Receta Cauliflower Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 0.0g	cumin 0.0g	garam masala 0.0g	coriander 0.0g	onions 99.0g	cauliflower 78.0g	pepper 0.0g	turmeric 0.0g	ghee -9.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	1.09	1.54	n/a	n/a	-0.03	n/a	n/a	2.61	2.61
Total Fat (g)	n/a	n/a	n/a	n/a	0.1	0.08	n/a	n/a	-8.95	n/a	n/a	-8.78	-8.78
Carbohydrates (g)	n/a	n/a	n/a	n/a	9.25	4.13	n/a	n/a	-0.0	n/a	n/a	13.38	13.38
Ash (g)	n/a	n/a	n/a	n/a	0.35	0.55	n/a	n/a	n/a	n/a	n/a	0.9	0.9
Calories (kcal)	n/a	n/a	n/a	n/a	39.6	19.5	n/a	n/a	-78.84	n/a	n/a	-19.74	-19.74
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	n/a	88.22	71.69	n/a	n/a	-0.02	n/a	n/a	159.89	159.89
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	4.2	1.87	n/a	n/a	-0.0	n/a	n/a	6.07	6.07
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	1.7	2.0	n/a	n/a	-0.0	n/a	n/a	3.6	3.6
Calcium (mg)	n/a	n/a	n/a	n/a	22.77	17.16	n/a	n/a	-0.36	n/a	n/a	39.57	39.57
Iron (mg)	n/a	n/a	n/a	n/a	0.21	0.34	n/a	n/a	-0.0	n/a	n/a	0.55	0.55
Magnesium (mg)	n/a	n/a	n/a	n/a	9.9	11.7	n/a	n/a	-0.0	n/a	n/a	21.6	21.6
Phosphorus (mg)	n/a	n/a	n/a	n/a	28.71	34.32	n/a	n/a	-0.27	n/a	n/a	62.76	62.76
Potassium (mg)	n/a	n/a	n/a	n/a	144.54	236.34	n/a	n/a	-0.45	n/a	n/a	380.43	380.43
Sodium (mg)	n/a	n/a	n/a	n/a	3.96	23.4	n/a	n/a	-0.18	n/a	n/a	27.18	27.18
Zinc (mg)	n/a	n/a	n/a	n/a	0.17	0.22	n/a	n/a	-0.0	n/a	n/a	0.39	0.39
Copper (mg)	n/a	n/a	n/a	n/a	0.04	0.031	n/a	n/a	-0.0	n/a	n/a	0.071	0.071
Manganese (mg)	n/a	n/a	n/a	n/a	0.129	0.125	n/a	n/a	n/a	n/a	n/a	0.254	0.254
Selenium (mcg)	n/a	n/a	n/a	n/a	0.5	0.5	n/a	n/a	-0.0	n/a	n/a	1.0	1.0
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	1.98	10.14	n/a	n/a	n/a	n/a	n/a	12.12	12.12
Retinol (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-74.16	n/a	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	0.0	0.78	n/a	n/a	-75.6	n/a	n/a	-74.82	-74.82
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.99	6.24	n/a	n/a	-17.37	n/a	n/a	-10.14	-10.14
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.02	0.06	n/a	n/a	-0.25	n/a	n/a	-0.17	-0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	3.96	25.74	n/a	n/a	-0.0	n/a	n/a	29.7	29.7
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	n/a	7.3	36.2	n/a	n/a	-0.0	n/a	n/a	43.5	43.5
Thiamin (mg)	n/a	n/a	n/a	n/a	0.05	0.047	n/a	n/a	-0.0	n/a	n/a	0.096	0.096
Riboflavin (mg)	n/a	n/a	n/a	n/a	0.03	0.047	n/a	n/a	-0.001	n/a	n/a	0.076	0.076
Niacin (mg)	n/a	n/a	n/a	n/a	0.119	0.413	n/a	n/a	-0.0	n/a	n/a	0.532	0.532
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.119	0.507	n/a	n/a	n/a	n/a	n/a	0.626	0.626
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	0.119	0.172	n/a	n/a	-0.0	n/a	n/a	0.29	0.29
Folate (mcg)	n/a	n/a	n/a	n/a	18.81	44.46	n/a	n/a	-0.0	n/a	n/a	63.27	63.27
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	n/a	n/a	-0.0	-0.0
Choline (mg)	n/a	n/a	n/a	n/a	6.0	35.3	n/a	n/a	-2.0	n/a	n/a	39.3	39.3
Folic acid (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.01	0.023	n/a	n/a	n/a	n/a	n/a	0.033	0.033
Threonine (g)	n/a	n/a	n/a	n/a	0.02	0.055	n/a	n/a	n/a	n/a	n/a	0.074	0.074
Isoleucine (g)	n/a	n/a	n/a	n/a	0.01	0.062	n/a	n/a	n/a	n/a	n/a	0.072	0.072
Leucine (g)	n/a	n/a	n/a	n/a	0.03	0.094	n/a	n/a	n/a	n/a	n/a	0.123	0.123
Lysine (g)	n/a	n/a	n/a	n/a	0.04	0.086	n/a	n/a	n/a	n/a	n/a	0.125	0.125
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.023	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.016	n/a	n/a	n/a	n/a	n/a	0.016	0.016
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.03	0.055	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Tyrosine (g)	n/a	n/a	n/a	n/a	0.01	0.031	n/a	n/a	n/a	n/a	n/a	0.041	0.041
Valine (g)	n/a	n/a	n/a	n/a	0.02	0.078	n/a	n/a	n/a	n/a	n/a	0.098	0.098
Arginine (g)	n/a	n/a	n/a	n/a	0.099	0.078	n/a	n/a	n/a	n/a	n/a	0.177	0.177
Histidine (g)	n/a	n/a	n/a	n/a	0.01	0.031	n/a	n/a	n/a	n/a	n/a	0.041	0.041
Alanine (g)	n/a	n/a	n/a	n/a	0.02	0.078	n/a	n/a	n/a	n/a	n/a	0.098	0.098
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.089	0.179	n/a	n/a	n/a	n/a	n/a	0.269	0.269
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.257	0.203	n/a	n/a	n/a	n/a	n/a	0.46	0.46
Glycine (g)	n/a	n/a	n/a	n/a	0.03	0.047	n/a	n/a	n/a	n/a	n/a	0.077	0.077
Proline (g)	n/a	n/a	n/a	n/a	0.01	0.07	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Serine (g)	n/a	n/a	n/a	n/a	0.02	0.078	n/a	n/a	n/a	n/a	n/a	0.098	0.098
Cholesterol (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	-23.04	n/a	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	0.04	0.016	n/a	n/a	-5.573	n/a	n/a	-5.518	-5.518
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	14.04	n/a	n/a	n/a	n/a	n/a	28.89	28.89
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	0.01	0.008	n/a	n/a	-2.586	n/a	n/a	-2.568	-2.568
Polyunsaturated (g)	n/a	n/a	n/a	n/a	0.02	0.039	n/a	n/a	-0.332	n/a	n/a	-0.273	-0.273