CookEatShare is also available in English
Cerrar

Receta Cauliflower Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		russet potatoes
639.0g 		pepper
0.0g 		sea salt
0.0g 		garlic
2.8g 		butter
63.9g 		milk
81.33g 		cream
30.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 13.67 n/a n/a 0.47 0.54 2.62 0.81 9.62 32.17 32.17
Total Fat (g) 0.22 0.51 n/a n/a 0.02 51.83 2.64 5.79 7.15 68.17 68.17
Carbohydrates (g) 11.89 115.47 n/a n/a 2.04 0.04 3.68 1.1 1.02 135.22 135.22
Ash (g) 1.59 7.22 n/a n/a 0.09 1.35 0.56 0.17 2.01 13.0 13.0
Calories (kcal) 56.063 504.81 n/a n/a 9.296 458.163 48.798 58.5 107.75 1243.38 1243.38
Starch (g) n/a 101.35 n/a n/a n/a n/a n/a n/a n/a 101.35 101.35
Sucrose (g) n/a 0.83 n/a n/a n/a n/a 0.0 n/a 0.04 0.87 0.87
Glucose (dextrose) (g) n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.04 1.64 1.64
Fructose (g) n/a 1.47 n/a n/a n/a n/a 0.0 n/a 0.04 1.51 1.51
Lactose (g) n/a 0.0 n/a n/a n/a n/a 4.28 n/a 0.04 4.32 4.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 502.13 n/a n/a 0.18 10.14 71.83 22.13 5.21 817.72 817.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 3.96 n/a n/a 0.68 0.04 4.28 0.04 0.23 14.61 14.61
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 5.6 8.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 14.2 14.2
Calcium (mg) 49.335 83.07 n/a n/a 2.24 15.336 91.903 28.8 277.25 547.934 547.934
Iron (mg) 0.99 5.5 n/a n/a 0.08 0.01 0.02 0.01 0.23 6.83 6.83
Magnesium (mg) 33.638 146.97 n/a n/a 1.624 1.278 8.133 2.7 9.5 203.843 203.843
Phosphorus (mg) 98.67 351.45 n/a n/a 11.676 15.336 74.01 24.0 182.25 757.392 757.392
Potassium (mg) 679.478 2664.63 n/a n/a 30.828 15.336 116.302 36.6 31.25 3574.423 3574.423
Sodium (mg) 67.275 31.95 n/a n/a 0.728 368.064 32.532 12.0 382.25 894.799 894.799
Zinc (mg) 0.63 1.85 n/a n/a 0.07 0.06 0.33 0.08 0.97 3.99 3.99
Copper (mg) 0.09 0.639 n/a n/a 0.004 0.0 0.008 0.003 0.06 0.804 0.804
Manganese (mg) 0.359 1.022 n/a n/a 0.015 0.0 0.0 0.0 0.023 1.419 1.419
Selenium (mcg) 1.3 2.6 n/a n/a 1.1 0.6 3.0 0.2 4.4 13.2 13.2
Vitamin A, IU (IU) 29.153 6.39 n/a n/a 0.0 1596.861 82.957 196.8 110.5 2022.66 2022.66
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 428.769 22.772 53.4 29.25 534.191 534.191
Vitamin A, RAE (mcg_RAE) 2.243 0.0 n/a n/a 0.0 437.076 22.772 54.3 30.0 546.391 546.391
Beta Carotene (mcg) 17.94 0.0 n/a n/a 0.0 100.962 4.067 11.1 7.75 141.819 141.819
Vitamin E (mg) 0.18 0.06 n/a n/a 0.02 1.48 0.05 0.17 0.07 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a 35.784 32.532 n/a n/a 68.316 68.316
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 31.95 n/a n/a 0.0 0.0 0.0 0.0 0.0 105.953 105.953
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 104.1 36.4 n/a n/a 0.5 0.0 0.0 0.2 0.0 141.2 141.2
Thiamin (mg) 0.135 0.511 n/a n/a 0.013 0.006 0.033 0.009 0.008 0.714 0.714
Riboflavin (mg) 0.135 0.192 n/a n/a 0.004 0.019 0.146 0.045 0.123 0.664 0.664
Niacin (mg) 1.189 6.646 n/a n/a 0.019 0.026 0.089 0.018 0.028 8.014 8.014
Pantothenic acid (mg) 1.458 1.917 n/a n/a n/a 0.07 0.293 0.084 0.083 3.904 3.904
Vitamin B-6 (mg) 0.493 2.237 n/a n/a 0.082 0.0 0.033 0.009 0.013 2.866 2.866
Folate (mcg) 127.823 89.46 n/a n/a 0.056 1.917 4.067 0.6 2.5 226.422 226.422
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.11 0.36 0.07 0.57 1.1 1.1
Choline (mg) 101.4 80.5 n/a n/a 1.9 12.0 11.6 5.0 3.9 216.3 216.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.128 n/a n/a 0.006 0.006 0.065 0.012 0.13 0.415 0.415
Threonine (g) 0.157 0.383 n/a n/a 0.013 0.026 0.114 0.036 0.365 1.094 1.094
Isoleucine (g) 0.179 0.383 n/a n/a 0.018 0.032 0.138 0.048 0.493 1.292 1.292
Leucine (g) 0.269 0.575 n/a n/a 0.029 0.051 0.22 0.078 0.93 2.152 2.152
Lysine (g) 0.247 0.639 n/a n/a 0.016 0.045 0.114 0.063 0.745 1.869 1.869
Methionine (g) 0.067 0.192 n/a n/a 0.01 0.013 0.065 0.021 0.255 0.622 0.622
Cystine (g) 0.045 0.128 n/a n/a 0.005 0.006 0.016 0.009 0.03 0.239 0.239
Phenylalanine (g) 0.157 1.15 n/a n/a 0.013 0.026 0.122 0.039 0.52 2.027 2.027
Tyrosine (g) 0.09 0.256 n/a n/a 0.006 0.026 0.122 0.039 0.583 1.121 1.121
Valine (g) 0.224 0.639 n/a n/a 0.02 0.038 0.155 0.054 0.63 1.76 1.76
Arginine (g) 0.224 0.575 n/a n/a 0.047 0.019 0.065 0.03 0.393 1.353 1.353
Histidine (g) 0.09 0.256 n/a n/a 0.009 0.013 0.065 0.021 0.273 0.725 0.725
Alanine (g) 0.224 0.32 n/a n/a 0.01 0.019 0.081 0.027 0.29 0.971 0.971
Aspartic acid (g) 0.516 3.195 n/a n/a 0.036 0.038 0.195 0.063 0.668 4.711 4.711
Glutamic acid (g) 0.583 2.364 n/a n/a 0.06 0.115 0.529 0.171 2.175 5.997 5.997
Glycine (g) 0.135 0.32 n/a n/a 0.015 0.013 0.065 0.018 0.19 0.755 0.755
Proline (g) 0.202 0.383 n/a n/a 0.007 0.051 0.277 0.078 1.155 2.153 2.153
Serine (g) 0.224 0.447 n/a n/a 0.014 0.032 0.089 0.045 0.573 1.424 1.424
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 137.385 8.133 19.8 22.0 187.318 187.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.128 n/a n/a 0.004 32.825 1.521 3.606 4.325 42.454 42.454
Phytosterols (mg) 40.365 31.95 n/a n/a 0.224 n/a n/a n/a n/a 72.539 72.539
Monounsaturated Fat (g) 0.022 0.0 n/a n/a 0.001 13.432 0.659 1.674 2.095 17.883 17.883
Polyunsaturated (g) 0.112 0.256 n/a n/a 0.011 1.943 0.163 0.216 0.293 2.992 2.992