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Receta Cauliflower in Cast Iron Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs. vadouvan (from www.le-sanctuaire.com)
Fine sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
2.54g 		olive oil
6.75g 		milk
61.0g 		butter
28.35g 		parsley
0.3g 		bread
10.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.96 0.24 0.01 0.95 n/a 3.21 12.84
Total Fat (g) 0.0 6.75 1.98 22.99 0.0 0.6 n/a 32.33 129.32
Carbohydrates (g) 0.13 0.0 2.76 0.02 0.02 4.78 n/a 7.71 30.84
Ash (g) 0.02 0.0 0.42 0.6 0.01 0.18 n/a 1.22 4.88
Calories (kcal) 0.634 59.67 36.6 203.27 0.107 28.3 n/a 328.58 1314.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.21 n/a n/a n/a n/a 3.21 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.33 0.0 53.88 4.5 0.26 3.47 n/a 64.43 257.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 3.21 0.02 0.0 0.18 n/a 3.47 13.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.2
Calcium (mg) 0.558 0.068 68.93 6.804 0.41 9.3 n/a 86.069 344.276
Iron (mg) 0.01 0.04 0.02 0.01 0.02 0.3 n/a 0.4 1.6
Magnesium (mg) 0.38 0.0 6.1 0.567 0.148 1.9 n/a 9.096 36.384
Phosphorus (mg) 1.115 0.0 55.51 6.804 0.172 10.6 n/a 74.202 296.808
Potassium (mg) 7.681 0.068 87.23 6.804 1.645 11.5 n/a 114.927 459.708
Sodium (mg) 0.761 0.135 24.4 163.296 0.166 49.2 n/a 237.958 951.832
Zinc (mg) 0.01 0.0 0.24 0.03 0.0 0.08 n/a 0.36 1.44
Copper (mg) 0.001 0.0 0.006 0.0 0.0 0.016 n/a 0.024 0.096
Manganese (mg) 0.004 0.0 0.0 0.0 0.0 0.05 n/a 0.055 0.22
Selenium (mcg) 0.0 0.0 2.3 0.3 0.0 3.0 n/a 5.6 22.4
Vitamin A, IU (IU) 0.33 0.0 62.22 708.467 25.009 21.1 n/a 817.125 3268.5
Retinol (mcg) 0.0 0.0 17.08 190.229 0.0 6.3 n/a 213.609 854.436
Vitamin A, RAE (mcg_RAE) 0.025 0.0 17.08 193.914 1.25 6.3 n/a 218.569 874.276
Beta Carotene (mcg) 0.203 0.0 3.05 44.793 15.004 0.0 n/a 63.05 252.2
Vitamin E (mg) 0.0 0.97 0.04 0.66 0.0 0.03 n/a 1.69 6.76
Vitamin D (IU) n/a n/a 24.4 15.876 n/a 1.6 n/a 41.876 167.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.837 0.0 0.0 0.0 16.509 4.5 n/a 21.846 87.384
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.06 0.01 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.4 0.0 n/a 1.6 6.4
Thiamin (mg) 0.002 0.0 0.024 0.003 0.0 0.044 n/a 0.073 0.292
Riboflavin (mg) 0.002 0.0 0.11 0.009 0.0 0.044 n/a 0.164 0.656
Niacin (mg) 0.013 0.0 0.067 0.011 0.004 0.485 n/a 0.581 2.324
Pantothenic acid (mg) 0.016 0.0 0.22 0.031 0.001 0.028 n/a 0.296 1.184
Vitamin B-6 (mg) 0.006 0.0 0.024 0.0 0.0 0.006 n/a 0.036 0.144
Folate (mcg) 1.445 0.0 3.05 0.851 0.451 10.5 n/a 16.297 65.188
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.05 0.0 0.01 n/a 0.33 1.32
Choline (mg) 1.1 0.0 8.7 5.3 0.0 8.4 n/a 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 3.5 14.0
Tryptophan (g) 0.001 0.0 0.049 0.003 0.0 0.011 n/a 0.064 0.256
Threonine (g) 0.002 0.0 0.085 0.011 0.0 0.031 n/a 0.13 0.52
Isoleucine (g) 0.002 0.0 0.104 0.014 0.0 0.039 n/a 0.159 0.636
Leucine (g) 0.003 0.0 0.165 0.023 0.001 0.069 n/a 0.26 1.04
Lysine (g) 0.003 0.0 0.085 0.02 0.001 0.031 n/a 0.14 0.56
Methionine (g) 0.001 0.0 0.049 0.006 0.0 0.019 n/a 0.074 0.296
Cystine (g) 0.001 0.0 0.012 0.003 0.0 0.021 n/a 0.037 0.148
Phenylalanine (g) 0.002 0.0 0.092 0.011 0.0 0.048 n/a 0.153 0.612
Tyrosine (g) 0.001 0.0 0.092 0.011 0.0 0.029 n/a 0.133 0.532
Valine (g) 0.003 0.0 0.116 0.017 0.001 0.044 n/a 0.18 0.72
Arginine (g) 0.003 0.0 0.049 0.009 0.0 0.039 n/a 0.099 0.396
Histidine (g) 0.001 0.0 0.049 0.006 0.0 0.021 n/a 0.077 0.308
Alanine (g) 0.003 0.0 0.061 0.009 0.001 0.036 n/a 0.109 0.436
Aspartic acid (g) 0.006 0.0 0.146 0.017 0.001 0.052 n/a 0.222 0.888
Glutamic acid (g) 0.007 0.0 0.397 0.051 0.001 0.286 n/a 0.741 2.964
Glycine (g) 0.002 0.0 0.049 0.006 0.0 0.034 n/a 0.09 0.36
Proline (g) 0.002 0.0 0.207 0.023 0.001 0.095 n/a 0.328 1.312
Serine (g) 0.003 0.0 0.067 0.014 0.0 0.05 n/a 0.134 0.536
Cholesterol (mg) 0.0 0.0 6.1 60.953 0.0 5.1 n/a 72.153 288.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.932 1.141 14.563 0.0 0.159 n/a 16.796 67.184
Phytosterols (mg) 0.456 14.918 n/a n/a 0.015 0.7 n/a 16.089 64.356
Monounsaturated Fat (g) 0.0 4.925 0.494 5.959 0.001 0.23 n/a 11.609 46.436
Polyunsaturated (g) 0.001 0.71 0.122 0.862 0.0 0.111 n/a 1.807 7.228