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Receta Cauliflower Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 grinds coarse black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
40.95g 		wine vinegar
22.41g 		onion
3.94g 		olive oil
33.75g 		basil
0.02g 		oregano
0.03g 		pepper
12.2g 		garlic
1.31g 		pepper
0.08g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.01 0.04 0.0 0.0 0.0 0.1 0.08 0.0 0.0 1.06 8.48
Total Fat (g) 0.04 0.0 0.0 33.75 0.0 0.0 0.02 0.01 0.0 0.0 33.83 270.64
Carbohydrates (g) 2.17 0.06 0.37 0.0 0.0 0.02 0.57 0.43 0.0 0.0 3.62 28.96
Ash (g) 0.29 0.04 0.01 0.0 0.0 0.0 0.05 0.02 0.0 0.37 0.79 6.32
Calories (kcal) 10.238 4.257 1.575 298.35 0.004 0.096 2.44 1.944 0.025 0.0 318.928 2551.424
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 0.0 0.14 n/a 0.0 n/a 0.22 1.76
Fructose (g) n/a n/a 0.05 n/a 0.0 0.0 0.14 n/a 0.0 n/a 0.19 1.52
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.64 21.17 3.51 0.0 0.02 0.0 11.45 0.76 0.07 0.0 74.62 596.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.17 0.0 0.0 0.0 0.29 0.01 0.0 0.0 1.46 11.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 9.009 1.344 0.906 0.338 0.031 0.493 1.22 2.362 0.006 0.09 15.798 126.384
Iron (mg) 0.18 0.1 0.01 0.19 0.0 0.01 0.04 0.02 0.0 0.0 0.56 4.48
Magnesium (mg) 6.143 0.896 0.394 0.0 0.011 0.084 1.22 0.326 0.01 0.004 9.087 72.696
Phosphorus (mg) 18.018 1.793 1.142 0.0 0.01 0.063 2.44 1.997 0.021 0.0 25.482 203.856
Potassium (mg) 124.079 8.738 5.749 0.338 0.052 0.522 21.346 5.233 0.169 0.03 166.254 1330.032
Sodium (mg) 12.285 1.793 0.158 0.675 0.001 0.005 0.366 0.222 0.003 145.343 160.849 1286.792
Zinc (mg) 0.11 0.01 0.01 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.16 1.28
Copper (mg) 0.016 0.002 0.002 0.0 0.0 0.0 0.009 0.004 0.0 0.0 0.033 0.264
Manganese (mg) 0.066 0.011 0.005 0.0 0.0 0.001 0.015 0.022 0.0 0.0 0.12 0.96
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 5.324 0.0 0.079 0.0 0.928 2.157 45.131 0.117 2.503 0.0 56.239 449.912
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.41 0.0 0.0 0.0 0.046 0.108 2.196 0.0 0.126 0.0 2.885 23.08
Beta Carotene (mcg) 3.276 n/a 0.039 0.0 0.553 1.285 25.371 0.065 1.298 0.0 31.888 255.104
Vitamin E (mg) 0.03 n/a 0.0 4.84 0.0 0.01 0.05 0.0 0.0 0.0 4.93 39.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.514 n/a 0.158 0.0 0.994 0.269 41.593 0.209 0.041 0.0 56.778 454.224
Tocopherol, beta (mg) 0.0 n/a 0.0 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.28 0.0 0.01 0.0 n/a 0.0 n/a 0.37 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.0 0.1 0.3 0.0 0.0 0.0 9.8 0.4 0.1 0.0 29.7 237.6
Thiamin (mg) 0.025 n/a 0.002 0.0 0.0 0.0 0.007 0.003 0.0 0.0 0.037 0.296
Riboflavin (mg) 0.025 n/a 0.001 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.031 0.248
Niacin (mg) 0.217 n/a 0.005 0.0 0.0 0.002 0.059 0.009 0.001 0.0 0.292 2.336
Pantothenic acid (mg) 0.266 n/a 0.005 0.0 0.0 n/a 0.012 0.008 0.0 0.0 0.291 2.328
Vitamin B-6 (mg) 0.09 n/a 0.005 0.0 0.0 0.0 0.027 0.016 0.0 0.0 0.138 1.104
Folate (mcg) 23.342 n/a 0.748 0.0 0.012 0.086 1.22 0.039 0.037 0.0 25.483 203.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.5 n/a 0.2 0.1 0.0 0.0 0.7 0.3 0.0 0.0 19.8 158.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.015 0.12
Threonine (g) 0.029 n/a 0.001 0.0 0.0 n/a 0.005 0.002 0.0 0.0 0.036 0.288
Isoleucine (g) 0.033 n/a 0.0 0.0 0.0 n/a 0.002 0.003 0.0 0.0 0.038 0.304
Leucine (g) 0.049 n/a 0.001 0.0 0.0 n/a 0.005 0.004 0.0 0.0 0.059 0.472
Lysine (g) 0.045 n/a 0.002 0.0 0.0 n/a 0.005 0.004 0.0 0.0 0.055 0.44
Methionine (g) 0.012 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.015 0.12
Cystine (g) 0.008 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.029 n/a 0.001 0.0 0.0 n/a 0.011 0.002 0.0 0.0 0.043 0.344
Tyrosine (g) 0.016 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.019 0.152
Valine (g) 0.041 n/a 0.001 0.0 0.0 n/a 0.005 0.004 0.0 0.0 0.05 0.4
Arginine (g) 0.041 n/a 0.004 0.0 0.0 n/a 0.004 0.008 0.0 0.0 0.057 0.456
Histidine (g) 0.016 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.019 0.152
Alanine (g) 0.041 n/a 0.001 0.0 0.0 n/a 0.005 0.002 0.0 0.0 0.048 0.384
Aspartic acid (g) 0.094 n/a 0.004 0.0 0.0 n/a 0.026 0.006 0.0 0.0 0.13 1.04
Glutamic acid (g) 0.106 n/a 0.01 0.0 0.0 n/a 0.023 0.011 0.0 0.0 0.151 1.208
Glycine (g) 0.025 n/a 0.001 0.0 0.0 n/a 0.004 0.003 0.0 0.0 0.032 0.256
Proline (g) 0.037 n/a 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.0 0.041 0.328
Serine (g) 0.041 n/a 0.001 0.0 0.0 n/a 0.006 0.002 0.0 0.0 0.05 0.4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.002 4.661 0.0 0.001 0.007 0.001 0.0 0.0 4.68 37.44
Phytosterols (mg) 7.371 n/a 0.591 74.588 n/a 0.063 1.098 n/a n/a 0.0 83.71 669.68
Monounsaturated Fat (g) 0.004 n/a 0.0 24.624 0.0 0.0 0.001 0.0 0.0 0.0 24.63 197.04
Polyunsaturated (g) 0.02 n/a 0.001 3.551 0.0 0.002 0.007 0.003 0.0 0.0 3.584 28.672