Receta Cauliflower gratin with Hazelnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 81.9g	nutmeg 0.0g	hazelnuts 6.61g	bread crumbs 3.38g	grapeseed oil 6.8g	flour 5.86g	milk 91.5g	salt 0.75g	pepper 0.0g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	n/a	0.99	0.45	0.0	0.61	2.95	0.0	n/a	n/a	6.61	26.44
Total Fat (g)	0.08	n/a	4.02	0.18	6.8	0.06	2.97	0.0	n/a	n/a	14.11	56.44
Carbohydrates (g)	4.34	n/a	1.1	2.43	0.0	4.47	4.14	0.0	n/a	n/a	16.48	65.92
Ash (g)	0.58	n/a	0.15	0.1	0.0	0.03	0.63	0.75	n/a	n/a	2.24	8.96
Calories (kcal)	20.475	n/a	41.527	13.331	60.112	21.33	54.9	0.0	n/a	n/a	211.675	846.7
Starch (g)	n/a	n/a	0.03	2.01	n/a	n/a	n/a	n/a	n/a	n/a	2.05	8.2
Sucrose (g)	n/a	n/a	0.28	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.0	0.06	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Fructose (g)	n/a	n/a	0.0	0.08	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.36
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	4.81	n/a	n/a	n/a	4.81	19.24
Maltose (g)	n/a	n/a	0.0	0.06	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	75.27	n/a	0.35	0.22	0.0	0.7	80.81	0.0	n/a	n/a	157.36	629.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.97	n/a	0.29	0.21	0.0	0.02	4.81	0.0	n/a	n/a	7.29	29.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	n/a	0.6	0.2	0.0	0.2	0.0	0.0	n/a	n/a	3.0	12.0
Calcium (mg)	18.018	n/a	7.538	6.176	0.0	0.879	103.395	0.18	n/a	n/a	136.187	544.748
Iron (mg)	0.36	n/a	0.31	0.16	0.0	0.27	0.03	0.0	n/a	n/a	1.14	4.56
Magnesium (mg)	12.285	n/a	10.778	1.451	0.0	1.289	9.15	0.008	n/a	n/a	34.961	139.844
Phosphorus (mg)	36.036	n/a	19.176	5.569	0.0	6.329	83.265	0.0	n/a	n/a	150.375	601.5
Potassium (mg)	248.157	n/a	44.965	6.615	0.0	6.27	130.845	0.06	n/a	n/a	436.912	1747.648
Sodium (mg)	24.57	n/a	0.0	24.705	0.0	0.117	36.6	290.685	n/a	n/a	376.677	1506.708
Zinc (mg)	0.23	n/a	0.16	0.05	0.0	0.04	0.37	0.0	n/a	n/a	0.85	3.4
Copper (mg)	0.033	n/a	0.114	0.009	n/a	0.008	0.009	0.0	n/a	n/a	0.174	0.696
Manganese (mg)	0.131	n/a	0.409	0.031	n/a	0.04	0.0	0.001	n/a	n/a	0.611	2.444
Selenium (mcg)	0.5	n/a	0.2	0.9	0.0	2.0	3.4	0.0	n/a	n/a	6.9	27.6
Vitamin A, IU (IU)	10.647	n/a	1.323	0.0	0.0	0.0	93.33	0.0	n/a	n/a	105.3	421.2
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	25.62	0.0	n/a	n/a	25.62	102.48
Vitamin A, RAE (mcg_RAE)	0.819	n/a	0.066	0.0	0.0	0.0	25.62	0.0	n/a	n/a	26.505	106.02
Beta Carotene (mcg)	6.552	n/a	0.727	0.0	0.0	0.0	4.575	0.0	n/a	n/a	11.854	47.416
Vitamin E (mg)	0.07	n/a	0.99	0.0	1.96	0.0	0.05	0.0	n/a	n/a	3.08	12.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	36.6	n/a	n/a	n/a	36.6	146.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	27.027	n/a	6.084	0.0	0.0	1.055	0.0	0.0	n/a	n/a	34.165	136.66
Tocopherol, beta (mg)	0.0	n/a	0.02	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.16	n/a	0.0	0.03	n/a	0.02	0.01	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	38.0	n/a	0.4	0.0	0.0	0.0	0.0	0.0	n/a	n/a	38.4	153.6
Thiamin (mg)	0.049	n/a	0.042	0.033	0.0	0.046	0.037	0.0	n/a	n/a	0.207	0.828
Riboflavin (mg)	0.049	n/a	0.007	0.014	0.0	0.029	0.165	0.0	n/a	n/a	0.263	1.052
Niacin (mg)	0.434	n/a	0.119	0.224	0.0	0.346	0.101	0.0	n/a	n/a	1.223	4.892
Pantothenic acid (mg)	0.532	n/a	0.061	0.019	0.0	0.026	0.329	0.0	n/a	n/a	0.967	3.868
Vitamin B-6 (mg)	0.18	n/a	0.037	0.004	0.0	0.002	0.037	0.0	n/a	n/a	0.26	1.04
Folate (mcg)	46.683	n/a	7.472	3.611	0.0	10.724	4.575	0.0	n/a	n/a	73.065	292.26
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.01	0.0	0.0	0.4	0.0	n/a	n/a	0.41	1.64
Choline (mg)	37.0	n/a	3.0	0.5	n/a	0.6	13.1	0.0	n/a	n/a	54.2	216.8
Folic acid (mcg)	0.0	n/a	0.0	2.768	0.0	9.024	0.0	0.0	n/a	n/a	11.792	47.168
Tryptophan (g)	0.025	n/a	0.013	0.005	0.0	0.008	0.073	0.0	n/a	n/a	0.123	0.492
Threonine (g)	0.057	n/a	0.033	0.015	0.0	0.016	0.128	0.0	n/a	n/a	0.249	0.996
Isoleucine (g)	0.066	n/a	0.036	0.018	0.0	0.021	0.156	0.0	n/a	n/a	0.297	1.188
Leucine (g)	0.098	n/a	0.07	0.032	0.0	0.042	0.247	0.0	n/a	n/a	0.489	1.956
Lysine (g)	0.09	n/a	0.028	0.015	0.0	0.013	0.128	0.0	n/a	n/a	0.274	1.096
Methionine (g)	0.025	n/a	0.015	0.008	0.0	0.011	0.073	0.0	n/a	n/a	0.131	0.524
Cystine (g)	0.016	n/a	0.019	0.009	0.0	0.013	0.018	0.0	n/a	n/a	0.076	0.304
Phenylalanine (g)	0.057	n/a	0.044	0.022	0.0	0.03	0.137	0.0	n/a	n/a	0.291	1.164
Tyrosine (g)	0.033	n/a	0.024	0.014	0.0	0.018	0.137	0.0	n/a	n/a	0.225	0.9
Valine (g)	0.082	n/a	0.046	0.02	0.0	0.025	0.174	0.0	n/a	n/a	0.347	1.388
Arginine (g)	0.082	n/a	0.146	0.019	0.0	0.025	0.073	0.0	n/a	n/a	0.344	1.376
Histidine (g)	0.033	n/a	0.028	0.01	0.0	0.013	0.073	0.0	n/a	n/a	0.158	0.632
Alanine (g)	0.082	n/a	0.048	0.016	0.0	0.019	0.092	0.0	n/a	n/a	0.257	1.028
Aspartic acid (g)	0.188	n/a	0.111	0.026	0.0	0.026	0.22	0.0	n/a	n/a	0.571	2.284
Glutamic acid (g)	0.213	n/a	0.245	0.139	0.0	0.204	0.595	0.0	n/a	n/a	1.396	5.584
Glycine (g)	0.049	n/a	0.048	0.017	0.0	0.022	0.073	0.0	n/a	n/a	0.208	0.832
Proline (g)	0.074	n/a	0.037	0.046	0.0	0.07	0.311	0.0	n/a	n/a	0.538	2.152
Serine (g)	0.082	n/a	0.049	0.022	0.0	0.03	0.101	0.0	n/a	n/a	0.284	1.136
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	9.15	0.0	n/a	n/a	9.15	36.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	n/a	0.295	0.041	0.653	0.009	1.711	0.0	n/a	n/a	2.725	10.9
Phytosterols (mg)	14.742	n/a	6.348	0.27	12.24	n/a	n/a	0.0	n/a	n/a	33.6	134.4
Monounsaturated Fat (g)	0.008	n/a	3.019	0.034	1.095	0.005	0.741	0.0	n/a	n/a	4.902	19.608
Polyunsaturated (g)	0.041	n/a	0.524	0.07	4.753	0.024	0.183	0.0	n/a	n/a	5.594	22.376