Receta Cauliflower Pickles - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onions
288.0g 		cauliflower --
312.0g 		salt
292.0g 		sugar
266.67g 		mustard
22.4g 		celery
6.5g 		pepper
3.82g 		vinegar
960.0g 		bell pepper --
97.58g 		Total Per Serving Total for Recipe
Protein (g) 3.17 6.18 0.0 0.0 5.59 1.17 0.04 0.0 0.97 17.11 17.11
Total Fat (g) 0.29 0.31 0.0 0.0 6.44 1.64 0.01 0.0 0.29 8.99 8.99
Carbohydrates (g) 26.9 16.54 0.0 266.62 7.83 2.69 0.23 8.93 5.88 335.61 335.61
Ash (g) 1.01 2.22 291.42 0.0 1.01 0.6 0.02 n/a 0.46 296.73 296.73
Calories (kcal) 115.2 78.0 0.0 1032.013 105.056 25.48 1.185 201.6 30.25 1588.783 1588.783
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 2.85 n/a n/a n/a 0.83 n/a 0.0 n/a 0.0 3.68 3.68
Glucose (dextrose) (g) 5.67 n/a n/a n/a 0.65 n/a 0.07 n/a 1.89 8.29 8.29
Fructose (g) 3.72 n/a n/a n/a 0.0 n/a 0.09 n/a 2.21 6.01 6.01
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.64 286.76 0.58 0.08 1.54 0.39 3.52 900.58 89.98 1540.07 1540.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 7.49 0.0 266.43 1.52 0.04 0.16 3.84 4.1 295.79 295.79
Galactose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.04 0.04
Dietary Fiber (g) 4.9 7.8 0.0 0.0 3.3 0.8 0.1 0.0 2.0 18.9 18.9
Calcium (mg) 66.24 68.64 70.08 2.667 116.704 114.855 0.267 67.2 6.831 513.484 513.484
Iron (mg) 0.6 1.37 0.96 0.03 2.24 2.92 0.02 1.92 0.42 10.48 10.48
Magnesium (mg) 28.8 46.8 2.92 0.0 66.752 28.6 0.459 48.0 11.71 234.04 234.04
Phosphorus (mg) 83.52 137.28 0.0 0.0 188.384 35.555 0.994 76.8 25.371 547.903 547.903
Potassium (mg) 420.48 945.36 23.36 5.333 152.768 91.0 8.063 700.8 205.894 2553.058 2553.058
Sodium (mg) 11.52 93.6 113173.36 0.0 1.12 10.4 0.153 48.0 3.903 113342.056 113342.056
Zinc (mg) 0.49 0.87 0.29 0.0 1.28 0.45 0.01 0.38 0.24 4.02 4.02
Copper (mg) 0.115 0.125 0.088 0.0 0.092 0.089 0.001 0.096 0.02 0.625 0.625
Manganese (mg) 0.374 0.499 0.292 0.0 0.396 0.492 0.004 n/a 0.107 2.166 2.166
Selenium (mcg) 1.4 1.9 0.3 1.6 29.9 0.8 0.0 1.0 0.1 37.0 37.0
Vitamin A, IU (IU) 5.76 40.56 0.0 0.0 13.888 3.38 119.642 n/a 3055.23 3238.46 3238.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.12 0.0 0.0 0.672 0.195 5.999 0.0 153.201 163.187 163.187
Beta Carotene (mcg) 2.88 24.96 0.0 0.0 8.288 2.015 62.056 0.0 1584.699 1684.898 1684.898
Vitamin E (mg) 0.06 0.25 0.0 0.0 0.65 0.07 0.06 0.0 1.54 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.52 102.96 0.0 0.0 100.352 0.0 1.949 0.0 49.766 266.547 266.547
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.62 n/a n/a 4.2 0.0 0.01 n/a 0.14 4.97 4.97
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.16 0.0 0.0 n/a 0.01 0.17 0.17
Vitamin C (mg) 21.3 144.8 0.0 0.0 0.7 1.1 4.9 0.0 124.6 297.4 297.4
Thiamin (mg) 0.144 0.187 0.0 0.0 0.121 0.022 0.002 0.0 0.049 0.525 0.525
Riboflavin (mg) 0.086 0.187 0.0 0.053 0.085 0.019 0.003 0.0 0.088 0.522 0.522
Niacin (mg) 0.346 1.654 0.0 0.0 1.767 0.199 0.037 0.0 0.956 4.959 4.959
Pantothenic acid (mg) 0.346 2.028 0.0 0.0 n/a n/a 0.012 n/a 0.312 2.698 2.698
Vitamin B-6 (mg) 0.346 0.686 0.0 0.0 0.096 0.058 0.011 0.0 0.283 1.48 1.48
Folate (mcg) 54.72 177.84 0.0 0.0 17.024 0.65 1.758 0.0 44.887 296.879 296.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.6 141.0 0.0 0.0 27.5 1.6 0.2 0.0 5.5 193.4 193.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.094 0.0 n/a 0.119 n/a 0.0 n/a 0.01 0.251 0.251
Threonine (g) 0.058 0.218 0.0 n/a 0.246 n/a 0.002 n/a 0.039 0.563 0.563
Isoleucine (g) 0.029 0.25 0.0 n/a 0.242 n/a 0.001 n/a 0.02 0.541 0.541
Leucine (g) 0.086 0.374 0.0 n/a 0.399 n/a 0.002 n/a 0.039 0.9 0.9
Lysine (g) 0.115 0.343 0.0 n/a 0.34 n/a 0.002 n/a 0.039 0.839 0.839
Methionine (g) 0.0 0.094 0.0 n/a 0.108 n/a 0.0 n/a 0.01 0.211 0.211
Cystine (g) 0.0 0.062 0.0 n/a 0.13 n/a 0.001 n/a 0.02 0.213 0.213
Phenylalanine (g) 0.086 0.218 0.0 n/a 0.24 n/a 0.002 n/a 0.049 0.595 0.595
Tyrosine (g) 0.029 0.125 0.0 n/a 0.166 n/a 0.0 n/a 0.01 0.33 0.33
Valine (g) 0.058 0.312 0.0 n/a 0.298 n/a 0.001 n/a 0.029 0.698 0.698
Arginine (g) 0.288 0.312 0.0 n/a 0.392 n/a 0.002 n/a 0.039 1.033 1.033
Histidine (g) 0.029 0.125 0.0 n/a 0.17 n/a 0.001 n/a 0.02 0.344 0.344
Alanine (g) 0.058 0.312 0.0 n/a 0.267 n/a 0.001 n/a 0.029 0.667 0.667
Aspartic acid (g) 0.259 0.718 0.0 n/a 0.441 n/a 0.011 n/a 0.273 1.702 1.702
Glutamic acid (g) 0.749 0.811 0.0 n/a 1.116 n/a 0.008 n/a 0.205 2.888 2.888
Glycine (g) 0.086 0.187 0.0 n/a 0.293 n/a 0.001 n/a 0.029 0.597 0.597
Proline (g) 0.029 0.281 0.0 n/a 0.435 n/a 0.001 n/a 0.02 0.764 0.764
Serine (g) 0.058 0.312 0.0 n/a 0.242 n/a 0.002 n/a 0.049 0.662 0.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.062 0.0 0.0 0.327 0.142 0.001 0.0 0.029 0.677 0.677
Phytosterols (mg) 43.2 56.16 0.0 n/a 26.432 3.9 n/a n/a n/a 129.692 129.692
Monounsaturated Fat (g) 0.029 0.031 0.0 0.0 4.442 1.035 0.0 0.0 0.0 5.537 5.537
Polyunsaturated (g) 0.058 0.156 0.0 0.0 1.207 0.242 0.003 0.0 0.068 1.734 1.734