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Receta Cauliflower Ham Au Gratin Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cauliflower
156.0g 		ham
354.88g 		cheddar cheese soup
341.0g 		milk
61.0g 		bisquick
80.81g 		butter
28.4g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 3.09 61.89 5.49 2.06 6.46 0.24 4.11 83.34 83.34
Total Fat (g) 0.16 21.86 13.74 0.59 12.44 23.04 5.47 77.3 77.3
Carbohydrates (g) 8.27 2.45 30.25 3.04 51.15 0.02 0.21 95.39 95.39
Ash (g) 1.11 11.68 7.77 0.46 3.23 0.6 0.65 25.5 25.5
Calories (kcal) 39.0 471.99 276.21 25.62 345.867 203.628 66.495 1428.81 1428.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 n/a n/a 0.04 3.21 3.21
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.38 257.0 283.71 54.85 7.43 4.51 6.06 756.95 756.95
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 n/a 5.49 3.17 9.41 0.02 0.09 21.92 21.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 2.7 0.0 1.7 0.0 0.0 8.3 8.3
Calcium (mg) 34.32 24.842 109.12 72.59 144.65 6.816 118.965 511.303 511.303
Iron (mg) 0.69 3.8 0.0 0.02 2.24 0.01 0.11 6.86 6.86
Magnesium (mg) 23.4 70.976 n/a 6.71 20.203 0.568 4.62 126.477 126.477
Phosphorus (mg) 68.64 986.566 n/a 57.95 472.739 6.816 84.48 1677.191 1677.191
Potassium (mg) 472.68 965.274 54.56 91.5 131.72 6.816 16.17 1738.72 1738.72
Sodium (mg) 46.8 4294.048 2448.38 26.84 1031.136 163.584 102.465 8113.253 8113.253
Zinc (mg) 0.44 8.16 n/a 0.26 0.48 0.03 0.51 9.88 9.88
Copper (mg) 0.062 0.39 n/a 0.006 0.121 0.0 0.005 0.585 0.585
Manganese (mg) 0.25 0.106 n/a 0.0 0.275 0.0 0.002 0.632 0.632
Selenium (mcg) 0.9 58.2 n/a 2.0 6.1 0.3 2.3 69.8 69.8
Vitamin A, IU (IU) 20.28 17.744 1374.23 119.56 5.657 709.716 165.33 2412.517 2412.517
Retinol (mcg) 0.0 7.098 n/a 35.38 1.616 190.564 42.57 277.228 277.228
Vitamin A, RAE (mcg_RAE) 1.56 7.098 n/a 35.38 1.616 194.256 43.725 283.635 283.635
Beta Carotene (mcg) 12.48 n/a n/a 1.22 0.0 44.872 14.025 72.597 72.597
Vitamin E (mg) 0.12 n/a n/a 0.01 0.11 0.66 0.05 0.94 0.94
Vitamin D (IU) n/a n/a n/a 31.72 n/a 15.904 1.98 49.604 49.604
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.48 n/a n/a 0.0 1.616 0.0 0.0 53.096 53.096
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a 0.0 n/a 0.0 0.0 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 72.4 80.6 0.0 0.0 0.2 0.0 0.0 153.2 153.2
Thiamin (mg) 0.094 1.881 n/a 0.012 0.469 0.003 0.005 2.463 2.463
Riboflavin (mg) 0.094 0.674 n/a 0.116 0.356 0.009 0.063 1.311 1.311
Niacin (mg) 0.827 8.978 n/a 0.055 3.669 0.011 0.013 13.553 13.553
Pantothenic acid (mg) 1.014 2.342 n/a 0.22 0.711 0.031 0.068 4.386 4.386
Vitamin B-6 (mg) 0.343 0.816 n/a 0.024 0.065 0.0 0.012 1.26 1.26
Folate (mcg) 88.92 14.195 n/a 3.05 101.013 0.852 2.97 211.0 211.0
Vitamin B-12 (mcg) 0.0 2.41 n/a 0.27 0.32 0.05 0.14 3.18 3.18
Choline (mg) 70.5 n/a n/a 10.8 8.9 5.3 2.7 98.3 98.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 94.548 0.0 0.0 94.548 94.548
Tryptophan (g) 0.047 n/a n/a 0.024 0.081 0.003 0.053 0.208 0.208
Threonine (g) 0.109 n/a n/a 0.055 0.186 0.011 0.147 0.508 0.508
Isoleucine (g) 0.125 n/a n/a 0.116 0.234 0.014 0.256 0.745 0.745
Leucine (g) 0.187 n/a n/a 0.232 0.453 0.023 0.394 1.289 1.289
Lysine (g) 0.172 n/a n/a 0.177 0.17 0.02 0.342 0.88 0.88
Methionine (g) 0.047 n/a n/a 0.049 0.113 0.006 0.107 0.322 0.322
Cystine (g) 0.031 n/a n/a 0.073 0.129 0.003 0.021 0.258 0.258
Phenylalanine (g) 0.109 n/a n/a 0.104 0.315 0.011 0.216 0.756 0.756
Tyrosine (g) 0.062 n/a n/a 0.085 0.194 0.011 0.198 0.551 0.551
Valine (g) 0.156 n/a n/a 0.134 0.267 0.017 0.274 0.848 0.848
Arginine (g) 0.156 n/a n/a 0.061 0.259 0.009 0.155 0.639 0.639
Histidine (g) 0.062 n/a n/a 0.049 0.145 0.006 0.144 0.406 0.406
Alanine (g) 0.156 n/a n/a 0.067 0.21 0.009 0.116 0.557 0.557
Aspartic acid (g) 0.359 n/a n/a 0.189 0.291 0.017 0.264 1.12 1.12
Glutamic acid (g) 0.406 n/a n/a 0.476 2.077 0.051 1.005 4.014 4.014
Glycine (g) 0.094 n/a n/a 0.037 0.226 0.006 0.071 0.433 0.433
Proline (g) 0.14 n/a n/a 0.22 0.727 0.023 0.464 1.574 1.574
Serine (g) 0.156 n/a n/a 0.128 0.315 0.014 0.241 0.854 0.854
Cholesterol (mg) 0.0 251.965 13.64 3.05 1.616 61.06 17.325 348.656 348.656
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 5.926 5.49 0.384 3.208 14.589 3.48 33.109 33.109
Phytosterols (mg) 28.08 n/a n/a n/a n/a n/a n/a 28.08 28.08
Monounsaturated Fat (g) 0.016 9.44 2.762 0.171 6.933 5.97 1.549 26.841 26.841
Polyunsaturated (g) 0.078 2.768 4.126 0.024 1.624 0.863 0.155 9.639 9.639