Receta Cauliflower Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta – 200 gms (any variety should be fine, though we recommend fusilli)
Red Chillies – 1, small, finely chopped
Salt as per taste
Black Pepper Powder
Coriander Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		pasta
0.0g 		olive oil
27.0g 		onion
99.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		tomatoes sauce
26.8g 		coriander
0.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 0.0 1.09 0.17 n/a n/a 0.35 n/a 6.97 8.68 8.68
Total Fat (g) 0.01 n/a 27.0 0.1 0.01 n/a n/a 0.05 n/a 9.28 36.44 36.44
Carbohydrates (g) 0.27 n/a 0.0 9.25 0.86 n/a n/a 1.44 n/a 0.36 12.18 12.18
Ash (g) 0.04 n/a 0.0 0.35 0.04 n/a n/a 0.54 n/a 1.1 2.06 2.06
Calories (kcal) 1.268 n/a 238.68 39.6 3.889 n/a n/a 6.432 n/a 112.84 402.708 402.708
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.07 n/a 0.07 1.12 1.12
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 0.62 n/a n/a 2.57 2.57
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 0.44 n/a n/a 1.72 1.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.66 n/a 0.0 88.22 1.53 n/a n/a 24.42 n/a 10.29 129.12 129.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.0 4.2 0.03 n/a n/a 1.14 n/a 0.15 5.63 5.63
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 1.7 0.1 n/a n/a 0.4 n/a 0.0 2.3 2.3
Calcium (mg) 1.115 n/a 0.27 22.77 4.724 n/a n/a 3.484 n/a 201.88 234.244 234.244
Iron (mg) 0.02 n/a 0.15 0.21 0.04 n/a n/a 0.27 n/a 0.19 0.89 0.89
Magnesium (mg) 0.761 n/a 0.0 9.9 0.653 n/a n/a 4.288 n/a 7.84 23.441 23.441
Phosphorus (mg) 2.231 n/a 0.0 28.71 3.993 n/a n/a 6.968 n/a 143.36 185.262 185.262
Potassium (mg) 15.362 n/a 0.27 144.54 10.466 n/a n/a 88.708 n/a 27.44 286.786 286.786
Sodium (mg) 1.521 n/a 0.54 3.96 0.444 n/a n/a 140.432 n/a 173.88 320.777 320.777
Zinc (mg) 0.01 n/a 0.0 0.17 0.03 n/a n/a 0.05 n/a 0.87 1.14 1.14
Copper (mg) 0.002 n/a 0.0 0.04 0.008 n/a n/a 0.032 n/a 0.008 0.09 0.09
Manganese (mg) 0.008 n/a 0.0 0.129 0.044 n/a n/a 0.029 n/a 0.003 0.213 0.213
Selenium (mcg) 0.0 n/a 0.0 0.5 0.4 n/a n/a 0.1 n/a 3.9 4.8 4.8
Vitamin A, IU (IU) 0.659 n/a 0.0 1.98 0.235 n/a n/a 116.044 n/a 280.56 399.478 399.478
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.051 n/a 0.0 0.0 0.0 n/a n/a 5.896 n/a 74.2 80.147 80.147
Beta Carotene (mcg) 0.406 n/a 0.0 0.99 0.131 n/a n/a 69.412 n/a 23.8 94.738 94.738
Vitamin E (mg) 0.0 n/a 3.87 0.02 0.0 n/a n/a 0.38 n/a 0.08 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3746.372 n/a 0.0 3746.372 3746.372
Lutein + zeaxanthin (mcg) 1.673 n/a 0.0 3.96 0.418 n/a n/a 6.164 n/a 0.0 12.215 12.215
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.22 0.0 n/a n/a n/a 0.03 n/a 0.0 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 n/a 0.0 7.3 0.8 n/a n/a 1.9 n/a 0.0 12.4 12.4
Thiamin (mg) 0.003 n/a 0.0 0.05 0.005 n/a n/a 0.005 n/a 0.008 0.072 0.072
Riboflavin (mg) 0.003 n/a 0.0 0.03 0.003 n/a n/a 0.019 n/a 0.106 0.161 0.161
Niacin (mg) 0.027 n/a 0.0 0.119 0.018 n/a n/a 0.263 n/a 0.022 0.449 0.449
Pantothenic acid (mg) 0.033 n/a 0.0 0.119 0.016 n/a n/a 0.083 n/a 0.115 0.365 0.365
Vitamin B-6 (mg) 0.011 n/a 0.0 0.119 0.032 n/a n/a 0.027 n/a 0.02 0.209 0.209
Folate (mcg) 2.89 n/a 0.0 18.81 0.078 n/a n/a 2.948 n/a 5.04 29.766 29.766
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.23 0.23 0.23
Choline (mg) 2.3 n/a 0.1 6.0 0.6 n/a n/a 2.7 n/a 4.6 16.3 16.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.01 0.002 n/a n/a 0.003 n/a 0.09 0.106 0.106
Threonine (g) 0.004 n/a 0.0 0.02 0.004 n/a n/a 0.011 n/a 0.249 0.287 0.287
Isoleucine (g) 0.004 n/a 0.0 0.01 0.006 n/a n/a 0.008 n/a 0.434 0.462 0.462
Leucine (g) 0.006 n/a 0.0 0.03 0.008 n/a n/a 0.011 n/a 0.669 0.724 0.724
Lysine (g) 0.006 n/a 0.0 0.04 0.007 n/a n/a 0.011 n/a 0.58 0.643 0.643
Methionine (g) 0.002 n/a 0.0 0.0 0.002 n/a n/a 0.003 n/a 0.182 0.188 0.188
Cystine (g) 0.001 n/a 0.0 0.0 0.002 n/a n/a 0.003 n/a 0.036 0.042 0.042
Phenylalanine (g) 0.004 n/a 0.0 0.03 0.005 n/a n/a 0.027 n/a 0.367 0.432 0.432
Tyrosine (g) 0.002 n/a 0.0 0.01 0.002 n/a n/a 0.005 n/a 0.336 0.355 0.355
Valine (g) 0.005 n/a 0.0 0.02 0.008 n/a n/a 0.008 n/a 0.465 0.505 0.505
Arginine (g) 0.005 n/a 0.0 0.099 0.016 n/a n/a 0.008 n/a 0.263 0.392 0.392
Histidine (g) 0.002 n/a 0.0 0.01 0.003 n/a n/a 0.005 n/a 0.244 0.264 0.264
Alanine (g) 0.005 n/a 0.0 0.02 0.003 n/a n/a 0.011 n/a 0.196 0.235 0.235
Aspartic acid (g) 0.012 n/a 0.0 0.089 0.013 n/a n/a 0.054 n/a 0.448 0.615 0.615
Glutamic acid (g) 0.013 n/a 0.0 0.257 0.021 n/a n/a 0.174 n/a 1.705 2.171 2.171
Glycine (g) 0.003 n/a 0.0 0.03 0.005 n/a n/a 0.008 n/a 0.12 0.166 0.166
Proline (g) 0.005 n/a 0.0 0.01 0.003 n/a n/a 0.005 n/a 0.787 0.809 0.809
Serine (g) 0.005 n/a 0.0 0.02 0.005 n/a n/a 0.011 n/a 0.409 0.449 0.449
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 29.4 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 3.729 0.04 0.002 n/a n/a 0.008 n/a 5.905 9.685 9.685
Phytosterols (mg) 0.913 n/a 59.67 14.85 n/a n/a n/a n/a n/a n/a 75.433 75.433
Monounsaturated Fat (g) 0.001 n/a 19.699 0.01 0.0 n/a n/a 0.008 n/a 2.629 22.347 22.347
Polyunsaturated (g) 0.003 n/a 2.84 0.02 0.007 n/a n/a 0.019 n/a 0.263 3.151 3.151