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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		olives
11.08g 		bell
8.13g 		tomatoes
9.4g 		garlic salt
0.47g 		pepper
0.35g 		onion
0.4g 		oregano
0.17g 		canola oil
4.67g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 0.07 0.08 0.08 0.04 0.04 0.02 0.0 0.0 0.46 2.76
Total Fat (g) 0.0 1.7 0.01 0.02 0.0 0.01 0.0 0.02 4.67 0.0 6.43 38.58
Carbohydrates (g) 0.04 0.43 0.38 0.37 0.34 0.23 0.32 0.11 0.0 0.02 2.24 13.44
Ash (g) 0.01 n/a 0.03 0.05 0.02 0.02 0.01 0.01 0.0 n/a 0.14 0.84
Calories (kcal) 0.211 16.071 1.626 1.693 1.549 0.893 1.388 0.51 41.253 0.525 65.719 394.314
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.09 0.12 n/a n/a n/a 0.0 n/a n/a 0.22 1.32
Fructose (g) n/a n/a 0.09 0.13 n/a n/a n/a 0.0 n/a n/a 0.22 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 8.34 7.63 8.89 0.03 0.04 0.02 0.01 0.0 2.35 28.09 168.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.2 0.25 0.11 0.0 0.14 0.01 0.0 0.01 0.8 4.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 0.186 5.763 0.813 0.94 0.373 1.53 1.452 2.627 0.0 0.175 13.859 83.154
Iron (mg) 0.0 0.05 0.03 0.03 0.01 0.1 0.01 0.07 0.0 0.01 0.31 1.86
Magnesium (mg) 0.127 1.219 0.813 1.034 0.271 0.679 0.488 0.45 0.0 0.125 5.206 31.236
Phosphorus (mg) 0.372 0.443 1.626 2.257 1.946 0.606 1.36 0.333 0.0 0.2 9.143 54.858
Potassium (mg) 2.56 4.655 14.23 22.286 5.138 4.407 3.772 2.782 0.0 1.825 61.655 369.93
Sodium (mg) 0.254 172.457 0.244 0.47 0.121 0.154 0.216 0.025 0.0 0.125 174.066 1044.396
Zinc (mg) 0.0 0.0 0.01 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.07 0.42
Copper (mg) 0.0 0.013 0.006 0.006 0.001 0.004 0.001 0.002 0.0 0.0 0.032 0.192
Manganese (mg) 0.001 n/a 0.01 0.01 0.003 0.02 0.001 0.008 0.0 n/a 0.053 0.318
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.11 n/a 30.087 78.33 0.0 1.047 0.0 11.505 0.0 n/a 121.078 726.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 2.217 1.464 3.949 0.0 0.053 0.0 0.575 0.0 0.0 8.266 49.596
Beta Carotene (mcg) 0.068 25.603 16.914 42.221 0.0 0.546 0.0 6.853 0.0 0.0 92.204 553.224
Vitamin E (mg) 0.0 0.42 0.03 0.05 0.0 0.0 0.0 0.03 0.81 0.0 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 241.948 0.0 0.021 0.0 0.0 0.0 0.0 241.969 1451.814
Lutein + zeaxanthin (mcg) 0.279 56.525 27.729 11.566 0.0 0.718 0.0 1.437 0.0 0.0 98.253 589.518
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 0.02 0.0 0.03 1.28 n/a 1.34 8.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.05 n/a 0.05 0.3
Vitamin C (mg) 0.4 0.0 6.5 1.2 0.1 0.1 0.1 0.1 0.0 0.0 8.4 50.4
Thiamin (mg) 0.001 0.002 0.005 0.004 0.002 0.0 0.002 0.001 0.0 0.0 0.016 0.096
Riboflavin (mg) 0.001 0.001 0.002 0.002 0.001 0.001 0.0 0.001 0.0 0.0 0.008 0.048
Niacin (mg) 0.004 0.027 0.039 0.055 0.003 0.004 0.003 0.01 0.0 0.0 0.146 0.876
Pantothenic acid (mg) 0.005 n/a 0.008 0.008 n/a n/a n/a n/a 0.0 n/a 0.022 0.132
Vitamin B-6 (mg) 0.002 0.003 0.018 0.008 0.014 0.001 0.005 0.002 0.0 0.0 0.052 0.312
Folate (mcg) 0.482 0.333 0.813 1.411 0.009 0.035 0.664 0.457 0.0 0.0 4.203 25.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.6 0.4 0.6 0.3 0.0 0.2 0.1 0.0 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.004 0.024
Threonine (g) 0.001 n/a 0.003 0.003 0.002 n/a 0.001 n/a n/a n/a 0.01 0.06
Isoleucine (g) 0.001 n/a 0.002 0.002 0.003 n/a 0.001 n/a n/a n/a 0.008 0.048
Leucine (g) 0.001 n/a 0.003 0.003 0.005 n/a 0.001 n/a n/a n/a 0.013 0.078
Lysine (g) 0.001 n/a 0.003 0.003 0.003 n/a 0.002 n/a n/a n/a 0.012 0.072
Methionine (g) 0.0 n/a 0.001 0.001 0.002 n/a 0.0 n/a n/a n/a 0.004 0.024
Cystine (g) 0.0 n/a 0.001 0.001 0.001 n/a 0.001 n/a n/a n/a 0.003 0.018
Phenylalanine (g) 0.001 n/a 0.007 0.007 0.002 n/a 0.001 n/a n/a n/a 0.018 0.108
Tyrosine (g) 0.0 n/a 0.001 0.001 0.001 n/a 0.001 n/a n/a n/a 0.004 0.024
Valine (g) 0.001 n/a 0.003 0.002 0.003 n/a 0.001 n/a n/a n/a 0.01 0.06
Arginine (g) 0.001 n/a 0.002 0.002 0.008 n/a 0.005 n/a n/a n/a 0.018 0.108
Histidine (g) 0.0 n/a 0.001 0.001 0.001 n/a 0.001 n/a n/a n/a 0.004 0.024
Alanine (g) 0.001 n/a 0.003 0.003 0.002 n/a 0.001 n/a n/a n/a 0.009 0.054
Aspartic acid (g) 0.002 n/a 0.017 0.013 0.006 n/a 0.002 n/a n/a n/a 0.04 0.24
Glutamic acid (g) 0.002 n/a 0.015 0.04 0.01 n/a 0.008 n/a n/a n/a 0.076 0.456
Glycine (g) 0.001 n/a 0.002 0.002 0.002 n/a 0.001 n/a n/a n/a 0.009 0.054
Proline (g) 0.001 n/a 0.002 0.002 0.001 n/a 0.002 n/a n/a n/a 0.007 0.042
Serine (g) 0.001 n/a 0.004 0.003 0.002 n/a 0.001 n/a n/a n/a 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.114
Saturated Fat (g) 0.0 0.225 0.005 0.003 0.001 0.003 0.001 0.004 0.344 0.0 0.586 3.516
Phytosterols (mg) 0.152 n/a 0.732 0.658 0.037 0.322 0.348 0.338 n/a n/a 2.588 15.528
Monounsaturated Fat (g) 0.0 1.254 0.001 0.003 0.0 0.004 0.001 0.001 2.953 0.0 4.216 25.296
Polyunsaturated (g) 0.0 0.145 0.005 0.008 0.002 0.004 0.002 0.009 1.313 0.0 1.487 8.922