Receta Cauliflower Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	water 29.6g	onion 3.0g	mustard 5.0g	cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.03	0.22	14.07	14.42	14.42
Total Fat (g)	0.01	0.0	0.0	0.2	18.72	18.93	18.93
Carbohydrates (g)	0.27	0.0	0.28	0.27	0.72	1.54	1.54
Ash (g)	0.04	0.03	0.01	0.18	2.22	2.48	2.48
Calories (kcal)	1.268	0.0	1.199	3.35	227.695	233.511	233.511
Starch (g)	n/a	n/a	0.0	0.03	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	0.03	0.01	0.14	0.18	0.18
Glucose (dextrose) (g)	n/a	n/a	0.06	0.02	n/a	0.08	0.08
Fructose (g)	n/a	n/a	0.04	0.01	n/a	0.05	0.05
Lactose (g)	n/a	n/a	0.0	0.0	0.13	0.13	0.13
Maltose (g)	n/a	n/a	0.0	0.0	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	29.57	2.67	4.13	20.76	61.8	61.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	0.13	0.04	0.29	0.59	0.59
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.2	0.0	0.3	0.3
Calcium (mg)	1.115	0.888	0.689	2.9	407.365	412.958	412.958
Iron (mg)	0.02	0.0	0.01	0.08	0.38	0.49	0.49
Magnesium (mg)	0.761	0.296	0.3	2.45	15.82	19.626	19.626
Phosphorus (mg)	2.231	0.0	0.869	5.3	289.28	297.68	297.68
Potassium (mg)	15.362	0.0	4.376	6.9	55.37	82.008	82.008
Sodium (mg)	1.521	1.184	0.12	56.75	350.865	410.44	410.44
Zinc (mg)	0.01	0.0	0.01	0.03	1.76	1.81	1.81
Copper (mg)	0.002	0.003	0.001	0.005	0.017	0.028	0.028
Manganese (mg)	0.008	0.0	0.004	0.021	0.006	0.039	0.039
Selenium (mcg)	0.0	0.0	0.0	1.6	7.9	9.5	9.5
Vitamin A, IU (IU)	0.659	0.0	0.06	3.55	566.13	570.399	570.399
Retinol (mcg)	0.0	0.0	0.0	0.0	145.77	145.77	145.77
Vitamin A, RAE (mcg_RAE)	0.051	0.0	0.0	0.2	149.725	149.976	149.976
Beta Carotene (mcg)	0.406	0.0	0.03	1.45	48.025	49.911	49.911
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.16	0.19	0.19
Vitamin D (IU)	n/a	0.0	n/a	n/a	6.78	6.78	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	0.0	0.12	0.9	0.0	2.693	2.693
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.1	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.0	0.2	0.1	0.0	2.6	2.6
Thiamin (mg)	0.003	0.0	0.001	0.017	0.017	0.038	0.038
Riboflavin (mg)	0.003	0.0	0.001	0.002	0.215	0.22	0.22
Niacin (mg)	0.027	0.0	0.004	0.026	0.045	0.102	0.102
Pantothenic acid (mg)	0.033	0.0	0.004	0.015	0.232	0.283	0.283
Vitamin B-6 (mg)	0.011	0.0	0.004	0.003	0.04	0.057	0.057
Folate (mcg)	2.89	0.0	0.569	0.35	10.17	13.979	13.979
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.47	0.47	0.47
Choline (mg)	2.3	0.0	0.2	1.1	9.3	12.9	12.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.0	0.001	0.181	0.183	0.183
Threonine (g)	0.004	n/a	0.001	0.009	0.503	0.515	0.515
Isoleucine (g)	0.004	n/a	0.0	0.008	0.876	0.888	0.888
Leucine (g)	0.006	n/a	0.001	0.015	1.35	1.372	1.372
Lysine (g)	0.006	n/a	0.001	0.014	1.17	1.19	1.19
Methionine (g)	0.002	n/a	0.0	0.004	0.367	0.373	0.373
Cystine (g)	0.001	n/a	0.0	0.004	0.073	0.078	0.078
Phenylalanine (g)	0.004	n/a	0.001	0.009	0.74	0.753	0.753
Tyrosine (g)	0.002	n/a	0.0	0.007	0.678	0.687	0.687
Valine (g)	0.005	n/a	0.001	0.01	0.938	0.954	0.954
Arginine (g)	0.005	n/a	0.003	0.013	0.531	0.552	0.552
Histidine (g)	0.002	n/a	0.0	0.006	0.492	0.5	0.5
Alanine (g)	0.005	n/a	0.001	0.009	0.396	0.41	0.41
Aspartic acid (g)	0.012	n/a	0.003	0.02	0.904	0.938	0.938
Glutamic acid (g)	0.013	n/a	0.008	0.038	3.441	3.499	3.499
Glycine (g)	0.003	n/a	0.001	0.012	0.243	0.259	0.259
Proline (g)	0.005	n/a	0.0	0.019	1.588	1.611	1.611
Serine (g)	0.005	n/a	0.001	0.011	0.825	0.841	0.841
Cholesterol (mg)	0.0	0.0	0.0	0.0	59.325	59.325	59.325
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	0.001	0.001
Saturated Fat (g)	0.001	0.0	0.001	0.013	11.916	11.931	11.931
Phytosterols (mg)	0.913	n/a	0.45	n/a	n/a	1.362	1.362
Monounsaturated Fat (g)	0.001	0.0	0.0	0.132	5.305	5.438	5.438
Polyunsaturated (g)	0.003	0.0	0.001	0.048	0.531	0.582	0.582