Receta cauliflower leek soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few sprigs of thyme
salt & pepper
optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
99.0g 		leeks
78.32g 		garlic
2.61g 		cauliflower
5.07g 		water
1000.0g 		pepper
0.0g 		salt
0.0g 		juice
190.0g 		zest
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 1.17 0.17 0.1 0.0 n/a n/a 0.7 n/a 0.34 3.57 3.57
Total Fat (g) 4.5 0.1 0.23 0.01 0.01 0.0 n/a n/a 0.25 n/a 0.09 5.19 5.19
Carbohydrates (g) 0.0 9.25 11.08 0.86 0.27 0.0 n/a n/a 28.06 n/a 2.86 52.39 52.39
Ash (g) 0.0 0.35 0.82 0.04 0.04 1.0 n/a n/a n/a n/a 0.09 2.34 2.34
Calories (kcal) 39.78 39.6 47.775 3.889 1.268 0.0 n/a n/a 114.0 n/a 8.915 255.226 255.226
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 65.01 1.53 4.66 999.0 n/a n/a 160.57 n/a 27.35 1346.33 1346.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.05 0.03 0.12 0.0 n/a n/a 26.98 n/a 0.77 35.15 35.15
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.4 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.9 4.5 4.5
Calcium (mg) 0.045 22.77 46.209 4.724 1.115 30.0 n/a n/a 20.9 n/a 7.992 133.756 133.756
Iron (mg) 0.03 0.21 1.64 0.04 0.02 0.0 n/a n/a 0.48 n/a 0.18 2.6 2.6
Magnesium (mg) 0.0 9.9 21.93 0.653 0.761 10.0 n/a n/a 19.0 n/a 2.459 64.702 64.702
Phosphorus (mg) 0.0 28.71 27.412 3.993 2.231 0.0 n/a n/a 26.6 n/a 4.918 93.865 93.865
Potassium (mg) 0.045 144.54 140.976 10.466 15.362 0.0 n/a n/a 197.6 n/a 42.421 551.41 551.41
Sodium (mg) 0.09 3.96 15.664 0.444 1.521 40.0 n/a n/a 9.5 n/a 0.615 71.794 71.794
Zinc (mg) 0.0 0.17 0.09 0.03 0.01 0.1 n/a n/a 0.13 n/a 0.02 0.56 0.56
Copper (mg) 0.0 0.04 0.094 0.008 0.002 0.1 n/a n/a 0.038 n/a 0.012 0.294 0.294
Manganese (mg) 0.0 0.129 0.376 0.044 0.008 0.0 n/a n/a n/a n/a 0.009 0.566 0.566
Selenium (mcg) 0.0 0.5 0.8 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.8 1.8
Vitamin A, IU (IU) 0.0 1.98 1305.594 0.235 0.659 0.0 n/a n/a n/a n/a 6.763 1315.231 1315.231
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.006 0.0 0.051 0.0 n/a n/a 0.0 n/a 0.307 65.364 65.364
Beta Carotene (mcg) 0.0 0.99 783.2 0.131 0.406 0.0 n/a n/a 9.5 n/a 0.922 795.148 795.148
Vitamin E (mg) 0.65 0.02 0.72 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1488.08 0.418 1.673 0.0 n/a n/a 108.3 n/a 3.381 1605.812 1605.812
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 9.4 0.8 2.4 0.0 n/a n/a 47.5 n/a 16.3 83.7 83.7
Thiamin (mg) 0.0 0.05 0.047 0.005 0.003 0.0 n/a n/a 0.038 n/a 0.012 0.155 0.155
Riboflavin (mg) 0.0 0.03 0.023 0.003 0.003 0.0 n/a n/a 0.038 n/a 0.006 0.103 0.103
Niacin (mg) 0.0 0.119 0.313 0.018 0.027 0.0 n/a n/a 0.247 n/a 0.031 0.755 0.755
Pantothenic acid (mg) 0.0 0.119 0.11 0.016 0.033 0.0 n/a n/a n/a n/a 0.058 0.335 0.335
Vitamin B-6 (mg) 0.0 0.119 0.18 0.032 0.011 0.0 n/a n/a 0.057 n/a 0.025 0.424 0.424
Folate (mcg) 0.0 18.81 50.125 0.078 2.89 0.0 n/a n/a 0.0 n/a 3.381 75.284 75.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.0 7.4 0.6 2.3 0.0 n/a n/a 6.1 n/a 1.6 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.008 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.021 0.021
Threonine (g) 0.0 0.02 0.047 0.004 0.004 n/a n/a n/a n/a n/a n/a 0.075 0.075
Isoleucine (g) 0.0 0.01 0.039 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.059 0.059
Leucine (g) 0.0 0.03 0.078 0.008 0.006 n/a n/a n/a n/a n/a n/a 0.122 0.122
Lysine (g) 0.0 0.04 0.063 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.115 0.115
Methionine (g) 0.0 0.0 0.016 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.019 0.019
Cystine (g) 0.0 0.0 0.023 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.0 0.03 0.047 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.085 0.085
Tyrosine (g) 0.0 0.01 0.031 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.0 0.02 0.047 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.079 0.079
Arginine (g) 0.0 0.099 0.063 0.016 0.005 n/a n/a n/a n/a n/a n/a 0.183 0.183
Histidine (g) 0.0 0.01 0.023 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.038 0.038
Alanine (g) 0.0 0.02 0.055 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.083 0.083
Aspartic acid (g) 0.0 0.089 0.11 0.013 0.012 n/a n/a n/a n/a n/a n/a 0.223 0.223
Glutamic acid (g) 0.0 0.257 0.18 0.021 0.013 n/a n/a n/a n/a n/a n/a 0.472 0.472
Glycine (g) 0.0 0.03 0.055 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.093 0.093
Proline (g) 0.0 0.01 0.055 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.072 0.072
Serine (g) 0.0 0.02 0.07 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.04 0.031 0.002 0.001 0.0 n/a n/a 0.057 n/a 0.012 0.765 0.765
Phytosterols (mg) 9.945 14.85 n/a n/a 0.913 n/a n/a n/a n/a n/a n/a 25.708 25.708
Monounsaturated Fat (g) 3.283 0.01 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.003 3.297 3.297
Polyunsaturated (g) 0.473 0.02 0.133 0.007 0.003 0.0 n/a n/a 0.038 n/a 0.028 0.701 0.701