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Receta Cauliflower Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 5 • Size: 1 1/3 cups • Points +: 3 pts • Smart Points: 1
Calories: 115 • Fat: 3 g • Carb: 20 g • Fiber: 5 g • Protein: 5.5 g • Sugar: 4 g
Ingredients:
kosher salt and fresh pepper to taste
(optional toppings:) crumbled bacon, cheddar, scallions (extra)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
6.0g 		butter
14.2g 		flour
7.81g 		sodium chicken
960.0g 		leeks
39.16g 		cauliflower
224.25g 		pepper
97.58g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.12 0.81 19.2 0.59 4.44 0.84 n/a 26.1 26.1
Total Fat (g) 0.02 11.52 0.08 5.76 0.12 0.22 0.17 n/a 17.88 17.88
Carbohydrates (g) 1.51 0.01 5.96 11.52 5.54 11.89 4.53 n/a 40.95 40.95
Ash (g) 0.22 0.01 0.04 n/a 0.41 1.59 0.42 n/a 2.68 2.68
Calories (kcal) 5.82 101.814 28.428 153.6 23.888 56.063 19.516 n/a 389.129 389.129
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 1.13 n/a 1.84 1.84
Fructose (g) 0.56 n/a n/a n/a n/a n/a 1.09 n/a 1.65 1.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.15 2.55 0.93 921.6 32.5 206.11 91.62 n/a 1259.46 1259.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.37 0.01 0.02 1.25 1.53 5.38 2.34 n/a 11.89 11.89
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.7 5.6 1.7 n/a 8.2 8.2
Calcium (mg) 1.08 3.408 1.172 38.4 23.104 49.335 9.758 n/a 126.257 126.257
Iron (mg) 0.03 0.0 0.36 2.02 0.82 0.99 0.33 n/a 4.55 4.55
Magnesium (mg) 1.14 0.284 1.718 9.6 10.965 33.638 9.758 n/a 67.103 67.103
Phosphorus (mg) 1.98 3.408 8.435 288.0 13.706 98.67 19.516 n/a 433.715 433.715
Potassium (mg) 22.92 3.408 8.357 825.6 70.488 679.478 170.765 n/a 1781.015 1781.015
Sodium (mg) 1.2 1.562 0.156 288.0 7.832 67.275 2.927 n/a 368.953 368.953
Zinc (mg) 0.02 0.01 0.05 0.96 0.05 0.63 0.13 n/a 1.84 1.84
Copper (mg) 0.011 0.003 0.011 0.48 0.047 0.09 0.068 n/a 0.71 0.71
Manganese (mg) 0.008 0.0 0.053 n/a 0.188 0.359 0.117 n/a 0.725 0.725
Selenium (mcg) 0.0 0.1 2.6 0.0 0.4 1.3 0.0 n/a 4.5 4.5
Vitamin A, IU (IU) 55.98 354.858 0.0 n/a 652.797 29.153 361.046 n/a 1453.834 1453.834
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 2.82 97.128 0.0 0.0 32.503 2.243 17.564 n/a 152.258 152.258
Beta Carotene (mcg) 33.6 22.436 0.0 0.0 391.6 17.94 202.966 n/a 668.542 668.542
Vitamin E (mg) 0.09 0.33 0.0 0.0 0.36 0.18 0.36 n/a 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1002.54 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 744.04 74.003 332.748 n/a 1152.196 1152.196
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.03 n/a n/a 0.45 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 4.7 104.1 78.5 n/a 188.1 188.1
Thiamin (mg) 0.001 0.001 0.062 0.0 0.023 0.135 0.059 n/a 0.28 0.28
Riboflavin (mg) 0.008 0.004 0.038 0.288 0.012 0.135 0.029 n/a 0.514 0.514
Niacin (mg) 0.086 0.006 0.461 13.152 0.157 1.189 0.468 n/a 15.518 15.518
Pantothenic acid (mg) 0.003 0.016 0.034 n/a 0.055 1.458 0.098 n/a 1.663 1.663
Vitamin B-6 (mg) 0.009 0.0 0.003 0.096 0.09 0.493 0.215 n/a 0.906 0.906
Folate (mcg) 0.6 0.426 14.292 0.0 25.062 127.823 9.758 n/a 177.961 177.961
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.96 0.0 0.0 0.0 n/a 0.98 0.98
Choline (mg) 0.8 2.7 0.8 29.8 3.7 101.4 5.4 n/a 144.4 144.4
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 0.0 n/a 12.027 12.027
Tryptophan (g) 0.001 0.001 0.01 n/a 0.004 0.067 0.01 n/a 0.094 0.094
Threonine (g) 0.004 0.006 0.022 n/a 0.023 0.157 0.039 n/a 0.251 0.251
Isoleucine (g) 0.003 0.007 0.028 n/a 0.02 0.179 0.02 n/a 0.257 0.257
Leucine (g) 0.005 0.011 0.055 n/a 0.039 0.269 0.039 n/a 0.419 0.419
Lysine (g) 0.005 0.01 0.018 n/a 0.031 0.247 0.039 n/a 0.35 0.35
Methionine (g) 0.001 0.003 0.014 n/a 0.008 0.067 0.01 n/a 0.103 0.103
Cystine (g) 0.001 0.001 0.017 n/a 0.012 0.045 0.01 n/a 0.086 0.086
Phenylalanine (g) 0.004 0.006 0.041 n/a 0.023 0.157 0.088 n/a 0.318 0.318
Tyrosine (g) 0.002 0.006 0.024 n/a 0.016 0.09 0.01 n/a 0.147 0.147
Valine (g) 0.004 0.009 0.033 n/a 0.023 0.224 0.039 n/a 0.332 0.332
Arginine (g) 0.003 0.004 0.033 n/a 0.031 0.224 0.029 n/a 0.325 0.325
Histidine (g) 0.002 0.003 0.018 n/a 0.012 0.09 0.01 n/a 0.134 0.134
Alanine (g) 0.005 0.004 0.026 n/a 0.027 0.224 0.039 n/a 0.326 0.326
Aspartic acid (g) 0.021 0.009 0.034 n/a 0.055 0.516 0.205 n/a 0.839 0.839
Glutamic acid (g) 0.066 0.026 0.272 n/a 0.09 0.583 0.185 n/a 1.222 1.222
Glycine (g) 0.003 0.003 0.029 n/a 0.027 0.135 0.029 n/a 0.226 0.226
Proline (g) 0.004 0.011 0.094 n/a 0.027 0.202 0.02 n/a 0.357 0.357
Serine (g) 0.004 0.007 0.041 n/a 0.035 0.224 0.049 n/a 0.36 0.36
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 7.295 0.012 1.728 0.016 0.045 0.059 n/a 9.156 9.156
Phytosterols (mg) 0.42 n/a n/a n/a n/a 40.365 8.782 n/a 49.567 49.567
Monounsaturated Fat (g) 0.003 2.985 0.007 2.592 0.0 0.022 0.01 n/a 5.619 5.619
Polyunsaturated (g) 0.008 0.432 0.032 1.248 0.067 0.112 0.059 n/a 1.957 1.957