Receta Cauliflower-Leek Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cloves garlic-chopped
1/4 cup parsley-chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		butter
42.6g 		leek
39.16g 		cream
80.0g 		panko breadcrumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.36 0.59 1.64 7.21 9.9 9.9
Total Fat (g) 0.01 34.55 0.12 29.6 2.86 67.14 67.14
Carbohydrates (g) 0.27 0.03 5.54 2.23 38.87 46.94 46.94
Ash (g) 0.04 0.9 0.41 0.36 1.55 3.26 3.26
Calories (kcal) 1.268 305.442 23.888 276.0 213.3 819.897 819.897
Starch (g) n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.98 0.98
Fructose (g) n/a n/a n/a n/a 1.33 1.33 1.33
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 6.76 32.5 46.17 3.52 93.61 93.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.03 1.53 0.09 3.35 5.11 5.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.0 2.4 3.3 3.3
Calcium (mg) 1.115 10.224 23.104 52.0 98.82 185.264 185.264
Iron (mg) 0.02 0.01 0.82 0.02 2.61 3.49 3.49
Magnesium (mg) 0.761 0.852 10.965 5.6 23.22 41.397 41.397
Phosphorus (mg) 2.231 10.224 13.706 49.6 89.1 164.861 164.861
Potassium (mg) 15.362 10.224 70.488 60.0 105.84 261.914 261.914
Sodium (mg) 1.521 245.376 7.832 30.4 395.28 680.409 680.409
Zinc (mg) 0.01 0.04 0.05 0.18 0.78 1.07 1.07
Copper (mg) 0.002 0.0 0.047 0.008 0.14 0.197 0.197
Manganese (mg) 0.008 0.0 0.188 0.0 0.497 0.693 0.693
Selenium (mcg) 0.0 0.4 0.4 0.4 13.6 14.9 14.9
Vitamin A, IU (IU) 0.659 1064.574 652.797 1176.0 0.0 2894.03 2894.03
Retinol (mcg) 0.0 285.846 0.0 324.0 0.0 609.846 609.846
Vitamin A, RAE (mcg_RAE) 0.051 291.384 32.503 328.8 0.0 652.738 652.738
Beta Carotene (mcg) 0.406 67.308 391.6 57.6 0.0 516.914 516.914
Vitamin E (mg) 0.0 0.99 0.36 0.85 0.04 2.24 2.24
Vitamin D (IU) n/a 23.856 n/a 41.6 n/a 65.456 65.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 744.04 0.0 0.0 745.713 745.713
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.41 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.1
Vitamin C (mg) 2.4 0.0 4.7 0.5 0.0 7.5 7.5
Thiamin (mg) 0.003 0.004 0.023 0.016 0.524 0.571 0.571
Riboflavin (mg) 0.003 0.013 0.012 0.088 0.216 0.332 0.332
Niacin (mg) 0.027 0.017 0.157 0.032 3.58 3.813 3.813
Pantothenic acid (mg) 0.033 0.047 0.055 0.208 0.297 0.64 0.64
Vitamin B-6 (mg) 0.011 0.0 0.09 0.024 0.065 0.19 0.19
Folate (mcg) 2.89 1.278 25.062 3.2 57.78 90.21 90.21
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.14 0.19 0.41 0.41
Choline (mg) 2.3 8.0 3.7 13.4 7.9 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.002 0.004 0.004 0.024 0.086 0.12 0.12
Threonine (g) 0.004 0.017 0.023 0.072 0.232 0.348 0.348
Isoleucine (g) 0.004 0.021 0.02 0.096 0.292 0.433 0.433
Leucine (g) 0.006 0.034 0.039 0.16 0.518 0.758 0.758
Lysine (g) 0.006 0.03 0.031 0.128 0.232 0.427 0.427
Methionine (g) 0.002 0.009 0.008 0.04 0.124 0.182 0.182
Cystine (g) 0.001 0.004 0.012 0.016 0.151 0.184 0.184
Phenylalanine (g) 0.004 0.017 0.023 0.08 0.356 0.48 0.48
Tyrosine (g) 0.002 0.017 0.016 0.08 0.216 0.331 0.331
Valine (g) 0.005 0.026 0.023 0.112 0.324 0.49 0.49
Arginine (g) 0.005 0.013 0.031 0.056 0.297 0.402 0.402
Histidine (g) 0.002 0.009 0.012 0.048 0.162 0.232 0.232
Alanine (g) 0.005 0.013 0.027 0.056 0.259 0.36 0.36
Aspartic acid (g) 0.012 0.026 0.055 0.128 0.416 0.636 0.636
Glutamic acid (g) 0.013 0.077 0.09 0.344 2.225 2.749 2.749
Glycine (g) 0.003 0.009 0.027 0.032 0.265 0.336 0.336
Proline (g) 0.005 0.034 0.027 0.16 0.74 0.966 0.966
Serine (g) 0.005 0.021 0.035 0.088 0.356 0.506 0.506
Cholesterol (mg) 0.0 91.59 0.0 109.6 0.0 201.19 201.19
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 21.884 0.016 18.424 0.648 40.972 40.972
Phytosterols (mg) 0.913 n/a n/a n/a 4.32 5.233 5.233
Monounsaturated Fat (g) 0.001 8.955 0.0 8.552 0.551 18.058 18.058
Polyunsaturated (g) 0.003 1.295 0.067 1.096 1.112 3.573 3.573