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Receta Cauliflower Peas Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder - 1 tsp
Toor Dal - 1 tblsp
Sambar Powder - 2 tsp
Turmeric Powder - little
Mustard Seeds - little
Curry Leaves - few
Asafoetida - little
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		peas
55.1g 		tomato
56.42g 		pepper
0.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.99 0.5 n/a n/a n/a n/a n/a n/a 3.58 3.58
Total Fat (g) 0.01 0.22 0.11 n/a n/a n/a n/a n/a n/a 0.34 0.34
Carbohydrates (g) 0.27 7.96 2.21 n/a n/a n/a n/a n/a n/a 10.44 10.44
Ash (g) 0.04 0.48 0.28 n/a n/a n/a n/a n/a n/a 0.8 0.8
Calories (kcal) 1.268 44.631 10.156 n/a n/a n/a n/a n/a n/a 56.054 56.054
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.75 0.0 n/a n/a n/a n/a n/a n/a 2.75 2.75
Glucose (dextrose) (g) n/a 0.07 0.71 n/a n/a n/a n/a n/a n/a 0.77 0.77
Fructose (g) n/a 0.21 0.77 n/a n/a n/a n/a n/a n/a 0.99 0.99
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 43.45 53.32 n/a n/a n/a n/a n/a n/a 101.43 101.43
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 3.12 1.48 n/a n/a n/a n/a n/a n/a 4.73 4.73
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.8 0.7 n/a n/a n/a n/a n/a n/a 3.6 3.6
Calcium (mg) 1.115 13.775 5.642 n/a n/a n/a n/a n/a n/a 20.532 20.532
Iron (mg) 0.02 0.81 0.15 n/a n/a n/a n/a n/a n/a 0.98 0.98
Magnesium (mg) 0.761 18.183 6.206 n/a n/a n/a n/a n/a n/a 25.15 25.15
Phosphorus (mg) 2.231 59.508 13.541 n/a n/a n/a n/a n/a n/a 75.28 75.28
Potassium (mg) 15.362 134.444 133.715 n/a n/a n/a n/a n/a n/a 283.522 283.522
Sodium (mg) 1.521 2.755 2.821 n/a n/a n/a n/a n/a n/a 7.097 7.097
Zinc (mg) 0.01 0.68 0.1 n/a n/a n/a n/a n/a n/a 0.79 0.79
Copper (mg) 0.002 0.099 0.034 n/a n/a n/a n/a n/a n/a 0.135 0.135
Manganese (mg) 0.008 0.226 0.062 n/a n/a n/a n/a n/a n/a 0.296 0.296
Selenium (mcg) 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.659 421.515 469.979 n/a n/a n/a n/a n/a n/a 892.153 892.153
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 20.938 23.696 n/a n/a n/a n/a n/a n/a 44.685 44.685
Beta Carotene (mcg) 0.406 247.399 253.326 n/a n/a n/a n/a n/a n/a 501.13 501.13
Vitamin E (mg) 0.0 0.07 0.3 n/a n/a n/a n/a n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.673 1364.827 69.397 n/a n/a n/a n/a n/a n/a 1435.897 1435.897
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.52 0.07 n/a n/a n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.4 22.0 7.2 n/a n/a n/a n/a n/a n/a 31.6 31.6
Thiamin (mg) 0.003 0.149 0.023 n/a n/a n/a n/a n/a n/a 0.174 0.174
Riboflavin (mg) 0.003 0.072 0.011 n/a n/a n/a n/a n/a n/a 0.086 0.086
Niacin (mg) 0.027 1.152 0.333 n/a n/a n/a n/a n/a n/a 1.511 1.511
Pantothenic acid (mg) 0.033 0.055 0.051 n/a n/a n/a n/a n/a n/a 0.139 0.139
Vitamin B-6 (mg) 0.011 0.094 0.045 n/a n/a n/a n/a n/a n/a 0.15 0.15
Folate (mcg) 2.89 35.815 8.463 n/a n/a n/a n/a n/a n/a 47.168 47.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 15.6 3.8 n/a n/a n/a n/a n/a n/a 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.022 0.006 n/a n/a n/a n/a n/a n/a 0.029 0.029
Threonine (g) 0.004 0.11 0.017 n/a n/a n/a n/a n/a n/a 0.131 0.131
Isoleucine (g) 0.004 0.11 0.011 n/a n/a n/a n/a n/a n/a 0.126 0.126
Leucine (g) 0.006 0.176 0.017 n/a n/a n/a n/a n/a n/a 0.199 0.199
Lysine (g) 0.006 0.176 0.017 n/a n/a n/a n/a n/a n/a 0.199 0.199
Methionine (g) 0.002 0.044 0.006 n/a n/a n/a n/a n/a n/a 0.051 0.051
Cystine (g) 0.001 0.017 0.006 n/a n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.004 0.11 0.039 n/a n/a n/a n/a n/a n/a 0.153 0.153
Tyrosine (g) 0.002 0.061 0.006 n/a n/a n/a n/a n/a n/a 0.068 0.068
Valine (g) 0.005 0.132 0.011 n/a n/a n/a n/a n/a n/a 0.149 0.149
Arginine (g) 0.005 0.237 0.011 n/a n/a n/a n/a n/a n/a 0.253 0.253
Histidine (g) 0.002 0.061 0.006 n/a n/a n/a n/a n/a n/a 0.068 0.068
Alanine (g) 0.005 0.132 0.017 n/a n/a n/a n/a n/a n/a 0.154 0.154
Aspartic acid (g) 0.012 0.276 0.079 n/a n/a n/a n/a n/a n/a 0.366 0.366
Glutamic acid (g) 0.013 0.408 0.243 n/a n/a n/a n/a n/a n/a 0.664 0.664
Glycine (g) 0.003 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.114 0.114
Proline (g) 0.005 0.094 0.011 n/a n/a n/a n/a n/a n/a 0.11 0.11
Serine (g) 0.005 0.099 0.017 n/a n/a n/a n/a n/a n/a 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.039 0.017 n/a n/a n/a n/a n/a n/a 0.057 0.057
Phytosterols (mg) 0.913 n/a 3.949 n/a n/a n/a n/a n/a n/a 4.862 4.862
Monounsaturated Fat (g) 0.001 0.022 0.017 n/a n/a n/a n/a n/a n/a 0.039 0.039
Polyunsaturated (g) 0.003 0.105 0.045 n/a n/a n/a n/a n/a n/a 0.152 0.152