Receta Cauliflower Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Warm dry red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
163.8g 		onions
102.06g 		salt
18.25g 		sugar
37.5g 		turmeric
0.55g 		mustard
1.65g 		celery
0.5g 		cloves
0.26g 		vinegar
90.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 3.24 1.12 0.0 0.0 0.04 0.41 0.09 0.02 0.0 0.0 4.93 19.72
Total Fat (g) 0.16 0.1 0.0 0.0 0.05 0.47 0.13 0.05 0.0 0.0 0.97 3.88
Carbohydrates (g) 8.68 9.53 0.0 37.49 0.36 0.58 0.21 0.16 0.84 0.0 57.84 231.36
Ash (g) 1.16 0.36 18.21 0.0 0.03 0.07 0.05 0.02 n/a 0.09 19.99 79.96
Calories (kcal) 40.95 40.823 0.0 145.125 1.947 7.739 1.96 0.848 18.9 0.0 258.291 1033.164
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.01 n/a n/a 0.01 0.06 n/a 0.0 n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a 2.01 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 2.06 8.24
Fructose (g) n/a 1.32 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.32 5.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.55 90.94 0.04 0.01 0.06 0.11 0.03 0.02 84.43 88.79 414.98 1659.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.93 4.33 0.0 37.47 0.02 0.11 0.0 0.01 0.36 0.0 46.22 184.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 6.3 25.2
Calcium (mg) 36.036 23.473 4.38 0.375 1.007 8.597 8.835 1.696 6.3 2.666 93.364 373.456
Iron (mg) 0.72 0.21 0.06 0.0 0.23 0.16 0.22 0.02 0.18 0.0 1.82 7.28
Magnesium (mg) 24.57 10.206 0.183 0.0 1.062 4.917 2.2 0.693 4.5 0.889 49.219 196.876
Phosphorus (mg) 72.072 29.597 0.0 0.0 1.474 13.877 2.735 0.276 7.2 0.0 127.23 508.92
Potassium (mg) 496.314 149.004 1.46 0.75 13.888 11.253 7.0 2.893 65.7 0.0 748.262 2993.048
Sodium (mg) 49.14 4.082 7073.335 0.0 0.209 0.083 0.8 0.638 4.5 3.555 7136.342 28545.368
Zinc (mg) 0.46 0.17 0.02 0.0 0.02 0.09 0.03 0.0 0.04 0.01 0.85 3.4
Copper (mg) 0.066 0.041 0.005 0.0 0.003 0.007 0.007 0.001 0.009 0.009 0.148 0.592
Manganese (mg) 0.262 0.133 0.018 0.0 0.043 0.029 0.038 0.079 n/a 0.0 0.602 2.408
Selenium (mcg) 1.0 0.5 0.0 0.2 0.0 2.2 0.1 0.0 0.1 0.0 4.1 16.4
Vitamin A, IU (IU) 21.294 2.041 0.0 0.0 0.0 1.023 0.26 1.391 n/a 0.0 26.009 104.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.638 0.0 0.0 0.0 0.0 0.05 0.015 0.071 0.0 0.0 1.773 7.092
Beta Carotene (mcg) 13.104 1.021 0.0 0.0 0.0 0.611 0.155 0.221 0.0 0.0 15.111 60.444
Vitamin E (mg) 0.13 0.02 0.0 0.0 0.02 0.05 0.01 0.02 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.054 4.082 0.0 0.0 0.0 7.392 0.0 0.0 0.0 0.0 65.528 262.112
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.33 0.0 n/a n/a 0.0 0.31 0.0 n/a n/a n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 76.0 7.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 84.0 336.0
Thiamin (mg) 0.098 0.051 0.0 0.0 0.001 0.009 0.002 0.0 0.0 0.0 0.161 0.644
Riboflavin (mg) 0.098 0.031 0.0 0.008 0.001 0.006 0.001 0.001 0.0 0.0 0.146 0.584
Niacin (mg) 0.868 0.122 0.0 0.0 0.028 0.13 0.015 0.004 0.0 0.0 1.168 4.672
Pantothenic acid (mg) 1.065 0.122 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.187 4.748
Vitamin B-6 (mg) 0.36 0.122 0.0 0.0 0.01 0.007 0.004 0.002 0.0 0.0 0.506 2.024
Folate (mcg) 93.366 19.391 0.0 0.0 0.215 1.254 0.05 0.244 0.0 0.0 114.52 458.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.0 6.2 0.0 0.0 0.3 2.0 0.1 0.1 0.0 0.0 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.01 0.0 n/a n/a 0.009 n/a n/a n/a n/a 0.068 0.272
Threonine (g) 0.115 0.02 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.153 0.612
Isoleucine (g) 0.131 0.01 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.159 0.636
Leucine (g) 0.197 0.031 0.0 n/a n/a 0.029 n/a n/a n/a n/a 0.257 1.028
Lysine (g) 0.18 0.041 0.0 n/a n/a 0.025 n/a n/a n/a n/a 0.246 0.984
Methionine (g) 0.049 0.0 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.057 0.228
Cystine (g) 0.033 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.042 0.168
Phenylalanine (g) 0.115 0.031 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.163 0.652
Tyrosine (g) 0.066 0.01 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.088 0.352
Valine (g) 0.164 0.02 0.0 n/a n/a 0.022 n/a n/a n/a n/a 0.206 0.824
Arginine (g) 0.164 0.102 0.0 n/a n/a 0.029 n/a n/a n/a n/a 0.295 1.18
Histidine (g) 0.066 0.01 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.088 0.352
Alanine (g) 0.164 0.02 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.204 0.816
Aspartic acid (g) 0.377 0.092 0.0 n/a n/a 0.033 n/a n/a n/a n/a 0.501 2.004
Glutamic acid (g) 0.426 0.265 0.0 n/a n/a 0.082 n/a n/a n/a n/a 0.773 3.092
Glycine (g) 0.098 0.031 0.0 n/a n/a 0.022 n/a n/a n/a n/a 0.151 0.604
Proline (g) 0.147 0.01 0.0 n/a n/a 0.032 n/a n/a n/a n/a 0.19 0.76
Serine (g) 0.164 0.02 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.041 0.0 0.0 0.017 0.024 0.011 0.014 0.0 0.0 0.14 0.56
Phytosterols (mg) 29.484 15.309 0.0 n/a 0.451 1.947 0.3 0.672 n/a n/a 48.163 192.652
Monounsaturated Fat (g) 0.016 0.01 0.0 0.0 0.009 0.327 0.08 0.004 0.0 0.0 0.446 1.784
Polyunsaturated (g) 0.082 0.02 0.0 0.0 0.012 0.089 0.019 0.019 0.0 0.0 0.24 0.96