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Receta Cauliflower Mornay Amandine
by Global Cookbook

Cauliflower Mornay Amandine
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Ingredientes

  • 1 sm head cauliflower
  • 3 c. water for steaming Mornay Sauce
  • 4 Tbsp. slivered almonds, toasted
  • 2 Tbsp. fresh parsley, minced
  • 1 Tbsp. butter
  • 1 Tbsp. flour
  • 1/2 tsp salt
  • 1 dsh cayenne
  • 1 c. lowfat milk
  • 1 c. sharp Cheddar cheese, shredded

Direcciones

  1. Trim cauliflower, but leave it whole. Place on vegetable steamer in pot with tight-fitting lid. Add in sufficient water to come to 1-inch below steamer rack. Heat to a boil, cover tightly. Reduce heat to maintain steam.
  2. Cook about 15 - 20 min or possibly till cauliflower is fork-tender but not mushy.
  3. Serve with warm Mornay Sauce spooned over cauliflower. Sprinkle with toasted almonds and minced parsley. Serve immediately, spooning sauce over each serving.
  4. Tip: To toast almonds, place in a single layer in a heavy skillet. Shake over medium heat for 5 to 7 min, till proportionately toasted.
  5. Mornay Sauce:Heat butter in heavy saucepan. Stir in flour, salt & cayenne. Slowly add in lowfat milk and heat to a boil. Cook, stirring constantly till thickened. Add in cheese.
  6. Makes about 1 1/2 c. sauce.
  7. 4 Servings