Receta Cauliflower Kidney Bean Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
453.59g 		tomatoes sauce
226.8g 		basil
0.14g 		oregano
0.25g 		rice
185.0g 		cauliflower
78.0g 		cheddar cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 23.68 2.99 0.0 0.03 14.69 1.54 28.24 71.17 71.17
Total Fat (g) 2.72 0.41 0.0 0.03 5.4 0.08 37.58 46.22 46.22
Carbohydrates (g) 65.77 12.2 0.0 0.16 142.89 4.13 1.45 226.62 226.62
Ash (g) 7.44 4.54 0.0 0.02 2.83 0.55 4.46 19.84 19.84
Calories (kcal) 381.016 54.432 0.032 0.765 684.5 19.5 457.002 1597.247 1597.247
Starch (g) 40.37 n/a n/a n/a n/a n/a n/a 40.37 40.37
Sucrose (g) 8.39 0.59 0.0 0.0 1.57 n/a 0.27 10.83 10.83
Glucose (dextrose) (g) 0.0 5.28 0.0 0.0 n/a n/a n/a 5.29 5.29
Fructose (g) 0.0 3.76 0.0 0.0 n/a n/a n/a 3.77 3.77
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.26 0.26 0.26
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.17 0.17
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 353.98 206.66 0.13 0.02 19.18 71.69 41.67 693.34 693.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 9.64 0.0 0.01 1.57 1.87 0.59 22.08 22.08
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 3.4 0.0 0.1 6.5 2.0 0.0 36.0 36.0
Calcium (mg) 154.221 29.484 0.249 3.94 42.55 17.16 817.614 1065.218 1065.218
Iron (mg) 5.31 2.31 0.0 0.11 2.72 0.34 0.77 11.57 11.57
Magnesium (mg) 122.469 36.288 0.09 0.675 264.55 11.7 31.752 467.524 467.524
Phosphorus (mg) 408.231 58.968 0.079 0.5 616.05 34.32 580.608 1698.756 1698.756
Potassium (mg) 1075.008 750.708 0.415 4.173 412.55 236.34 111.132 2590.326 2590.326
Sodium (mg) 1342.626 1188.432 0.006 0.038 12.95 23.4 704.214 3271.666 3271.666
Zinc (mg) 2.09 0.45 0.0 0.01 3.74 0.22 3.53 10.03 10.03
Copper (mg) 0.635 0.272 0.001 0.002 0.518 0.031 0.034 1.493 1.493
Manganese (mg) 0.771 0.249 0.002 0.012 6.919 0.125 0.011 8.089 8.089
Selenium (mcg) 4.1 0.5 0.0 0.0 43.3 0.5 15.8 64.1 64.1
Vitamin A, IU (IU) 0.0 982.044 7.427 17.258 0.0 10.14 1136.268 2153.137 2153.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 292.572 292.572 292.572
Vitamin A, RAE (mcg_RAE) 0.0 49.896 0.372 0.863 0.0 0.78 300.51 352.42 352.42
Beta Carotene (mcg) n/a 587.412 4.424 10.28 0.0 6.24 96.39 704.746 704.746
Vitamin E (mg) 0.09 3.22 0.0 0.05 2.22 0.06 0.33 5.97 5.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 13.608 13.608 13.608
Lycopene (mcg) n/a 31704.372 0.0 0.0 0.0 0.0 0.0 31704.372 31704.372
Lutein + zeaxanthin (mcg) n/a 52.164 7.955 2.155 0.0 25.74 0.0 88.014 88.014
Tocopherol, beta (mg) 0.0 0.05 0.0 0.03 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 3.13 0.23 0.0 0.05 0.0 0.16 0.0 3.56 3.56
Tocopherol, delta (mg) 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.1
Vitamin C (mg) 5.4 15.9 0.0 0.1 0.0 36.2 0.0 57.7 57.7
Thiamin (mg) 0.544 0.045 0.0 0.001 0.74 0.047 0.034 1.411 1.411
Riboflavin (mg) 0.227 0.159 0.0 0.001 0.167 0.047 0.431 1.031 1.031
Niacin (mg) 1.86 2.223 0.001 0.016 9.417 0.413 0.091 14.02 14.02
Pantothenic acid (mg) 0.635 0.703 0.0 n/a 2.757 0.507 0.465 5.067 5.067
Vitamin B-6 (mg) 0.318 0.227 0.0 0.003 0.944 0.172 0.079 1.742 1.742
Folate (mcg) 163.292 24.948 0.096 0.685 37.0 44.46 20.412 290.893 290.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.94 0.94
Choline (mg) 158.3 22.5 0.0 0.1 56.8 35.3 18.7 291.6 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.023 0.0 n/a 0.185 0.023 0.363 0.866 0.866
Threonine (g) 0.862 0.091 0.0 n/a 0.537 0.055 1.009 2.553 2.553
Isoleucine (g) 1.134 0.068 0.0 n/a 0.629 0.062 1.758 3.651 3.651
Leucine (g) 2.041 0.091 0.0 n/a 1.221 0.094 2.71 6.157 6.157
Lysine (g) 1.678 0.091 0.0 n/a 0.555 0.086 2.347 4.757 4.757
Methionine (g) 0.318 0.023 0.0 n/a 0.333 0.023 0.737 1.434 1.434
Cystine (g) 0.227 0.023 0.0 n/a 0.185 0.016 0.147 0.598 0.598
Phenylalanine (g) 1.406 0.227 0.0 n/a 0.759 0.055 1.486 3.932 3.932
Tyrosine (g) 0.544 0.045 0.0 n/a 0.555 0.031 1.361 2.537 2.537
Valine (g) 1.361 0.068 0.0 n/a 0.87 0.078 1.882 4.259 4.259
Arginine (g) 1.315 0.068 0.0 n/a 1.11 0.078 1.066 3.638 3.638
Histidine (g) 0.635 0.045 0.0 n/a 0.37 0.031 0.987 2.068 2.068
Alanine (g) 1.089 0.091 0.0 n/a 0.851 0.078 0.794 2.902 2.902
Aspartic acid (g) 2.994 0.454 0.0 n/a 1.369 0.179 1.814 6.811 6.811
Glutamic acid (g) 3.81 1.474 0.0 n/a 2.997 0.203 6.906 15.391 15.391
Glycine (g) 0.953 0.068 0.0 n/a 0.722 0.047 0.488 2.277 2.277
Proline (g) 1.361 0.045 0.0 n/a 0.685 0.07 3.187 5.348 5.348
Serine (g) 1.497 0.091 0.0 n/a 0.759 0.078 1.656 4.08 4.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.07 119.07 119.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.068 0.0 0.007 1.073 0.016 23.916 25.714 25.714
Phytosterols (mg) n/a n/a n/a 0.508 n/a 14.04 n/a 14.548 14.548
Monounsaturated Fat (g) 1.724 0.068 0.0 0.002 1.961 0.008 10.648 14.411 14.411
Polyunsaturated (g) 1.179 0.159 0.001 0.013 1.924 0.039 1.066 4.381 4.381