Receta Cauliflower Kuku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 264.0g	baking powder 2.3g	flour 2.6g	milk 122.0g	parmesan cheese 50.0g	onion 124.32g	garlic 5.22g	cauliflower 103.35g	salt 6.0g	pepper 1.05g	cumin 2.1g	paprika 0.53g	turmeric 0.55g	cayenne 0.23g	parsley 14.25g	Total Per Serving	Total for Recipe
Protein (g)	33.21	0.0	0.27	3.93	19.23	0.99	0.33	2.05	0.0	0.11	0.37	0.08	0.04	0.03	0.42	61.07	61.07
Total Fat (g)	26.24	0.0	0.03	3.97	14.31	0.1	0.03	0.1	0.0	0.03	0.47	0.07	0.05	0.04	0.11	45.54	45.54
Carbohydrates (g)	2.03	0.0	1.98	5.51	2.03	9.39	1.73	5.48	0.0	0.68	0.93	0.3	0.36	0.13	0.9	31.45	31.45
Ash (g)	2.27	0.85	0.01	0.84	4.02	0.42	0.08	0.73	5.99	0.05	0.16	0.04	0.03	0.01	0.31	15.81	15.81
Calories (kcal)	377.52	0.0	9.464	73.2	215.5	39.782	7.778	25.838	0.0	2.678	7.875	1.532	1.947	0.731	5.13	768.974	768.974
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.29	n/a	n/a	0.0	0.08	0.9	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	1.28	1.28
Glucose (dextrose) (g)	0.55	n/a	n/a	0.0	0.08	2.81	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	3.46	3.46
Fructose (g)	0.29	n/a	n/a	0.0	0.08	2.51	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	2.91	2.91
Lactose (g)	0.29	n/a	n/a	6.42	0.08	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	6.81	6.81
Maltose (g)	0.29	n/a	n/a	0.0	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.37	0.37
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	200.22	0.0	0.31	107.75	10.42	113.43	3.06	94.99	0.01	0.11	0.17	0.05	0.06	0.02	12.5	543.1	543.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.03	0.0	0.01	6.42	0.45	6.24	0.05	2.48	0.0	0.01	0.05	0.05	0.02	0.02	0.12	17.95	17.95
Galactose (g)	0.29	n/a	n/a	0.0	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.37	0.37
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	1.1	0.1	2.6	0.0	0.3	0.2	0.2	0.1	0.1	0.5	5.2	5.2
Calcium (mg)	139.92	0.0	0.39	137.86	554.5	24.864	9.448	22.737	1.44	4.589	19.551	0.938	1.007	0.34	19.665	937.249	937.249
Iron (mg)	4.83	0.0	0.12	0.04	0.45	0.32	0.09	0.45	0.02	0.3	1.39	0.13	0.23	0.02	0.88	9.28	9.28
Magnesium (mg)	31.68	0.0	0.572	12.2	19.0	11.189	1.305	15.503	0.06	2.037	7.686	0.981	1.062	0.35	7.125	110.748	110.748
Phosphorus (mg)	504.24	0.0	2.808	111.02	364.5	33.566	7.987	45.474	0.0	1.817	10.479	1.829	1.474	0.674	8.265	1094.132	1094.132
Potassium (mg)	353.76	0.0	2.782	174.46	62.5	147.941	20.932	313.151	0.48	13.22	37.548	12.423	13.888	4.632	78.945	1236.661	1236.661
Sodium (mg)	369.6	629.28	0.052	48.8	764.5	9.946	0.887	31.005	2325.48	0.462	3.528	0.18	0.209	0.069	7.98	4191.978	4191.978
Zinc (mg)	2.93	0.0	0.02	0.49	1.94	0.16	0.06	0.29	0.01	0.01	0.1	0.02	0.02	0.01	0.15	6.21	6.21
Copper (mg)	0.264	0.0	0.004	0.012	0.12	0.075	0.016	0.041	0.002	0.012	0.018	0.003	0.003	0.001	0.021	0.592	0.592
Manganese (mg)	0.106	0.0	0.018	0.0	0.045	0.099	0.087	0.165	0.006	0.059	0.07	0.004	0.043	0.005	0.023	0.73	0.73
Selenium (mcg)	83.7	0.0	0.9	4.5	8.9	0.6	0.7	0.6	0.0	0.0	0.1	0.0	0.0	0.0	0.0	100.1	100.1
Vitamin A, IU (IU)	1285.68	0.0	0.0	124.44	221.0	1.243	0.47	13.436	0.0	3.14	26.67	279.496	0.0	95.703	1200.42	3251.697	3251.697
Retinol (mcg)	366.96	0.0	0.0	34.16	58.5	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	459.62	459.62
Vitamin A, RAE (mcg_RAE)	369.6	0.0	0.0	34.16	60.0	0.0	0.0	1.034	0.0	0.158	1.344	13.976	0.0	4.786	59.993	545.05	545.05
Beta Carotene (mcg)	26.4	0.0	0.0	6.1	15.5	1.243	0.261	8.268	0.0	1.638	16.002	146.699	0.0	50.232	720.195	992.538	992.538
Vitamin E (mg)	2.56	0.0	0.0	0.07	0.13	0.02	0.0	0.08	0.0	0.01	0.07	0.16	0.02	0.07	0.11	3.31	3.31
Vitamin D (IU)	92.4	n/a	n/a	48.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	141.2	141.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	873.84	0.0	0.468	0.0	0.0	7.459	0.835	34.106	0.0	2.153	9.408	69.732	0.0	30.261	792.443	1820.704	1820.704
Tocopherol, beta (mg)	0.05	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	1.32	n/a	0.01	0.01	n/a	0.0	n/a	0.21	n/a	0.05	n/a	0.02	0.0	n/a	0.08	1.69	1.69
Tocopherol, delta (mg)	0.05	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	6.0	1.6	48.0	0.0	0.2	0.2	0.4	0.1	0.2	19.0	75.6	75.6
Thiamin (mg)	0.185	0.0	0.021	0.049	0.015	0.05	0.01	0.062	0.0	0.001	0.013	0.003	0.001	0.001	0.013	0.424	0.424
Riboflavin (mg)	1.267	0.0	0.013	0.22	0.245	0.025	0.006	0.062	0.0	0.003	0.007	0.009	0.001	0.002	0.014	1.873	1.873
Niacin (mg)	0.185	0.0	0.153	0.134	0.055	0.162	0.037	0.548	0.0	0.012	0.096	0.081	0.028	0.02	0.187	1.698	1.698
Pantothenic acid (mg)	3.802	0.0	0.011	0.439	0.165	0.124	0.031	0.672	0.0	n/a	n/a	0.009	n/a	n/a	0.057	5.311	5.311
Vitamin B-6 (mg)	0.37	0.0	0.001	0.049	0.025	0.162	0.065	0.227	0.0	0.004	0.009	0.021	0.01	0.006	0.013	0.961	0.961
Folate (mcg)	124.08	0.0	4.758	6.1	5.0	28.594	0.157	58.91	0.0	0.105	0.21	0.562	0.215	0.244	21.66	250.593	250.593
Vitamin B-12 (mcg)	3.41	0.0	0.0	0.54	1.13	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.07	5.07
Choline (mg)	662.9	0.0	0.3	17.4	7.7	6.8	1.2	46.7	0.0	0.1	0.5	0.3	0.3	0.1	1.8	746.2	746.2
Folic acid (mcg)	0.0	0.0	4.004	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.004	4.004
Tryptophan (g)	0.449	n/a	0.003	0.098	0.26	0.012	0.004	0.031	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.864	0.864
Threonine (g)	1.478	n/a	0.007	0.171	0.73	0.025	0.008	0.072	0.0	n/a	n/a	n/a	n/a	n/a	0.017	2.509	2.509
Isoleucine (g)	1.769	n/a	0.009	0.207	0.985	0.012	0.011	0.083	0.0	n/a	n/a	n/a	n/a	n/a	0.017	3.094	3.094
Leucine (g)	2.878	n/a	0.018	0.329	1.86	0.037	0.016	0.124	0.0	n/a	n/a	n/a	n/a	n/a	0.029	5.291	5.291
Lysine (g)	2.402	n/a	0.006	0.171	1.49	0.037	0.014	0.114	0.0	n/a	n/a	n/a	n/a	n/a	0.026	4.26	4.26
Methionine (g)	1.003	n/a	0.005	0.098	0.51	0.012	0.004	0.031	0.0	n/a	n/a	n/a	n/a	n/a	0.006	1.669	1.669
Cystine (g)	0.713	n/a	0.006	0.024	0.06	0.012	0.004	0.021	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.841	0.841
Phenylalanine (g)	1.795	n/a	0.014	0.183	1.04	0.025	0.009	0.072	0.0	n/a	n/a	n/a	n/a	n/a	0.021	3.16	3.16
Tyrosine (g)	1.32	n/a	0.008	0.183	1.165	0.012	0.004	0.041	0.0	n/a	n/a	n/a	n/a	n/a	0.011	2.745	2.745
Valine (g)	2.27	n/a	0.011	0.232	1.26	0.025	0.015	0.103	0.0	n/a	n/a	n/a	n/a	n/a	0.024	3.941	3.941
Arginine (g)	2.165	n/a	0.011	0.098	0.785	0.137	0.033	0.103	0.0	n/a	n/a	n/a	n/a	n/a	0.017	3.348	3.348
Histidine (g)	0.818	n/a	0.006	0.098	0.545	0.012	0.006	0.041	0.0	n/a	n/a	n/a	n/a	n/a	0.009	1.535	1.535
Alanine (g)	1.954	n/a	0.009	0.122	0.58	0.025	0.007	0.103	0.0	n/a	n/a	n/a	n/a	n/a	0.029	2.828	2.828
Aspartic acid (g)	3.511	n/a	0.011	0.293	1.335	0.087	0.026	0.238	0.0	n/a	n/a	n/a	n/a	n/a	0.041	5.542	5.542
Glutamic acid (g)	4.435	n/a	0.09	0.793	4.35	0.224	0.042	0.269	0.0	n/a	n/a	n/a	n/a	n/a	0.036	10.239	10.239
Glycine (g)	1.135	n/a	0.01	0.098	0.38	0.025	0.01	0.062	0.0	n/a	n/a	n/a	n/a	n/a	0.021	1.741	1.741
Proline (g)	1.346	n/a	0.031	0.415	2.31	0.025	0.005	0.093	0.0	n/a	n/a	n/a	n/a	n/a	0.03	4.255	4.255
Serine (g)	2.561	n/a	0.014	0.134	1.145	0.025	0.01	0.103	0.0	n/a	n/a	n/a	n/a	n/a	0.02	4.012	4.012
Cholesterol (mg)	1116.72	0.0	0.0	12.2	44.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1172.92	1172.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.184	0.0	0.004	2.281	8.65	n/a	0.005	0.021	0.0	0.01	0.032	0.011	0.017	0.007	0.019	19.242	19.242
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.603	0.0	0.966	1.428	0.928	0.451	0.191	0.713	23.279	23.279
Monounsaturated Fat (g)	10.058	0.0	0.002	0.988	4.19	n/a	0.001	0.01	0.0	0.011	0.295	0.007	0.009	0.006	0.043	15.62	15.62
Polyunsaturated (g)	3.59	0.0	0.011	0.244	0.585	n/a	0.013	0.052	0.0	0.012	0.069	0.044	0.012	0.019	0.017	4.668	4.668