	0.024	0.183	n/a	0.0	0.279	n/a	n/a	0.027	0.233	1.037	2.074
Valine (g)	0.04	0.205	0.098	0.117	0.009	0.033	0.232	n/a	0.0	0.353	n/a	n/a	0.041	0.252	1.379	2.758
Arginine (g)	0.04	0.283	0.098	0.102	0.005	0.033	0.098	n/a	0.0	0.153	n/a	n/a	0.037	0.157	1.004	2.008
Histidine (g)	0.012	0.188	0.039	0.056	0.003	0.018	0.098	n/a	0.0	0.177	n/a	n/a	0.02	0.109	0.719	1.438
Alanine (g)	0.035	0.263	0.098	0.08	0.005	0.026	0.122	n/a	0.0	0.15	n/a	n/a	0.032	0.116	0.925	1.85
Aspartic acid (g)	0.081	0.43	0.224	0.112	0.009	0.034	0.293	n/a	0.0	0.259	n/a	n/a	0.052	0.267	1.762	3.524
Glutamic acid (g)	0.104	0.715	0.254	0.995	0.027	0.272	0.793	n/a	0.0	0.941	n/a	n/a	0.278	0.87	5.247	10.494
Glycine (g)	0.035	0.223	0.059	0.087	0.003	0.029	0.098	n/a	0.0	0.084	n/a	n/a	0.033	0.076	0.725	1.45
Proline (g)	0.029	0.193	0.088	0.303	0.012	0.094	0.415	n/a	0.0	0.609	n/a	n/a	0.092	0.462	2.296	4.592
Serine (g)	0.023	0.195	0.098	0.13	0.008	0.041	0.134	n/a	0.0	0.271	n/a	n/a	0.045	0.229	1.172	2.344
Cholesterol (mg)	0.0	12.5	0.0	0.0	32.25	0.0	12.2	0.0	0.0	15.18	0.0	0.0	0.0	8.8	80.93	161.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.555	0.02	0.026	7.706	0.013	2.281	0.02	0.0	2.934	0.0	0.007	0.081	1.73	15.384	30.768
Phytosterols (mg)	21.888	0.0	17.55	n/a	n/a	n/a	n/a	1.523	0.0	n/a	0.046	0.183	0.54	n/a	41.729	83.458
Monounsaturated Fat (g)	0.006	0.788	0.01	0.019	3.153	0.007	0.988	0.005	0.0	1.2	0.001	0.006	0.069	0.838	7.089	14.178
Polyunsaturated (g)	0.046	0.158	0.049	0.054	0.456	0.032	0.244	0.039	0.0	0.16	0.001	0.018	0.139	0.117	1.513	3.026