Receta Cauliflower Pea Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cauliflower 40.95g	eggs 36.96g	onion 7.87g	salt 1.13g	peas 16.75g	Total Per Serving	Total for Recipe
Protein (g)	0.81	4.65	0.09	0.0	0.87	6.42	51.36
Total Fat (g)	0.04	3.67	0.01	0.0	0.07	3.79	30.32
Carbohydrates (g)	2.17	0.28	0.74	0.0	2.28	5.47	43.76
Ash (g)	0.29	0.32	0.03	1.12	0.13	1.89	15.12
Calories (kcal)	10.238	52.853	3.15	0.0	12.898	79.138	633.104
Starch (g)	n/a	n/a	0.0	n/a	0.7	0.7	5.6
Sucrose (g)	n/a	0.04	0.08	n/a	0.77	0.89	7.12
Glucose (dextrose) (g)	n/a	0.08	0.16	n/a	0.01	0.25	2.0
Fructose (g)	n/a	0.04	0.1	n/a	0.04	0.18	1.44
Lactose (g)	n/a	0.04	0.0	n/a	0.0	0.04	0.32
Maltose (g)	n/a	0.04	0.0	n/a	0.01	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.64	28.03	7.02	0.0	13.4	86.08	688.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.28	0.33	0.0	0.84	2.44	19.52
Galactose (g)	n/a	0.04	0.0	n/a	0.0	0.04	0.32
Dietary Fiber (g)	1.0	0.0	0.1	0.0	0.8	1.9	15.2
Calcium (mg)	9.009	19.589	1.811	0.27	3.685	34.364	274.912
Iron (mg)	0.18	0.68	0.02	0.0	0.26	1.13	9.04
Magnesium (mg)	6.143	4.435	0.787	0.011	4.355	15.731	125.848
Phosphorus (mg)	18.018	70.594	2.284	0.0	13.735	104.63	837.04
Potassium (mg)	124.079	49.526	11.497	0.09	25.628	210.82	1686.56
Sodium (mg)	12.285	51.744	0.315	436.028	18.09	518.461	4147.688
Zinc (mg)	0.11	0.41	0.01	0.0	0.14	0.68	5.44
Copper (mg)	0.016	0.037	0.003	0.0	0.02	0.077	0.616
Manganese (mg)	0.066	0.015	0.01	0.001	0.057	0.149	1.192
Selenium (mcg)	0.2	11.7	0.0	0.0	0.3	12.3	98.4
Vitamin A, IU (IU)	5.324	179.995	0.157	0.0	344.715	530.191	4241.528
Retinol (mcg)	0.0	51.374	0.0	0.0	0.0	51.374	410.992
Vitamin A, RAE (mcg_RAE)	0.41	51.744	0.0	0.0	17.253	69.406	555.248
Beta Carotene (mcg)	3.276	3.696	0.079	0.0	205.188	212.238	1697.904
Vitamin E (mg)	0.03	0.36	0.0	0.0	0.0	0.4	3.2
Vitamin D (IU)	n/a	12.936	n/a	n/a	n/a	12.936	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.514	122.338	0.315	0.0	393.96	530.126	4241.008
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.08	0.18	0.0	n/a	0.13	0.39	3.12
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	19.0	0.0	0.6	0.0	3.0	22.6	180.8
Thiamin (mg)	0.025	0.026	0.004	0.0	0.044	0.098	0.784
Riboflavin (mg)	0.025	0.177	0.002	0.0	0.017	0.221	1.768
Niacin (mg)	0.217	0.026	0.009	0.0	0.288	0.54	4.32
Pantothenic acid (mg)	0.266	0.532	0.009	0.0	0.092	0.9	7.2
Vitamin B-6 (mg)	0.09	0.052	0.009	0.0	0.013	0.165	1.32
Folate (mcg)	23.342	17.371	1.496	0.0	8.878	51.086	408.688
Vitamin B-12 (mcg)	0.0	0.48	0.0	0.0	0.0	0.48	3.84
Choline (mg)	18.5	92.8	0.5	0.0	4.5	116.3	930.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.063	0.001	0.0	0.007	0.083	0.664
Threonine (g)	0.029	0.207	0.002	0.0	0.034	0.271	2.168
Isoleucine (g)	0.033	0.248	0.001	0.0	0.032	0.313	2.504
Leucine (g)	0.049	0.403	0.002	0.0	0.052	0.506	4.048
Lysine (g)	0.045	0.336	0.003	0.0	0.052	0.436	3.488
Methionine (g)	0.012	0.14	0.0	0.0	0.013	0.166	1.328
Cystine (g)	0.008	0.1	0.0	0.0	0.005	0.113	0.904
Phenylalanine (g)	0.029	0.251	0.002	0.0	0.032	0.314	2.512
Tyrosine (g)	0.016	0.185	0.001	0.0	0.018	0.22	1.76
Valine (g)	0.041	0.318	0.002	0.0	0.039	0.399	3.192
Arginine (g)	0.041	0.303	0.008	0.0	0.069	0.421	3.368
Histidine (g)	0.016	0.115	0.001	0.0	0.017	0.148	1.184
Alanine (g)	0.041	0.274	0.002	0.0	0.039	0.355	2.84
Aspartic acid (g)	0.094	0.492	0.007	0.0	0.08	0.673	5.384
Glutamic acid (g)	0.106	0.621	0.02	0.0	0.119	0.867	6.936
Glycine (g)	0.025	0.159	0.002	0.0	0.03	0.216	1.728
Proline (g)	0.037	0.188	0.001	0.0	0.028	0.255	2.04
Serine (g)	0.041	0.359	0.002	0.0	0.028	0.43	3.44
Cholesterol (mg)	0.0	156.341	0.0	0.0	0.0	156.341	1250.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	1.146	0.003	0.0	0.012	1.169	9.352
Phytosterols (mg)	7.371	n/a	1.181	0.0	n/a	8.552	68.416
Monounsaturated Fat (g)	0.004	1.408	0.001	0.0	0.005	1.418	11.344
Polyunsaturated (g)	0.02	0.503	0.002	0.0	0.03	0.555	4.44