Receta Cauliflower Kidney Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kidney beans
453.59g |
tomatoes sauce
226.8g |
basil
0.14g |
oregano
0.25g |
rice
185.0g |
cauliflower
78.0g |
cheddar cheese
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.68 | 2.99 | 0.0 | 0.03 | 14.69 | 1.54 | 28.24 | 71.17 | 71.17 |
| Total Fat (g) | 2.72 | 0.41 | 0.0 | 0.03 | 5.4 | 0.08 | 37.58 | 46.22 | 46.22 |
| Carbohydrates (g) | 65.77 | 12.2 | 0.0 | 0.16 | 142.89 | 4.13 | 1.45 | 226.62 | 226.62 |
| Ash (g) | 7.44 | 4.54 | 0.0 | 0.02 | 2.83 | 0.55 | 4.46 | 19.84 | 19.84 |
| Calories (kcal) | 381.016 | 54.432 | 0.032 | 0.765 | 684.5 | 19.5 | 457.002 | 1597.247 | 1597.247 |
| Starch (g) | 40.37 | n/a | n/a | n/a | n/a | n/a | n/a | 40.37 | 40.37 |
| Sucrose (g) | 8.39 | 0.59 | 0.0 | 0.0 | 1.57 | n/a | 0.27 | 10.83 | 10.83 |
| Glucose (dextrose) (g) | 0.0 | 5.28 | 0.0 | 0.0 | n/a | n/a | n/a | 5.29 | 5.29 |
| Fructose (g) | 0.0 | 3.76 | 0.0 | 0.0 | n/a | n/a | n/a | 3.77 | 3.77 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.26 | 0.26 | 0.26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.17 | 0.17 | 0.17 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 353.98 | 206.66 | 0.13 | 0.02 | 19.18 | 71.69 | 41.67 | 693.34 | 693.34 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.39 | 9.64 | 0.0 | 0.01 | 1.57 | 1.87 | 0.59 | 22.08 | 22.08 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.0 | 3.4 | 0.0 | 0.1 | 6.5 | 2.0 | 0.0 | 36.0 | 36.0 |
| Calcium (mg) | 154.221 | 29.484 | 0.249 | 3.94 | 42.55 | 17.16 | 817.614 | 1065.218 | 1065.218 |
| Iron (mg) | 5.31 | 2.31 | 0.0 | 0.11 | 2.72 | 0.34 | 0.77 | 11.57 | 11.57 |
| Magnesium (mg) | 122.469 | 36.288 | 0.09 | 0.675 | 264.55 | 11.7 | 31.752 | 467.524 | 467.524 |
| Phosphorus (mg) | 408.231 | 58.968 | 0.079 | 0.5 | 616.05 | 34.32 | 580.608 | 1698.756 | 1698.756 |
| Potassium (mg) | 1075.008 | 750.708 | 0.415 | 4.173 | 412.55 | 236.34 | 111.132 | 2590.326 | 2590.326 |
| Sodium (mg) | 1342.626 | 1188.432 | 0.006 | 0.038 | 12.95 | 23.4 | 704.214 | 3271.666 | 3271.666 |
| Zinc (mg) | 2.09 | 0.45 | 0.0 | 0.01 | 3.74 | 0.22 | 3.53 | 10.03 | 10.03 |
| Copper (mg) | 0.635 | 0.272 | 0.001 | 0.002 | 0.518 | 0.031 | 0.034 | 1.493 | 1.493 |
| Manganese (mg) | 0.771 | 0.249 | 0.002 | 0.012 | 6.919 | 0.125 | 0.011 | 8.089 | 8.089 |
| Selenium (mcg) | 4.1 | 0.5 | 0.0 | 0.0 | 43.3 | 0.5 | 15.8 | 64.1 | 64.1 |
| Vitamin A, IU (IU) | 0.0 | 982.044 | 7.427 | 17.258 | 0.0 | 10.14 | 1136.268 | 2153.137 | 2153.137 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.572 | 292.572 | 292.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 49.896 | 0.372 | 0.863 | 0.0 | 0.78 | 300.51 | 352.42 | 352.42 |
| Beta Carotene (mcg) | n/a | 587.412 | 4.424 | 10.28 | 0.0 | 6.24 | 96.39 | 704.746 | 704.746 |
| Vitamin E (mg) | 0.09 | 3.22 | 0.0 | 0.05 | 2.22 | 0.06 | 0.33 | 5.97 | 5.97 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 13.608 | 13.608 | 13.608 |
| Lycopene (mcg) | n/a | 31704.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31704.372 | 31704.372 |
| Lutein + zeaxanthin (mcg) | n/a | 52.164 | 7.955 | 2.155 | 0.0 | 25.74 | 0.0 | 88.014 | 88.014 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 3.13 | 0.23 | 0.0 | 0.05 | 0.0 | 0.16 | 0.0 | 3.56 | 3.56 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Vitamin C (mg) | 5.4 | 15.9 | 0.0 | 0.1 | 0.0 | 36.2 | 0.0 | 57.7 | 57.7 |
| Thiamin (mg) | 0.544 | 0.045 | 0.0 | 0.001 | 0.74 | 0.047 | 0.034 | 1.411 | 1.411 |
| Riboflavin (mg) | 0.227 | 0.159 | 0.0 | 0.001 | 0.167 | 0.047 | 0.431 | 1.031 | 1.031 |
| Niacin (mg) | 1.86 | 2.223 | 0.001 | 0.016 | 9.417 | 0.413 | 0.091 | 14.02 | 14.02 |
| Pantothenic acid (mg) | 0.635 | 0.703 | 0.0 | n/a | 2.757 | 0.507 | 0.465 | 5.067 | 5.067 |
| Vitamin B-6 (mg) | 0.318 | 0.227 | 0.0 | 0.003 | 0.944 | 0.172 | 0.079 | 1.742 | 1.742 |
| Folate (mcg) | 163.292 | 24.948 | 0.096 | 0.685 | 37.0 | 44.46 | 20.412 | 290.893 | 290.893 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.94 | 0.94 |
| Choline (mg) | 158.3 | 22.5 | 0.0 | 0.1 | 56.8 | 35.3 | 18.7 | 291.6 | 291.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | 0.023 | 0.0 | n/a | 0.185 | 0.023 | 0.363 | 0.866 | 0.866 |
| Threonine (g) | 0.862 | 0.091 | 0.0 | n/a | 0.537 | 0.055 | 1.009 | 2.553 | 2.553 |
| Isoleucine (g) | 1.134 | 0.068 | 0.0 | n/a | 0.629 | 0.062 | 1.758 | 3.651 | 3.651 |
| Leucine (g) | 2.041 | 0.091 | 0.0 | n/a | 1.221 | 0.094 | 2.71 | 6.157 | 6.157 |
| Lysine (g) | 1.678 | 0.091 | 0.0 | n/a | 0.555 | 0.086 | 2.347 | 4.757 | 4.757 |
| Methionine (g) | 0.318 | 0.023 | 0.0 | n/a | 0.333 | 0.023 | 0.737 | 1.434 | 1.434 |
| Cystine (g) | 0.227 | 0.023 | 0.0 | n/a | 0.185 | 0.016 | 0.147 | 0.598 | 0.598 |
| Phenylalanine (g) | 1.406 | 0.227 | 0.0 | n/a | 0.759 | 0.055 | 1.486 | 3.932 | 3.932 |
| Tyrosine (g) | 0.544 | 0.045 | 0.0 | n/a | 0.555 | 0.031 | 1.361 | 2.537 | 2.537 |
| Valine (g) | 1.361 | 0.068 | 0.0 | n/a | 0.87 | 0.078 | 1.882 | 4.259 | 4.259 |
| Arginine (g) | 1.315 | 0.068 | 0.0 | n/a | 1.11 | 0.078 | 1.066 | 3.638 | 3.638 |
| Histidine (g) | 0.635 | 0.045 | 0.0 | n/a | 0.37 | 0.031 | 0.987 | 2.068 | 2.068 |
| Alanine (g) | 1.089 | 0.091 | 0.0 | n/a | 0.851 | 0.078 | 0.794 | 2.902 | 2.902 |
| Aspartic acid (g) | 2.994 | 0.454 | 0.0 | n/a | 1.369 | 0.179 | 1.814 | 6.811 | 6.811 |
| Glutamic acid (g) | 3.81 | 1.474 | 0.0 | n/a | 2.997 | 0.203 | 6.906 | 15.391 | 15.391 |
| Glycine (g) | 0.953 | 0.068 | 0.0 | n/a | 0.722 | 0.047 | 0.488 | 2.277 | 2.277 |
| Proline (g) | 1.361 | 0.045 | 0.0 | n/a | 0.685 | 0.07 | 3.187 | 5.348 | 5.348 |
| Serine (g) | 1.497 | 0.091 | 0.0 | n/a | 0.759 | 0.078 | 1.656 | 4.08 | 4.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.07 | 119.07 | 119.07 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 0.068 | 0.0 | 0.007 | 1.073 | 0.016 | 23.916 | 25.714 | 25.714 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.508 | n/a | 14.04 | n/a | 14.548 | 14.548 |
| Monounsaturated Fat (g) | 1.724 | 0.068 | 0.0 | 0.002 | 1.961 | 0.008 | 10.648 | 14.411 | 14.411 |
| Polyunsaturated (g) | 1.179 | 0.159 | 0.001 | 0.013 | 1.924 | 0.039 | 1.066 | 4.381 | 4.381 |