Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 nos – Cauliflower florets
1 no - Onion (chopped finely)
Salt to taste
For grinding:
10 nos - Small onion / sambar onion
1 medium - Tomato (chopped)
Seasonings:
1/4 tsp – Cumin seeds / Jeera
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		chili
5.33g 		coriander
2.7g 		garam masala
0.45g 		salt
0.0g 		oil
4.5g 		seasonings
0.0g 		oil
13.6g 		mustard
0.83g 		split
1.03g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.3 0.33 0.05 n/a 0.0 n/a 0.0 0.21 0.25 1.2 1.2
Total Fat (g) 0.05 0.29 0.48 0.08 n/a 4.5 n/a 13.6 0.24 0.01 19.26 19.26
Carbohydrates (g) 0.36 0.63 1.48 0.25 n/a 0.0 n/a 0.0 0.29 0.62 3.64 3.64
Ash (g) 0.03 0.07 0.16 0.03 n/a 0.0 n/a 0.0 0.04 0.03 0.36 0.36
Calories (kcal) 1.947 5.97 8.046 1.431 n/a 39.78 n/a 120.224 3.893 3.512 184.803 184.803
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.03
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.02 0.24 0.04 n/a 0.0 n/a 0.0 0.06 0.12 4.54 4.54
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 n/a 0.05 n/a 0.0 n/a 0.0 0.06 0.08 0.27 0.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 1.1 0.1 n/a 0.0 n/a 0.0 0.1 0.3 2.0 2.0
Calcium (mg) 1.007 2.505 19.143 0.666 n/a 0.0 n/a 0.0 4.324 0.567 28.211 28.211
Iron (mg) 0.23 0.18 0.44 0.04 n/a 0.0 n/a 0.0 0.08 0.05 1.02 1.02
Magnesium (mg) 1.062 2.399 8.91 0.684 n/a 0.0 n/a 0.0 2.473 1.185 16.712 16.712
Phosphorus (mg) 1.474 8.208 11.043 1.319 n/a 0.0 n/a 0.0 6.98 3.77 32.794 32.794
Potassium (mg) 13.888 19.455 34.209 9.063 n/a 0.0 n/a 0.0 5.661 10.104 92.379 92.379
Sodium (mg) 0.209 27.823 0.945 0.135 n/a 0.0 n/a 0.0 0.042 0.155 29.308 29.308
Zinc (mg) 0.02 0.11 0.13 0.01 n/a 0.0 n/a 0.0 0.05 0.03 0.35 0.35
Copper (mg) 0.003 0.006 0.026 0.002 n/a 0.0 n/a 0.0 0.003 0.009 0.05 0.05
Manganese (mg) 0.043 0.007 0.051 0.009 n/a n/a n/a n/a 0.015 0.014 0.139 0.139
Selenium (mcg) 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 1.1 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 17.962 0.0 187.245 n/a 0.0 n/a 0.0 0.515 1.535 207.256 207.256
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.906 0.0 9.365 n/a 0.0 n/a 0.0 0.025 0.072 10.368 10.368
Beta Carotene (mcg) 0.0 9.594 n/a 98.28 n/a 0.0 n/a 0.0 0.307 0.917 109.098 109.098
Vitamin E (mg) 0.02 0.03 n/a 0.13 n/a 0.41 n/a 1.25 0.02 0.0 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 56.978 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 5.703 n/a 59.207 n/a 0.0 n/a 0.0 3.718 0.0 68.628 68.628
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.02 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.1 0.1 0.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.001 0.003 0.006 0.001 n/a 0.0 n/a 0.0 0.004 0.008 0.023 0.023
Riboflavin (mg) 0.001 0.006 0.008 0.004 n/a 0.0 n/a 0.0 0.003 0.002 0.025 0.025
Niacin (mg) 0.028 0.019 0.058 0.039 n/a 0.0 n/a 0.0 0.065 0.03 0.239 0.239
Pantothenic acid (mg) n/a 0.076 n/a n/a n/a 0.0 n/a 0.0 n/a 0.018 0.094 0.094
Vitamin B-6 (mg) 0.01 0.007 n/a 0.011 n/a 0.0 n/a 0.0 0.004 0.002 0.033 0.033
Folate (mcg) 0.215 1.226 0.0 0.477 n/a 0.0 n/a 0.0 0.631 2.822 5.37 5.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.1 n/a 0.2 n/a n/a n/a n/a 1.0 1.0 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.0 n/a 0.0 0.004 0.003 0.011 0.011
Threonine (g) n/a 0.013 n/a n/a n/a 0.0 n/a 0.0 0.009 0.009 0.031 0.031
Isoleucine (g) n/a 0.013 n/a n/a n/a 0.0 n/a 0.0 0.009 0.01 0.033 0.033
Leucine (g) n/a 0.025 n/a n/a n/a 0.0 n/a 0.0 0.015 0.018 0.057 0.057
Lysine (g) n/a 0.022 n/a n/a n/a 0.0 n/a 0.0 0.013 0.018 0.053 0.053
Methionine (g) n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 0.004 0.003 0.012 0.012
Cystine (g) n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 0.005 0.004 0.012 0.012
Phenylalanine (g) n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 0.009 0.012 0.036 0.036
Tyrosine (g) n/a 0.009 n/a n/a n/a 0.0 n/a 0.0 0.006 0.007 0.022 0.022
Valine (g) n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 0.011 0.012 0.038 0.038
Arginine (g) n/a 0.019 n/a n/a n/a 0.0 n/a 0.0 0.015 0.023 0.056 0.056
Histidine (g) n/a 0.009 n/a n/a n/a 0.0 n/a 0.0 0.006 0.006 0.021 0.021
Alanine (g) n/a 0.014 n/a n/a n/a 0.0 n/a 0.0 0.01 0.011 0.035 0.035
Aspartic acid (g) n/a 0.035 n/a n/a n/a 0.0 n/a 0.0 0.016 0.03 0.081 0.081
Glutamic acid (g) n/a 0.047 n/a n/a n/a 0.0 n/a 0.0 0.041 0.043 0.131 0.131
Glycine (g) n/a 0.014 n/a n/a n/a 0.0 n/a 0.0 0.011 0.011 0.036 0.036
Proline (g) n/a 0.013 n/a n/a n/a 0.0 n/a 0.0 0.016 0.01 0.04 0.04
Serine (g) n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 0.009 0.011 0.036 0.036
Cholesterol (mg) 0.0 0.906 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.351 n/a n/a 0.467 0.467
Saturated Fat (g) 0.017 0.125 0.027 0.015 n/a 0.334 n/a 1.01 0.012 0.002 1.542 1.542
Phytosterols (mg) 0.451 n/a 1.242 0.374 n/a 11.25 n/a 34.0 0.979 1.391 49.686 49.686
Monounsaturated Fat (g) 0.009 0.124 0.367 0.012 n/a 1.023 n/a 3.091 0.165 0.002 4.794 4.794
Polyunsaturated (g) 0.012 0.019 0.047 0.038 n/a 2.931 n/a 8.859 0.045 0.005 11.956 11.956