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Receta Cauliflower is the New Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
2.54g 		cauliflower
2.54g 		oil
0.0g 		tahini
40.0g 		water
29.63g 		garlic
3.92g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.05 n/a 6.8 0.0 0.25 0.12 7.27 14.54
Total Fat (g) 0.0 0.0 n/a 21.5 0.0 0.02 0.0 21.53 43.06
Carbohydrates (g) 0.13 0.13 n/a 8.48 0.0 1.29 2.63 12.67 25.34
Ash (g) 0.02 0.02 n/a 2.0 0.03 0.06 0.08 2.2 4.4
Calories (kcal) 0.634 0.634 n/a 238.0 0.0 5.833 7.625 252.726 505.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 2.33 n/a 1.22 29.6 2.29 27.67 65.44 130.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 n/a 0.2 0.0 0.04 0.73 1.09 2.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 3.7 0.0 0.1 0.1 4.1 8.2
Calcium (mg) 0.558 0.558 n/a 170.4 0.889 7.086 2.135 181.625 363.25
Iron (mg) 0.01 0.01 n/a 3.58 0.0 0.07 0.01 3.68 7.36
Magnesium (mg) 0.38 0.38 n/a 38.0 0.296 0.979 1.83 41.866 83.732
Phosphorus (mg) 1.115 1.115 n/a 292.8 0.0 5.99 1.83 302.851 605.702
Potassium (mg) 7.681 7.681 n/a 165.6 0.0 15.699 37.82 234.481 468.962
Sodium (mg) 0.761 0.761 n/a 46.0 1.185 0.666 0.305 49.677 99.354
Zinc (mg) 0.01 0.01 n/a 1.85 0.0 0.05 0.02 1.93 3.86
Copper (mg) 0.001 0.001 n/a 0.644 0.003 0.012 0.009 0.67 1.34
Manganese (mg) 0.004 0.004 n/a 0.584 0.0 0.065 0.003 0.661 1.322
Selenium (mcg) 0.0 0.0 n/a 0.7 0.0 0.6 0.0 1.3 2.6
Vitamin A, IU (IU) 0.33 0.33 n/a 26.8 0.0 0.352 6.1 33.911 67.822
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.025 n/a 1.2 0.0 0.0 0.305 1.556 3.112
Beta Carotene (mcg) 0.203 0.203 n/a 16.0 0.0 0.196 0.915 17.516 35.032
Vitamin E (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.05 0.15 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.837 0.837 n/a 0.0 0.0 0.626 2.745 5.045 10.09
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 n/a 0.0 0.0 1.2 14.0 17.6 35.2
Thiamin (mg) 0.002 0.002 n/a 0.488 0.0 0.008 0.009 0.508 1.016
Riboflavin (mg) 0.002 0.002 n/a 0.188 0.0 0.004 0.003 0.198 0.396
Niacin (mg) 0.013 0.013 n/a 2.18 0.0 0.027 0.031 2.265 4.53
Pantothenic acid (mg) 0.016 0.016 n/a 0.276 0.0 0.023 0.031 0.363 0.726
Vitamin B-6 (mg) 0.006 0.006 n/a 0.06 0.0 0.049 0.015 0.135 0.27
Folate (mcg) 1.445 1.445 n/a 39.2 0.0 0.117 3.965 46.172 92.344
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.1 n/a 10.3 0.0 0.9 1.6 15.1 30.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.148 n/a 0.003 n/a 0.152 0.304
Threonine (g) 0.002 0.002 n/a 0.284 n/a 0.006 n/a 0.294 0.588
Isoleucine (g) 0.002 0.002 n/a 0.292 n/a 0.009 n/a 0.305 0.61
Leucine (g) 0.003 0.003 n/a 0.52 n/a 0.012 n/a 0.538 1.076
Lysine (g) 0.003 0.003 n/a 0.22 n/a 0.011 n/a 0.236 0.472
Methionine (g) 0.001 0.001 n/a 0.224 n/a 0.003 n/a 0.229 0.458
Cystine (g) 0.001 0.001 n/a 0.136 n/a 0.003 n/a 0.14 0.28
Phenylalanine (g) 0.002 0.002 n/a 0.36 n/a 0.007 n/a 0.371 0.742
Tyrosine (g) 0.001 0.001 n/a 0.284 n/a 0.003 n/a 0.289 0.578
Valine (g) 0.003 0.003 n/a 0.38 n/a 0.011 n/a 0.396 0.792
Arginine (g) 0.003 0.003 n/a 1.008 n/a 0.025 n/a 1.038 2.076
Histidine (g) 0.001 0.001 n/a 0.2 n/a 0.004 n/a 0.206 0.412
Alanine (g) 0.003 0.003 n/a 0.356 n/a 0.005 n/a 0.366 0.732
Aspartic acid (g) 0.006 0.006 n/a 0.632 n/a 0.019 n/a 0.663 1.326
Glutamic acid (g) 0.007 0.007 n/a 1.516 n/a 0.032 n/a 1.561 3.122
Glycine (g) 0.002 0.002 n/a 0.468 n/a 0.008 n/a 0.479 0.958
Proline (g) 0.002 0.002 n/a 0.312 n/a 0.004 n/a 0.32 0.64
Serine (g) 0.003 0.003 n/a 0.372 n/a 0.007 n/a 0.385 0.77
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 n/a 3.012 0.0 0.004 0.0 3.017 6.034
Phytosterols (mg) 0.456 0.456 n/a n/a n/a n/a n/a 0.913 1.826
Monounsaturated Fat (g) 0.0 0.0 n/a 8.12 0.0 0.0 0.0 8.121 16.242
Polyunsaturated (g) 0.001 0.001 n/a 9.424 0.0 0.01 0.0 9.436 18.872