Receta Cauliflower Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 gal WATER, BOILING
16 lb CAULIFLOWER FZ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
473.6g 		water
197.33g 		butter
3.55g 		cheese
75.6g 		milk
21.26g 		onions
51.03g 		soup chicken noodle
236.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 18.82 0.72 0.56 5.62 25.75 309.0
Total Fat (g) 0.0 0.0 2.88 25.05 0.21 0.05 3.76 31.95 383.4
Carbohydrates (g) 0.0 0.0 0.0 0.97 1.06 4.77 15.0 21.8 261.6
Ash (g) 0.47 0.2 0.07 2.97 0.16 0.18 4.68 8.73 104.76
Calories (kcal) 0.0 0.0 25.454 304.661 8.93 20.412 113.398 472.854 5674.248
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.0 0.51 n/a 0.69 8.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.01 n/a 1.01 12.12
Fructose (g) n/a n/a n/a n/a 0.0 0.66 n/a 0.66 7.92
Lactose (g) n/a n/a n/a 0.17 1.11 0.0 n/a 1.28 15.36
Maltose (g) n/a n/a n/a 0.11 0.0 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 473.13 197.14 0.56 27.78 19.12 45.47 207.19 970.39 11644.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.39 1.11 2.16 1.87 5.53 66.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 1.9 2.8 33.6
Calcium (mg) 14.208 5.92 0.852 545.064 25.302 11.737 0.0 603.083 7236.996
Iron (mg) 0.0 0.0 0.0 0.51 0.01 0.11 3.76 4.38 52.56
Magnesium (mg) 4.736 1.973 0.071 21.168 2.339 5.103 n/a 35.39 424.68
Phosphorus (mg) 0.0 0.0 0.852 387.063 20.199 14.798 n/a 422.913 5074.956
Potassium (mg) 0.0 0.0 0.852 74.086 31.894 74.503 n/a 181.335 2176.02
Sodium (mg) 18.944 7.893 20.448 469.466 9.356 2.041 1667.89 2196.037 26352.444
Zinc (mg) 0.05 0.02 0.0 2.35 0.09 0.09 n/a 2.6 31.2
Copper (mg) 0.047 0.02 0.0 0.023 0.002 0.02 n/a 0.112 1.344
Manganese (mg) 0.0 0.0 0.0 0.008 0.0 0.066 n/a 0.074 0.888
Selenium (mcg) 0.0 0.0 0.0 10.5 0.7 0.3 n/a 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 88.715 757.495 41.675 1.021 7.087 895.992 10751.904
Retinol (mcg) 0.0 0.0 23.821 195.044 12.332 0.0 n/a 231.196 2774.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 200.336 12.332 0.0 n/a 236.95 2843.4
Beta Carotene (mcg) 0.0 0.0 5.609 64.259 0.425 0.51 n/a 70.803 849.636
Vitamin E (mg) 0.0 0.0 0.08 0.22 0.0 0.01 n/a 0.31 3.72
Vitamin D (IU) 0.0 0.0 1.988 9.072 11.057 n/a n/a 22.116 265.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.041 n/a 2.041 24.492
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 3.8 45.6
Thiamin (mg) 0.0 0.0 0.0 0.023 0.004 0.026 n/a 0.053 0.636
Riboflavin (mg) 0.0 0.0 0.001 0.287 0.04 0.015 n/a 0.344 4.128
Niacin (mg) 0.0 0.0 0.001 0.06 0.019 0.061 n/a 0.142 1.704
Pantothenic acid (mg) 0.0 0.0 0.004 0.31 0.077 0.061 n/a 0.452 5.424
Vitamin B-6 (mg) 0.0 0.0 0.0 0.053 0.009 0.061 n/a 0.123 1.476
Folate (mcg) 0.0 0.0 0.107 13.608 1.063 9.696 n/a 24.473 293.676
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.63 0.09 0.0 n/a 0.73 8.76
Choline (mg) 0.0 0.0 0.7 12.5 3.8 3.1 n/a 20.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.242 0.009 0.005 n/a 0.256 3.072
Threonine (g) n/a n/a 0.001 0.673 0.019 0.01 n/a 0.704 8.448
Isoleucine (g) n/a n/a 0.002 1.172 0.04 0.005 n/a 1.219 14.628
Leucine (g) n/a n/a 0.003 1.807 0.081 0.015 n/a 1.906 22.872
Lysine (g) n/a n/a 0.002 1.565 0.062 0.02 n/a 1.649 19.788
Methionine (g) n/a n/a 0.001 0.491 0.017 0.0 n/a 0.509 6.108
Cystine (g) n/a n/a 0.0 0.098 0.026 0.0 n/a 0.124 1.488
Phenylalanine (g) n/a n/a 0.001 0.99 0.036 0.015 n/a 1.043 12.516
Tyrosine (g) n/a n/a 0.001 0.907 0.03 0.005 n/a 0.943 11.316
Valine (g) n/a n/a 0.002 1.255 0.047 0.01 n/a 1.314 15.768
Arginine (g) n/a n/a 0.001 0.711 0.021 0.051 n/a 0.784 9.408
Histidine (g) n/a n/a 0.001 0.658 0.017 0.005 n/a 0.681 8.172
Alanine (g) n/a n/a 0.001 0.529 0.023 0.01 n/a 0.564 6.768
Aspartic acid (g) n/a n/a 0.002 1.21 0.066 0.046 n/a 1.324 15.888
Glutamic acid (g) n/a n/a 0.006 4.604 0.166 0.133 n/a 4.909 58.908
Glycine (g) n/a n/a 0.001 0.325 0.013 0.015 n/a 0.354 4.248
Proline (g) n/a n/a 0.003 2.124 0.077 0.005 n/a 2.209 26.508
Serine (g) n/a n/a 0.002 1.104 0.045 0.01 n/a 1.16 13.92
Cholesterol (mg) 0.0 0.0 7.633 79.378 1.063 0.0 28.349 116.423 1397.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.824 15.944 0.134 0.02 0.945 18.867 226.404
Phytosterols (mg) n/a n/a n/a n/a n/a 7.654 n/a 7.654 91.848
Monounsaturated Fat (g) 0.0 0.0 0.746 7.099 0.06 0.005 n/a 7.91 94.92
Polyunsaturated (g) 0.0 0.0 0.108 0.711 0.009 0.01 n/a 0.837 10.044