Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x black peppercorns
2 x cm cinammon stick
6 x clobes
2 tsp cumin seeris
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
6.8g 		peppercorns
0.0g 		coriander
2.5g 		onion
33.75g 		coconut
28.6g 		sunflower oil
13.6g 		cauliflower
58.5g 		peas
14.25g 		cashew nuts
8.56g 		tomatoes
34.13g 		chili
0.65g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.31 0.37 0.95 0.0 1.16 0.77 1.31 0.3 0.08 0.04 5.3 21.2
Total Fat (g) 6.8 n/a 0.44 0.03 9.58 13.6 0.06 0.06 3.97 0.07 0.11 0.05 34.77 139.08
Carbohydrates (g) 0.0 n/a 1.37 3.15 4.36 0.0 3.1 2.06 2.8 1.34 0.36 0.36 18.89 75.56
Ash (g) 0.0 n/a 0.15 0.12 0.28 0.0 0.42 0.12 0.34 0.17 0.06 0.03 1.68 6.72
Calories (kcal) 60.112 n/a 7.45 13.5 101.244 120.224 14.625 11.543 49.149 6.143 2.041 1.947 387.977 1551.908
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.71 n/a 0.0 0.0 0.01 1.06 4.24
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a n/a 0.02 n/a 0.43 0.01 0.0 1.12 4.48
Fructose (g) n/a n/a n/a 0.44 n/a n/a n/a 0.06 n/a 0.47 0.03 0.0 0.99 3.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.22 30.07 13.44 0.0 53.77 11.24 0.15 32.25 0.05 0.06 141.25 565.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.43 1.78 0.0 1.4 0.81 0.43 0.9 0.05 0.02 6.82 27.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.0 0.6 2.6 0.0 1.5 0.7 0.3 0.4 0.2 0.1 7.4 29.6
Calcium (mg) 0.0 n/a 17.725 7.763 4.004 0.0 12.87 3.563 3.853 3.413 1.807 1.007 56.003 224.012
Iron (mg) 0.0 n/a 0.41 0.07 0.69 0.0 0.26 0.21 0.51 0.09 0.09 0.23 2.57 10.28
Magnesium (mg) 0.0 n/a 8.25 3.375 9.152 0.0 8.775 4.703 22.263 3.754 1.105 1.062 62.437 249.748
Phosphorus (mg) 0.0 n/a 10.225 9.788 32.318 0.0 25.74 15.39 41.956 8.19 1.97 1.474 147.05 588.2
Potassium (mg) 0.0 n/a 31.675 49.275 101.816 0.0 177.255 34.77 48.378 80.876 12.454 13.888 550.387 2201.548
Sodium (mg) 0.0 n/a 0.875 1.35 5.72 0.0 17.55 0.713 54.8 1.706 6.565 0.209 89.488 357.952
Zinc (mg) 0.0 n/a 0.12 0.06 0.31 0.0 0.16 0.18 0.48 0.06 0.02 0.02 1.41 5.64
Copper (mg) 0.0 n/a 0.025 0.014 0.126 0.0 0.023 0.026 0.19 0.02 0.003 0.003 0.43 1.72
Manganese (mg) n/a n/a 0.048 0.044 0.429 n/a 0.094 0.058 0.071 0.038 0.014 0.043 0.838 3.352
Selenium (mcg) 0.0 n/a 0.7 0.2 2.9 0.0 0.4 0.3 1.0 0.0 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.675 0.0 0.0 7.605 109.013 0.0 284.261 192.725 0.0 594.279 2377.116
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.585 5.415 0.0 14.333 9.64 0.0 29.972 119.888
Beta Carotene (mcg) 0.0 n/a n/a 0.338 0.0 0.0 4.68 63.983 0.0 153.221 97.5 0.0 319.721 1278.884
Vitamin E (mg) 2.79 n/a n/a 0.01 0.07 5.59 0.05 0.02 0.08 0.18 0.19 0.02 8.99 35.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 878.036 0.137 0.0 878.173 3512.692
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.35 0.0 0.0 19.305 352.973 1.969 41.974 2.015 0.0 419.586 1678.344
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.15 n/a 0.12 0.14 n/a 0.04 0.02 0.0 0.47 1.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 2.5 0.9 0.0 27.1 5.7 0.0 4.3 0.4 0.1 41.7 166.8
Thiamin (mg) 0.0 n/a 0.006 0.017 0.02 0.0 0.035 0.038 0.017 0.014 0.002 0.001 0.15 0.6
Riboflavin (mg) 0.0 n/a 0.007 0.01 0.006 0.0 0.035 0.019 0.017 0.007 0.005 0.001 0.107 0.428
Niacin (mg) 0.0 n/a 0.053 0.041 0.154 0.0 0.31 0.298 0.12 0.201 0.051 0.028 1.257 5.028
Pantothenic acid (mg) 0.0 n/a n/a 0.041 0.086 0.0 0.38 0.014 0.104 0.031 n/a n/a 0.656 2.624
Vitamin B-6 (mg) 0.0 n/a n/a 0.041 0.014 0.0 0.129 0.024 0.022 0.027 0.024 0.01 0.291 1.164
Folate (mcg) 0.0 n/a 0.0 6.413 7.436 0.0 33.345 9.263 5.908 5.119 0.65 0.215 68.347 273.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 2.1 3.5 0.0 26.4 4.0 5.2 2.3 0.4 0.3 44.3 177.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.011 0.0 0.018 0.006 0.021 0.003 n/a n/a 0.062 0.248
Threonine (g) 0.0 n/a n/a 0.007 0.034 0.0 0.041 0.029 0.051 0.01 n/a n/a 0.171 0.684
Isoleucine (g) 0.0 n/a n/a 0.003 0.037 0.0 0.047 0.029 0.063 0.007 n/a n/a 0.185 0.74
Leucine (g) 0.0 n/a n/a 0.01 0.072 0.0 0.07 0.046 0.11 0.01 n/a n/a 0.318 1.272
Lysine (g) 0.0 n/a n/a 0.014 0.043 0.0 0.064 0.046 0.07 0.01 n/a n/a 0.247 0.988
Methionine (g) 0.0 n/a n/a 0.0 0.017 0.0 0.018 0.011 0.023 0.003 n/a n/a 0.073 0.292
Cystine (g) 0.0 n/a n/a 0.0 0.02 0.0 0.012 0.004 0.024 0.003 n/a n/a 0.063 0.252
Phenylalanine (g) 0.0 n/a n/a 0.01 0.049 0.0 0.041 0.029 0.068 0.024 n/a n/a 0.22 0.88
Tyrosine (g) 0.0 n/a n/a 0.003 0.029 0.0 0.023 0.016 0.042 0.003 n/a n/a 0.116 0.464
Valine (g) 0.0 n/a n/a 0.007 0.057 0.0 0.059 0.034 0.089 0.007 n/a n/a 0.253 1.012
Arginine (g) 0.0 n/a n/a 0.034 0.157 0.0 0.059 0.061 0.149 0.007 n/a n/a 0.467 1.868
Histidine (g) 0.0 n/a n/a 0.003 0.023 0.0 0.023 0.016 0.034 0.003 n/a n/a 0.103 0.412
Alanine (g) 0.0 n/a n/a 0.007 0.049 0.0 0.059 0.034 0.06 0.01 n/a n/a 0.218 0.872
Aspartic acid (g) 0.0 n/a n/a 0.03 0.094 0.0 0.135 0.071 0.129 0.048 n/a n/a 0.508 2.032
Glutamic acid (g) 0.0 n/a n/a 0.088 0.217 0.0 0.152 0.105 0.31 0.147 n/a n/a 1.019 4.076
Glycine (g) 0.0 n/a n/a 0.01 0.046 0.0 0.035 0.026 0.069 0.007 n/a n/a 0.192 0.768
Proline (g) 0.0 n/a n/a 0.003 0.04 0.0 0.053 0.024 0.059 0.007 n/a n/a 0.186 0.744
Serine (g) 0.0 n/a n/a 0.007 0.049 0.0 0.059 0.026 0.073 0.01 n/a n/a 0.223 0.892
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 n/a 0.025 0.014 8.494 1.401 0.012 0.01 0.784 0.01 0.019 0.017 11.486 45.944
Phytosterols (mg) 6.8 n/a 1.15 5.063 13.442 13.6 10.53 n/a 13.529 2.389 0.54 0.451 67.493 269.972
Monounsaturated Fat (g) 1.326 n/a 0.34 0.003 0.409 2.652 0.006 0.006 2.339 0.01 0.023 0.009 7.123 28.492
Polyunsaturated (g) 4.468 n/a 0.044 0.007 0.106 8.935 0.029 0.027 0.671 0.027 0.048 0.012 14.375 57.5