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Receta Cauliflower Masala Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dosa Batter – 1 cup
Ginger Garlic Paste – 1 tsp
Red Chilli Powder – 2 tsp
Turmeric Powder – a pinch
Mustard Seeds – little
Curry Leaves – few
Coriander Leaves – few, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		onion
99.0g 		tomatoes
56.42g 		chili
0.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.09 0.5 n/a n/a n/a n/a n/a n/a n/a 1.69 1.69
Total Fat (g) 0.01 0.1 0.11 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Carbohydrates (g) 0.27 9.25 2.21 n/a n/a n/a n/a n/a n/a n/a 11.73 11.73
Ash (g) 0.04 0.35 0.28 n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Calories (kcal) 1.268 39.6 10.156 n/a n/a n/a n/a n/a n/a n/a 51.023 51.023
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 88.22 53.32 n/a n/a n/a n/a n/a n/a n/a 146.2 146.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 4.2 1.48 n/a n/a n/a n/a n/a n/a n/a 5.8 5.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.7 n/a n/a n/a n/a n/a n/a n/a 2.5 2.5
Calcium (mg) 1.115 22.77 5.642 n/a n/a n/a n/a n/a n/a n/a 29.527 29.527
Iron (mg) 0.02 0.21 0.15 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Magnesium (mg) 0.761 9.9 6.206 n/a n/a n/a n/a n/a n/a n/a 16.867 16.867
Phosphorus (mg) 2.231 28.71 13.541 n/a n/a n/a n/a n/a n/a n/a 44.482 44.482
Potassium (mg) 15.362 144.54 133.715 n/a n/a n/a n/a n/a n/a n/a 293.618 293.618
Sodium (mg) 1.521 3.96 2.821 n/a n/a n/a n/a n/a n/a n/a 8.302 8.302
Zinc (mg) 0.01 0.17 0.1 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Copper (mg) 0.002 0.04 0.034 n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Manganese (mg) 0.008 0.129 0.062 n/a n/a n/a n/a n/a n/a n/a 0.199 0.199
Selenium (mcg) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.659 1.98 469.979 n/a n/a n/a n/a n/a n/a n/a 472.618 472.618
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 23.696 n/a n/a n/a n/a n/a n/a n/a 23.747 23.747
Beta Carotene (mcg) 0.406 0.99 253.326 n/a n/a n/a n/a n/a n/a n/a 254.721 254.721
Vitamin E (mg) 0.0 0.02 0.3 n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.673 3.96 69.397 n/a n/a n/a n/a n/a n/a n/a 75.03 75.03
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 7.3 7.2 n/a n/a n/a n/a n/a n/a n/a 16.8 16.8
Thiamin (mg) 0.003 0.05 0.023 n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Riboflavin (mg) 0.003 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Niacin (mg) 0.027 0.119 0.333 n/a n/a n/a n/a n/a n/a n/a 0.479 0.479
Pantothenic acid (mg) 0.033 0.119 0.051 n/a n/a n/a n/a n/a n/a n/a 0.203 0.203
Vitamin B-6 (mg) 0.011 0.119 0.045 n/a n/a n/a n/a n/a n/a n/a 0.175 0.175
Folate (mcg) 2.89 18.81 8.463 n/a n/a n/a n/a n/a n/a n/a 30.163 30.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 6.0 3.8 n/a n/a n/a n/a n/a n/a n/a 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.004 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.004 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Leucine (g) 0.006 0.03 0.017 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.006 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Methionine (g) 0.002 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.001 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.004 0.03 0.039 n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Tyrosine (g) 0.002 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.005 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Arginine (g) 0.005 0.099 0.011 n/a n/a n/a n/a n/a n/a n/a 0.115 0.115
Histidine (g) 0.002 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.005 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Aspartic acid (g) 0.012 0.089 0.079 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Glutamic acid (g) 0.013 0.257 0.243 n/a n/a n/a n/a n/a n/a n/a 0.513 0.513
Glycine (g) 0.003 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Proline (g) 0.005 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Serine (g) 0.005 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Phytosterols (mg) 0.913 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a 19.712 19.712
Monounsaturated Fat (g) 0.001 0.01 0.017 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Polyunsaturated (g) 0.003 0.02 0.045 n/a n/a n/a n/a n/a n/a n/a 0.067 0.067