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Receta Cauliflower Parathas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe paratha dough, (refer introduction
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
39.0g 		cabbage
71.2g 		ginger
0.93g 		chillies
197.1g 		coriander
5.0g 		garam masala
0.9g 		cornflour
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.91 0.02 3.94 0.62 0.11 1.33 7.7 7.7
Total Fat (g) 0.04 0.07 0.01 0.39 0.89 0.16 0.54 2.09 2.09
Carbohydrates (g) 2.07 4.13 0.17 18.65 2.75 0.51 10.87 39.14 39.14
Ash (g) 0.28 0.46 0.01 1.18 0.3 0.05 0.22 2.5 2.5
Calories (kcal) 9.75 17.8 0.744 78.84 14.9 2.862 52.013 176.909 176.909
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 1.19 n/a n/a n/a n/a n/a 1.19 1.19
Fructose (g) n/a 1.03 n/a n/a n/a n/a n/a 1.03 1.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 35.84 65.63 0.73 172.94 0.44 0.07 1.29 276.95 276.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.94 2.28 0.02 10.05 n/a 0.09 0.09 13.47 13.47
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.8 0.0 3.0 2.1 0.2 1.4 9.4 9.4
Calcium (mg) 8.58 28.48 0.149 35.478 35.45 1.332 20.093 129.561 129.561
Iron (mg) 0.17 0.33 0.01 2.37 0.82 0.07 1.03 4.79 4.79
Magnesium (mg) 5.85 8.544 0.4 49.275 16.5 1.368 15.675 97.612 97.612
Phosphorus (mg) 17.16 18.512 0.316 90.666 20.45 2.637 31.778 181.519 181.519
Potassium (mg) 118.17 121.04 3.86 670.14 63.35 18.126 42.465 1037.151 1037.151
Sodium (mg) 11.7 12.816 0.121 13.797 1.75 0.27 0.713 41.166 41.166
Zinc (mg) 0.11 0.13 0.0 0.59 0.24 0.02 0.25 1.34 1.34
Copper (mg) 0.016 0.014 0.002 0.335 0.049 0.003 0.024 0.444 0.444
Manganese (mg) 0.062 0.114 0.002 0.473 0.095 0.018 0.068 0.833 0.833
Selenium (mcg) 0.2 0.2 0.0 1.0 1.3 0.1 2.1 5.0 5.0
Vitamin A, IU (IU) 5.07 69.776 0.0 2323.809 0.0 374.49 0.428 2773.573 2773.573
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 3.56 0.0 116.289 0.0 18.729 0.0 138.968 138.968
Beta Carotene (mcg) 3.12 29.904 0.0 1322.541 n/a 196.56 0.143 1552.268 1552.268
Vitamin E (mg) 0.03 0.11 0.0 1.36 n/a 0.27 0.02 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.87 21.36 0.0 1428.975 n/a 118.413 0.713 1582.331 1582.331
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.1 26.1 0.0 478.0 1.1 0.7 0.0 523.9 523.9
Thiamin (mg) 0.023 0.043 0.0 0.177 0.012 0.003 0.204 0.463 0.463
Riboflavin (mg) 0.023 0.028 0.0 0.177 0.015 0.008 0.107 0.359 0.359
Niacin (mg) 0.207 0.164 0.007 1.872 0.107 0.078 1.402 3.837 3.837
Pantothenic acid (mg) 0.254 0.15 0.002 0.118 n/a n/a 0.094 0.617 0.617
Vitamin B-6 (mg) 0.086 0.085 0.001 0.552 n/a 0.022 0.053 0.799 0.799
Folate (mcg) 22.23 30.616 0.102 45.333 0.0 0.954 33.203 132.438 132.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.6 7.6 0.3 21.9 n/a 0.5 0.6 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.783 29.783 29.783
Tryptophan (g) 0.012 0.007 0.0 0.059 n/a n/a 0.01 0.088 0.088
Threonine (g) 0.027 0.028 0.0 0.138 n/a n/a 0.05 0.244 0.244
Isoleucine (g) 0.031 0.021 0.0 0.138 n/a n/a 0.047 0.238 0.238
Leucine (g) 0.047 0.028 0.001 0.217 n/a n/a 0.164 0.457 0.457
Lysine (g) 0.043 0.028 0.001 0.177 n/a n/a 0.037 0.286 0.286
Methionine (g) 0.012 0.007 0.0 0.039 n/a n/a 0.029 0.087 0.087
Cystine (g) 0.008 0.007 0.0 0.079 n/a n/a 0.024 0.118 0.118
Phenylalanine (g) 0.027 0.021 0.0 0.118 n/a n/a 0.066 0.233 0.233
Tyrosine (g) 0.016 0.014 0.0 0.079 n/a n/a 0.054 0.163 0.163
Valine (g) 0.039 0.028 0.001 0.158 n/a n/a 0.067 0.293 0.293
Arginine (g) 0.039 0.057 0.0 0.197 n/a n/a 0.067 0.36 0.36
Histidine (g) 0.016 0.014 0.0 0.079 n/a n/a 0.041 0.15 0.15
Alanine (g) 0.039 0.028 0.0 0.158 n/a n/a 0.1 0.325 0.325
Aspartic acid (g) 0.09 0.085 0.002 0.572 n/a n/a 0.093 0.841 0.841
Glutamic acid (g) 0.101 0.206 0.001 0.512 n/a n/a 0.249 1.071 1.071
Glycine (g) 0.023 0.021 0.0 0.138 n/a n/a 0.054 0.237 0.237
Proline (g) 0.035 0.036 0.0 0.177 n/a n/a 0.117 0.365 0.365
Serine (g) 0.039 0.036 0.0 0.158 n/a n/a 0.063 0.295 0.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.021 0.002 0.039 0.05 0.029 0.076 0.225 0.225
Phytosterols (mg) 7.02 7.832 0.14 n/a 2.3 0.747 n/a 18.039 18.039
Monounsaturated Fat (g) 0.004 0.014 0.001 0.02 0.679 0.025 0.143 0.885 0.885
Polyunsaturated (g) 0.02 0.014 0.001 0.217 0.088 0.075 0.245 0.66 0.66