Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
>>(American / Metric measures)<<
. 1 large onion chopped (Spanish or Vidalia preferred)
. 1 container (~10) mushrooms
. 3 Tbsp. (45ml) each: olive and vegetable oils
. 1 red bell pepper
. 1 small head of cauliflower (cut in florets)
. 1 big garlic clove
. 1/8 cup (30ml)of Sherry (fortified wine)
. 16 Kalamata olives (pitted)
. 1 tsp. (5ml) of sea salt
. 1/2 tsp. (2.5ml) of garlic powder
. 1/4 tsp. (1ml) each of these dried herbs: basil, oregano, marjoram, tarragon, rosemary
> Note: As mentioned before...there's no need to panic if you don't have all of these on hand. Substitute within good judgement.
. 1 lb. pkg. (500gr) bowtie 'Farfalle' pasta (or other type: 'Penne' or 'Rotini' will do)
> Garnish: grated Parmigiano and / or pecorino Romano cheeses
Note: do not forget to reserve 1 cup of pasta water
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
