Receta Cauliflower Millet Miso - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cauliflower
5.07g |
miso
137.5g |
millet
200.0g |
carrots
192.24g |
onion
99.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 16.07 | 22.04 | 1.79 | 1.09 | 41.09 | 41.09 |
| Total Fat (g) | 0.01 | 8.26 | 8.44 | 0.46 | 0.1 | 17.27 | 17.27 |
| Carbohydrates (g) | 0.27 | 36.4 | 145.7 | 18.42 | 9.25 | 210.03 | 210.03 |
| Ash (g) | 0.04 | 17.61 | 6.5 | 1.86 | 0.35 | 26.36 | 26.36 |
| Calories (kcal) | 1.268 | 273.625 | 756.0 | 78.818 | 39.6 | 1149.311 | 1149.311 |
| Starch (g) | n/a | n/a | n/a | 2.75 | 0.0 | 2.75 | 2.75 |
| Sucrose (g) | n/a | 0.0 | n/a | 6.9 | 0.98 | 7.88 | 7.88 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 1.13 | 1.95 | 3.08 | 3.08 |
| Fructose (g) | n/a | 8.25 | n/a | 1.06 | 1.28 | 10.58 | 10.58 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.28 | n/a | 0.0 | 0.0 | 0.28 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.66 | 59.15 | 17.34 | 169.73 | 88.22 | 339.1 | 339.1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 8.53 | n/a | 9.11 | 4.2 | 21.96 | 21.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 7.4 | 17.0 | 5.4 | 1.7 | 31.6 | 31.6 |
| Calcium (mg) | 1.115 | 78.375 | 16.0 | 63.439 | 22.77 | 181.7 | 181.7 |
| Iron (mg) | 0.02 | 3.42 | 6.02 | 0.58 | 0.21 | 10.25 | 10.25 |
| Magnesium (mg) | 0.761 | 66.0 | 228.0 | 23.069 | 9.9 | 327.729 | 327.729 |
| Phosphorus (mg) | 2.231 | 218.625 | 570.0 | 67.284 | 28.71 | 886.85 | 886.85 |
| Potassium (mg) | 15.362 | 288.75 | 390.0 | 615.168 | 144.54 | 1453.82 | 1453.82 |
| Sodium (mg) | 1.521 | 5126.0 | 10.0 | 132.646 | 3.96 | 5274.127 | 5274.127 |
| Zinc (mg) | 0.01 | 3.52 | 3.36 | 0.46 | 0.17 | 7.52 | 7.52 |
| Copper (mg) | 0.002 | 0.578 | 1.5 | 0.096 | 0.04 | 2.215 | 2.215 |
| Manganese (mg) | 0.008 | 1.183 | 3.26 | 0.269 | 0.129 | 4.848 | 4.848 |
| Selenium (mcg) | 0.0 | 9.6 | 5.4 | 0.2 | 0.5 | 15.7 | 15.7 |
| Vitamin A, IU (IU) | 0.659 | 119.625 | 0.0 | 32115.614 | 1.98 | 32237.879 | 32237.879 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.051 | 5.5 | 0.0 | 1605.204 | 0.0 | 1610.755 | 1610.755 |
| Beta Carotene (mcg) | 0.406 | 71.5 | n/a | 15927.084 | 0.99 | 15999.98 | 15999.98 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.1 | 1.27 | 0.02 | 1.41 | 1.41 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 1.922 | 0.0 | 1.922 | 1.922 |
| Lutein + zeaxanthin (mcg) | 1.673 | 0.0 | n/a | 492.134 | 3.96 | 497.768 | 497.768 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 11.3 | 7.3 | 21.0 | 21.0 |
| Thiamin (mg) | 0.003 | 0.138 | 0.84 | 0.135 | 0.05 | 1.165 | 1.165 |
| Riboflavin (mg) | 0.003 | 0.316 | 0.58 | 0.115 | 0.03 | 1.044 | 1.044 |
| Niacin (mg) | 0.027 | 1.251 | 9.44 | 1.884 | 0.119 | 12.721 | 12.721 |
| Pantothenic acid (mg) | 0.033 | 0.468 | 1.7 | 0.519 | 0.119 | 2.838 | 2.838 |
| Vitamin B-6 (mg) | 0.011 | 0.275 | 0.76 | 0.269 | 0.119 | 1.434 | 1.434 |
| Folate (mcg) | 2.89 | 26.125 | 170.0 | 36.526 | 18.81 | 254.351 | 254.351 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
| Choline (mg) | 2.3 | 99.3 | n/a | 16.9 | 6.0 | 124.5 | 124.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.22 | 0.24 | 0.019 | 0.01 | 0.491 | 0.491 |
| Threonine (g) | 0.004 | 0.66 | 0.7 | 0.365 | 0.02 | 1.749 | 1.749 |
| Isoleucine (g) | 0.004 | 0.701 | 0.94 | 0.154 | 0.01 | 1.809 | 1.809 |
| Leucine (g) | 0.006 | 1.128 | 2.8 | 0.192 | 0.03 | 4.156 | 4.156 |
| Lysine (g) | 0.006 | 0.66 | 0.42 | 0.192 | 0.04 | 1.317 | 1.317 |
| Methionine (g) | 0.002 | 0.179 | 0.44 | 0.038 | 0.0 | 0.659 | 0.659 |
| Cystine (g) | 0.001 | 0.0 | 0.42 | 0.154 | 0.0 | 0.575 | 0.575 |
| Phenylalanine (g) | 0.004 | 0.674 | 1.16 | 0.115 | 0.03 | 1.982 | 1.982 |
| Tyrosine (g) | 0.002 | 0.481 | 0.68 | 0.077 | 0.01 | 1.25 | 1.25 |
| Valine (g) | 0.005 | 0.756 | 1.16 | 0.135 | 0.02 | 2.076 | 2.076 |
| Arginine (g) | 0.005 | 1.073 | 0.76 | 0.173 | 0.099 | 2.11 | 2.11 |
| Histidine (g) | 0.002 | 0.33 | 0.48 | 0.077 | 0.01 | 0.899 | 0.899 |
| Alanine (g) | 0.005 | 0.688 | 1.98 | 0.211 | 0.02 | 2.904 | 2.904 |
| Aspartic acid (g) | 0.012 | 1.609 | 1.46 | 0.365 | 0.089 | 3.535 | 3.535 |
| Glutamic acid (g) | 0.013 | 2.64 | 4.8 | 0.711 | 0.257 | 8.422 | 8.422 |
| Glycine (g) | 0.003 | 0.619 | 0.58 | 0.096 | 0.03 | 1.328 | 1.328 |
| Proline (g) | 0.005 | 0.853 | 1.76 | 0.096 | 0.01 | 2.723 | 2.723 |
| Serine (g) | 0.005 | 0.825 | 1.28 | 0.096 | 0.02 | 2.226 | 2.226 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 1.568 | 1.44 | 0.077 | 0.04 | 3.125 | 3.125 |
| Phytosterols (mg) | 0.913 | n/a | n/a | n/a | 14.85 | 15.763 | 15.763 |
| Monounsaturated Fat (g) | 0.001 | 1.705 | 1.54 | 0.019 | 0.01 | 3.275 | 3.275 |
| Polyunsaturated (g) | 0.003 | 4.4 | 4.26 | 0.231 | 0.02 | 8.913 | 8.913 |