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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cauliflower Pie with Grated Potato Crust (serves 5, adapted from The Moosewood Cookbook)
For the potato crust
1 egg white, beaten
For the Filling
1/4 cup parmesean cheese (or more cheddar)
black pepper
paprika
Total Fat 4.9 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		salt
3.0g 		egg
0.0g 		onion
36.0g 		cheddar cheese
66.0g 		cauliflower
224.25g 		garlic
2.61g 		onion
144.0g 		thyme
0.25g 		basil
0.28g 		salt
3.0g 		egg
44.0g 		milk
61.0g 		pepper
0.0g 		paprika
0.0g 		saturated fat
2.6g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.0 n/a 0.4 16.43 4.44 0.17 1.58 0.02 0.01 0.0 5.54 1.96 n/a n/a 0.0 35.1 35.1
Total Fat (g) 0.2 0.0 n/a 0.04 21.87 0.22 0.01 0.14 0.02 0.0 0.0 4.37 1.98 n/a n/a 2.6 31.47 31.47
Carbohydrates (g) 39.31 0.0 n/a 3.36 0.84 11.89 0.86 13.45 0.16 0.01 0.0 0.34 2.76 n/a n/a 0.0 72.98 72.98
Ash (g) 2.43 2.99 n/a 0.13 2.59 1.59 0.04 0.5 0.03 0.0 2.99 0.38 0.42 n/a n/a 0.0 14.11 14.11
Calories (kcal) 173.25 0.0 n/a 14.4 265.98 56.063 3.889 57.6 0.69 0.065 0.0 62.92 36.6 n/a n/a 22.984 694.44 694.44
Starch (g) 34.74 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 34.74 34.74
Sucrose (g) 0.38 n/a n/a 0.36 0.16 n/a n/a 1.43 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 2.37 2.37
Glucose (dextrose) (g) 0.74 n/a n/a 0.71 n/a n/a n/a 2.84 n/a 0.0 n/a 0.09 0.0 n/a n/a n/a 4.38 4.38
Fructose (g) 0.61 n/a n/a 0.46 n/a n/a n/a 1.86 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 2.98 2.98
Lactose (g) 0.0 n/a n/a 0.0 0.15 n/a n/a 0.0 n/a 0.0 n/a 0.05 3.21 n/a n/a n/a 3.41 3.41
Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 178.52 0.01 n/a 32.08 24.26 206.11 1.53 128.32 0.02 0.26 0.01 33.37 53.88 n/a n/a 0.0 658.34 658.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.76 0.0 n/a 1.53 0.34 5.38 0.03 6.11 0.0 0.0 0.0 0.34 3.21 n/a n/a 0.0 18.69 18.69
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.0 0.0 n/a 0.6 0.0 5.6 0.1 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.8 13.8
Calcium (mg) 27.0 0.72 n/a 8.28 475.86 49.335 4.724 33.12 4.725 0.498 0.72 23.32 68.93 n/a n/a 0.0 697.233 697.233
Iron (mg) 1.76 0.01 n/a 0.08 0.45 0.99 0.04 0.3 0.31 0.01 0.01 0.81 0.02 n/a n/a 0.0 4.77 4.77
Magnesium (mg) 51.75 0.03 n/a 3.6 18.48 33.638 0.653 14.4 0.55 0.18 0.03 5.28 6.1 n/a n/a 0.0 134.69 134.69
Phosphorus (mg) 128.25 0.0 n/a 10.44 337.92 98.67 3.993 41.76 0.503 0.158 0.0 84.04 55.51 n/a n/a 0.0 761.243 761.243
Potassium (mg) 947.25 0.24 n/a 52.56 64.68 679.478 10.466 210.24 2.035 0.831 0.24 58.96 87.23 n/a n/a 0.0 2114.209 2114.209
Sodium (mg) 13.5 1162.74 n/a 1.44 409.86 67.275 0.444 5.76 0.138 0.011 1162.74 61.6 24.4 n/a n/a 0.0 2909.907 2909.907
Zinc (mg) 0.65 0.0 n/a 0.06 2.05 0.63 0.03 0.24 0.02 0.0 0.0 0.49 0.24 n/a n/a 0.0 4.43 4.43
Copper (mg) 0.248 0.001 n/a 0.014 0.02 0.09 0.008 0.058 0.002 0.001 0.001 0.044 0.006 n/a n/a 0.0 0.492 0.492
Manganese (mg) 0.338 0.003 n/a 0.047 0.007 0.359 0.044 0.187 0.02 0.003 0.003 0.018 0.0 n/a n/a n/a 1.027 1.027
Selenium (mcg) 0.7 0.0 n/a 0.2 9.2 1.3 0.4 0.7 0.0 0.0 0.0 13.9 2.3 n/a n/a 0.0 28.7 28.7
Vitamin A, IU (IU) 4.5 0.0 n/a 0.72 661.32 29.153 0.235 2.88 9.5 14.854 0.0 214.28 62.22 n/a n/a 0.0 999.662 999.662
Retinol (mcg) 0.0 0.0 n/a 0.0 170.28 0.0 0.0 0.0 0.0 0.0 0.0 61.16 17.08 n/a n/a 0.0 248.52 248.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 174.9 2.243 0.0 0.0 0.475 0.743 0.0 61.6 17.08 n/a n/a 0.0 257.041 257.041
Beta Carotene (mcg) 2.25 0.0 n/a 0.36 56.1 17.94 0.131 1.44 5.66 8.848 0.0 4.4 3.05 n/a n/a 0.0 100.178 100.178
Vitamin E (mg) 0.02 0.0 n/a 0.01 0.19 0.18 0.0 0.03 0.02 0.0 0.0 0.43 0.04 n/a n/a 0.24 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a 7.92 n/a n/a n/a n/a n/a n/a 15.4 24.4 n/a n/a n/a 47.72 47.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 n/a 1.44 0.0 74.003 0.418 5.76 2.155 15.91 0.0 145.64 0.0 n/a n/a 0.0 263.326 263.326
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.45 n/a 0.0 n/a 0.0 n/a 0.22 0.01 n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 44.3 0.0 n/a 2.7 0.0 104.1 0.8 10.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 162.7 162.7
Thiamin (mg) 0.18 0.0 n/a 0.018 0.02 0.135 0.005 0.072 0.001 0.0 0.0 0.031 0.024 n/a n/a 0.0 0.486 0.486
Riboflavin (mg) 0.068 0.0 n/a 0.011 0.251 0.135 0.003 0.043 0.001 0.0 0.0 0.211 0.11 n/a n/a 0.0 0.832 0.832
Niacin (mg) 2.363 0.0 n/a 0.043 0.053 1.189 0.018 0.173 0.012 0.003 0.0 0.031 0.067 n/a n/a 0.0 3.951 3.951
Pantothenic acid (mg) 0.675 0.0 n/a 0.043 0.271 1.458 0.016 0.173 n/a 0.001 0.0 0.634 0.22 n/a n/a 0.0 3.489 3.489
Vitamin B-6 (mg) 0.675 0.0 n/a 0.043 0.046 0.493 0.032 0.173 0.001 0.0 0.0 0.062 0.024 n/a n/a 0.0 1.551 1.551
Folate (mcg) 36.0 0.0 n/a 6.84 11.88 127.823 0.078 27.36 0.685 0.191 0.0 20.68 3.05 n/a n/a 0.0 234.587 234.587
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.27 n/a n/a 0.0 1.38 1.38
Choline (mg) 27.2 0.0 n/a 2.2 10.9 101.4 0.6 8.8 0.1 0.0 0.0 110.5 8.7 n/a n/a n/a 270.4 270.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 n/a 0.004 0.211 0.067 0.002 0.014 0.0 0.0 0.0 0.075 0.049 n/a n/a 0.0 0.49 0.49
Threonine (g) 0.18 0.0 n/a 0.007 0.587 0.157 0.004 0.029 0.001 0.0 0.0 0.246 0.085 n/a n/a 0.0 1.297 1.297
Isoleucine (g) 0.18 0.0 n/a 0.004 1.023 0.179 0.006 0.014 0.001 0.0 0.0 0.295 0.104 n/a n/a 0.0 1.806 1.806
Leucine (g) 0.27 0.0 n/a 0.011 1.577 0.269 0.008 0.043 0.001 0.001 0.0 0.48 0.165 n/a n/a 0.0 2.825 2.825
Lysine (g) 0.293 0.0 n/a 0.014 1.366 0.247 0.007 0.058 0.001 0.0 0.0 0.4 0.085 n/a n/a 0.0 2.471 2.471
Methionine (g) 0.068 0.0 n/a 0.0 0.429 0.067 0.002 0.0 n/a 0.0 0.0 0.167 0.049 n/a n/a 0.0 0.782 0.782
Cystine (g) 0.068 0.0 n/a 0.0 0.086 0.045 0.002 0.0 n/a 0.0 0.0 0.119 0.012 n/a n/a 0.0 0.331 0.331
Phenylalanine (g) 0.203 0.0 n/a 0.011 0.865 0.157 0.005 0.043 n/a 0.0 0.0 0.299 0.092 n/a n/a 0.0 1.674 1.674
Tyrosine (g) 0.18 0.0 n/a 0.004 0.792 0.09 0.002 0.014 n/a 0.0 0.0 0.22 0.092 n/a n/a 0.0 1.394 1.394
Valine (g) 0.27 0.0 n/a 0.007 1.096 0.224 0.008 0.029 0.001 0.0 0.0 0.378 0.116 n/a n/a 0.0 2.129 2.129
Arginine (g) 0.225 0.0 n/a 0.036 0.62 0.224 0.016 0.144 n/a 0.0 0.0 0.361 0.049 n/a n/a 0.0 1.676 1.676
Histidine (g) 0.113 0.0 n/a 0.004 0.574 0.09 0.003 0.014 n/a 0.0 0.0 0.136 0.049 n/a n/a 0.0 0.983 0.983
Alanine (g) 0.135 0.0 n/a 0.007 0.462 0.224 0.003 0.029 n/a 0.0 0.0 0.326 0.061 n/a n/a 0.0 1.248 1.248
Aspartic acid (g) 1.148 0.0 n/a 0.032 1.056 0.516 0.013 0.13 n/a 0.001 0.0 0.585 0.146 n/a n/a 0.0 3.627 3.627
Glutamic acid (g) 0.788 0.0 n/a 0.094 4.019 0.583 0.021 0.374 n/a 0.001 0.0 0.739 0.397 n/a n/a 0.0 7.016 7.016
Glycine (g) 0.135 0.0 n/a 0.011 0.284 0.135 0.005 0.043 n/a 0.0 0.0 0.189 0.049 n/a n/a 0.0 0.851 0.851
Proline (g) 0.158 0.0 n/a 0.004 1.855 0.202 0.003 0.014 n/a 0.0 0.0 0.224 0.207 n/a n/a 0.0 2.667 2.667
Serine (g) 0.203 0.0 n/a 0.007 0.964 0.224 0.005 0.029 n/a 0.0 0.0 0.427 0.067 n/a n/a 0.0 1.925 1.925
Cholesterol (mg) 0.0 0.0 n/a 0.0 69.3 0.0 0.0 0.0 0.0 0.0 0.0 186.12 6.1 n/a n/a 0.0 261.52 261.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.067 0.067
Saturated Fat (g) 0.068 0.0 n/a 0.014 13.919 0.045 0.002 0.058 0.007 0.0 0.0 1.364 1.141 n/a n/a 0.193 16.811 16.811
Phytosterols (mg) 11.25 0.0 n/a 5.4 n/a 40.365 n/a 21.6 0.408 n/a 0.0 n/a n/a n/a n/a 6.5 85.523 85.523
Monounsaturated Fat (g) 0.0 0.0 n/a 0.004 6.197 0.022 0.0 0.014 0.001 0.0 0.0 1.676 0.494 n/a n/a 0.591 9.001 9.001
Polyunsaturated (g) 0.09 0.0 n/a 0.007 0.62 0.112 0.007 0.029 0.003 0.001 0.0 0.598 0.122 n/a n/a 1.694 3.283 3.283