Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salted anchovies rinsed, filleted, and finely chopped
1/4 c. freshly-grated pecorino
1/4 lb ricotta salata whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		cauliflower
0.85g 		anchovies
0.0g 		eggs
73.92g 		bread crumbs
9.0g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 n/a 9.3 1.2 0.54 11.06 66.36
Total Fat (g) 18.0 0.0 n/a 7.35 0.48 0.05 25.88 155.28
Carbohydrates (g) 0.0 0.04 n/a 0.57 6.48 3.97 11.07 66.42
Ash (g) 0.0 0.01 n/a 0.64 0.26 0.02 0.92 5.52
Calories (kcal) 159.12 0.211 n/a 105.706 35.55 18.958 319.545 1917.27
Starch (g) n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.08 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.16 n/a 0.32 1.92
Fructose (g) n/a n/a n/a 0.08 0.22 n/a 0.3 1.8
Lactose (g) n/a n/a n/a 0.08 0.0 n/a 0.08 0.48
Maltose (g) n/a n/a n/a 0.08 0.17 n/a 0.25 1.5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.78 n/a 56.06 0.59 0.62 58.04 348.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.57 0.56 0.01 1.16 6.96
Galactose (g) n/a n/a n/a 0.08 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.6 3.6
Calcium (mg) 0.18 0.186 n/a 39.178 16.47 0.781 56.795 340.77
Iron (mg) 0.1 0.0 n/a 1.35 0.43 0.24 2.13 12.78
Magnesium (mg) 0.0 0.127 n/a 8.87 3.87 1.146 14.013 84.078
Phosphorus (mg) 0.0 0.372 n/a 141.187 14.85 5.625 162.034 972.204
Potassium (mg) 0.18 2.56 n/a 99.053 17.64 5.573 125.006 750.036
Sodium (mg) 0.36 0.254 n/a 103.488 65.88 0.104 170.086 1020.516
Zinc (mg) 0.0 0.0 n/a 0.82 0.13 0.04 0.99 5.94
Copper (mg) 0.0 0.0 n/a 0.074 0.023 0.007 0.105 0.63
Manganese (mg) 0.0 0.001 n/a 0.03 0.083 0.035 0.149 0.894
Selenium (mcg) 0.0 0.0 n/a 23.4 2.3 1.8 27.5 165.0
Vitamin A, IU (IU) 0.0 0.11 n/a 359.99 0.0 0.0 360.1 2160.6
Retinol (mcg) 0.0 0.0 n/a 102.749 0.0 0.0 102.749 616.494
Vitamin A, RAE (mcg_RAE) 0.0 0.008 n/a 103.488 0.0 0.0 103.496 620.976
Beta Carotene (mcg) 0.0 0.068 n/a 7.392 0.0 0.0 7.46 44.76
Vitamin E (mg) 2.58 0.0 n/a 0.72 0.01 0.0 3.31 19.86
Vitamin D (IU) n/a n/a n/a 25.872 n/a n/a 25.872 155.232
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.279 n/a 244.675 0.0 0.938 245.892 1475.352
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.37 0.07 0.02 0.61 3.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.02 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.001 n/a 0.052 0.087 0.041 0.181 1.086
Riboflavin (mg) 0.0 0.001 n/a 0.355 0.036 0.026 0.417 2.502
Niacin (mg) 0.0 0.004 n/a 0.052 0.597 0.307 0.96 5.76
Pantothenic acid (mg) 0.0 0.005 n/a 1.064 0.05 0.023 1.142 6.852
Vitamin B-6 (mg) 0.0 0.002 n/a 0.103 0.011 0.002 0.118 0.708
Folate (mcg) 0.0 0.482 n/a 34.742 9.63 9.531 54.385 326.31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.95 0.03 0.0 0.99 5.94
Choline (mg) 0.1 0.4 n/a 185.6 1.3 0.5 187.9 1127.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 7.38 8.021 15.401 92.406
Tryptophan (g) 0.0 0.0 n/a 0.126 0.014 0.007 0.147 0.882
Threonine (g) 0.0 0.001 n/a 0.414 0.039 0.015 0.468 2.808
Isoleucine (g) 0.0 0.001 n/a 0.495 0.049 0.019 0.563 3.378
Leucine (g) 0.0 0.001 n/a 0.806 0.086 0.037 0.93 5.58
Lysine (g) 0.0 0.001 n/a 0.673 0.039 0.012 0.724 4.344
Methionine (g) 0.0 0.0 n/a 0.281 0.021 0.009 0.311 1.866
Cystine (g) 0.0 0.0 n/a 0.2 0.025 0.011 0.236 1.416
Phenylalanine (g) 0.0 0.001 n/a 0.503 0.059 0.027 0.59 3.54
Tyrosine (g) 0.0 0.0 n/a 0.37 0.036 0.016 0.422 2.532
Valine (g) 0.0 0.001 n/a 0.636 0.054 0.022 0.712 4.272
Arginine (g) 0.0 0.001 n/a 0.606 0.05 0.022 0.678 4.068
Histidine (g) 0.0 0.0 n/a 0.229 0.027 0.012 0.268 1.608
Alanine (g) 0.0 0.001 n/a 0.547 0.043 0.017 0.608 3.648
Aspartic acid (g) 0.0 0.002 n/a 0.983 0.069 0.023 1.077 6.462
Glutamic acid (g) 0.0 0.002 n/a 1.242 0.371 0.181 1.796 10.776
Glycine (g) 0.0 0.001 n/a 0.318 0.044 0.019 0.382 2.292
Proline (g) 0.0 0.001 n/a 0.377 0.123 0.063 0.564 3.384
Serine (g) 0.0 0.001 n/a 0.717 0.059 0.027 0.804 4.824
Cholesterol (mg) 0.0 0.0 n/a 312.682 0.0 0.0 312.682 1876.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.0 n/a 2.292 0.108 0.008 4.894 29.364
Phytosterols (mg) 39.78 0.152 n/a n/a 0.72 n/a 40.652 243.912
Monounsaturated Fat (g) 13.133 0.0 n/a 2.816 0.092 0.005 16.046 96.276
Polyunsaturated (g) 1.894 0.0 n/a 1.005 0.185 0.021 3.106 18.636