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Receta Cauliflower in Puttanesca Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		garlics
7.83g 		oregano
0.5g 		pepper
1.27g 		petite
823.2g 		kalamata olives
33.75g 		capers
17.2g 		cauliflower
309.57g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.06 0.01 0.58 0.3 0.41 6.13 0.42 n/a n/a 8.4 8.4
Total Fat (g) 9.0 0.04 0.05 0.0 0.0 3.22 0.15 0.31 0.11 n/a n/a 12.88 12.88
Carbohydrates (g) 0.0 2.59 0.32 0.08 22.06 2.05 0.84 16.41 0.9 n/a n/a 45.24 45.24
Ash (g) 0.0 0.12 0.04 0.01 2.55 n/a 1.38 2.2 0.31 n/a n/a 6.61 6.61
Calories (kcal) 79.56 11.667 1.53 0.394 699.72 35.438 3.956 77.394 5.13 n/a n/a 914.788 914.788
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 88.1 0.0 0.0 0.0 0.0 n/a n/a 88.1 88.1
Water (g) 0.0 4.59 0.04 1.17 709.76 27.44 14.42 284.53 12.5 n/a n/a 1054.45 1054.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.02 0.05 n/a 0.0 0.07 7.43 0.12 n/a n/a 7.77 7.77
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 n/a 1.0 0.6 7.7 0.5 n/a n/a 10.2 10.2
Calcium (mg) 0.09 14.172 7.88 0.089 n/a 30.375 6.88 68.106 19.665 n/a n/a 147.258 147.258
Iron (mg) 0.05 0.13 0.22 0.01 n/a 1.12 0.29 1.36 0.88 n/a n/a 4.06 4.06
Magnesium (mg) 0.0 1.958 1.35 0.153 n/a 1.35 5.676 46.436 7.125 n/a n/a 64.047 64.047
Phosphorus (mg) 0.0 11.98 1.0 0.33 n/a 1.013 1.72 136.213 8.265 n/a n/a 160.521 160.521
Potassium (mg) 0.09 31.398 8.345 2.682 n/a 2.7 6.88 938.01 78.945 n/a n/a 1069.05 1069.05
Sodium (mg) 0.18 1.331 0.075 0.051 n/a 297.0 509.808 92.872 7.98 n/a n/a 909.297 909.297
Zinc (mg) 0.0 0.09 0.02 0.0 n/a 0.07 0.06 0.87 0.15 n/a n/a 1.26 1.26
Copper (mg) 0.0 0.023 0.005 0.0 n/a 0.081 0.064 0.124 0.021 n/a n/a 0.318 0.318
Manganese (mg) 0.0 0.131 0.023 0.001 n/a n/a 0.014 0.495 0.023 n/a n/a 0.687 0.687
Selenium (mcg) 0.0 1.1 0.0 0.0 n/a 0.3 0.2 1.9 0.0 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 0.0 0.705 34.515 39.795 n/a n/a 23.736 40.245 1200.42 n/a n/a 1339.415 1339.415
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 1.995 n/a 6.413 1.204 3.096 59.993 n/a n/a 74.425 74.425
Beta Carotene (mcg) 0.0 0.392 20.56 20.641 n/a 76.613 14.276 24.766 720.195 n/a n/a 877.442 877.442
Vitamin E (mg) 1.29 0.01 0.09 0.02 n/a 0.56 0.15 0.25 0.11 n/a n/a 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 4.31 0.648 n/a 172.125 0.0 102.159 792.443 n/a n/a 1072.938 1072.938
Tocopherol, beta (mg) 0.01 n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.1 0.0 n/a n/a n/a 0.62 0.08 n/a n/a 0.87 0.87
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.4 0.3 1.6 n/a 0.4 0.7 143.6 19.0 n/a n/a 168.0 168.0
Thiamin (mg) 0.0 0.016 0.002 0.001 n/a 0.0 0.003 0.186 0.013 n/a n/a 0.22 0.22
Riboflavin (mg) 0.0 0.009 0.002 0.001 n/a 0.0 0.024 0.186 0.014 n/a n/a 0.235 0.235
Niacin (mg) 0.0 0.055 0.031 0.012 n/a 0.01 0.112 1.641 0.187 n/a n/a 2.048 2.048
Pantothenic acid (mg) 0.0 0.047 n/a 0.004 n/a n/a 0.005 2.012 0.057 n/a n/a 2.125 2.125
Vitamin B-6 (mg) 0.0 0.097 0.006 0.004 n/a 0.003 0.003 0.681 0.013 n/a n/a 0.808 0.808
Folate (mcg) 0.0 0.235 1.37 0.585 n/a 0.0 3.956 176.457 21.66 n/a n/a 204.263 204.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.8 0.2 0.1 n/a 3.1 1.1 139.9 1.8 n/a n/a 148.1 148.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.0 n/a n/a n/a 0.093 0.007 n/a n/a 0.106 0.106
Threonine (g) 0.0 0.013 n/a 0.001 n/a n/a n/a 0.217 0.017 n/a n/a 0.247 0.247
Isoleucine (g) 0.0 0.017 n/a 0.0 n/a n/a n/a 0.248 0.017 n/a n/a 0.282 0.282
Leucine (g) 0.0 0.024 n/a 0.001 n/a n/a n/a 0.371 0.029 n/a n/a 0.425 0.425
Lysine (g) 0.0 0.021 n/a 0.001 n/a n/a n/a 0.341 0.026 n/a n/a 0.388 0.388
Methionine (g) 0.0 0.006 n/a 0.0 n/a n/a n/a 0.093 0.006 n/a n/a 0.105 0.105
Cystine (g) 0.0 0.005 n/a 0.0 n/a n/a n/a 0.062 0.001 n/a n/a 0.069 0.069
Phenylalanine (g) 0.0 0.014 n/a 0.001 n/a n/a n/a 0.217 0.021 n/a n/a 0.253 0.253
Tyrosine (g) 0.0 0.006 n/a 0.0 n/a n/a n/a 0.124 0.011 n/a n/a 0.142 0.142
Valine (g) 0.0 0.023 n/a 0.0 n/a n/a n/a 0.31 0.024 n/a n/a 0.357 0.357
Arginine (g) 0.0 0.049 n/a 0.001 n/a n/a n/a 0.31 0.017 n/a n/a 0.377 0.377
Histidine (g) 0.0 0.009 n/a 0.0 n/a n/a n/a 0.124 0.009 n/a n/a 0.141 0.141
Alanine (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.31 0.029 n/a n/a 0.349 0.349
Aspartic acid (g) 0.0 0.038 n/a 0.004 n/a n/a n/a 0.712 0.041 n/a n/a 0.795 0.795
Glutamic acid (g) 0.0 0.063 n/a 0.003 n/a n/a n/a 0.805 0.036 n/a n/a 0.907 0.907
Glycine (g) 0.0 0.016 n/a 0.0 n/a n/a n/a 0.186 0.021 n/a n/a 0.223 0.223
Proline (g) 0.0 0.008 n/a 0.0 n/a n/a n/a 0.279 0.03 n/a n/a 0.317 0.317
Serine (g) 0.0 0.015 n/a 0.001 n/a n/a n/a 0.31 0.02 n/a n/a 0.345 0.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.013 0.0 n/a 0.425 0.04 0.062 0.019 n/a n/a 1.809 1.809
Phytosterols (mg) 19.89 n/a 1.015 n/a n/a n/a 8.256 55.723 0.713 n/a n/a 85.597 85.597
Monounsaturated Fat (g) 6.566 0.001 0.003 0.0 n/a 2.376 0.01 0.031 0.043 n/a n/a 9.031 9.031
Polyunsaturated (g) 0.947 0.02 0.026 0.001 n/a 0.273 0.052 0.155 0.017 n/a n/a 1.49 1.49