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Receta Cauliflower Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 1/2 tblsp + 1/2 tsp
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		lemon
30.74g 		sun-dried tomatoes
3.0g 		olives
27.0g 		egg
44.0g 		mozzarella cheese
56.5g 		oregano
0.25g 		pepper
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.34 0.15 0.0 5.54 14.67 0.03 n/a 0.01 20.83 20.83
Total Fat (g) 0.01 0.09 0.42 27.0 4.37 11.32 0.03 n/a 0.0 43.24 43.24
Carbohydrates (g) 0.27 2.86 0.7 0.0 0.34 2.16 0.16 n/a 0.01 6.51 6.51
Ash (g) 0.04 0.09 0.11 n/a 0.38 n/a 0.02 n/a 0.0 0.64 0.64
Calories (kcal) 1.268 8.915 6.39 238.68 62.92 170.63 0.765 n/a 0.074 489.641 489.641
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.66 27.35 1.61 0.0 33.37 26.25 0.02 n/a 0.29 93.56 93.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.77 n/a 0.0 0.34 0.34 0.01 n/a 0.0 1.58 1.58
Galactose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1.3 1.3
Calcium (mg) 1.115 7.992 1.41 0.27 23.32 413.015 3.94 n/a 0.566 451.629 451.629
Iron (mg) 0.02 0.18 0.08 0.15 0.81 0.14 0.11 n/a 0.01 1.5 1.5
Magnesium (mg) 0.761 2.459 2.43 0.0 5.28 14.69 0.675 n/a 0.205 26.5 26.5
Phosphorus (mg) 2.231 4.918 4.17 0.0 84.04 296.06 0.5 n/a 0.179 392.098 392.098
Potassium (mg) 15.362 42.421 46.95 0.27 58.96 53.675 4.173 n/a 0.944 222.755 222.755
Sodium (mg) 1.521 0.615 7.98 0.54 61.6 298.32 0.038 n/a 0.013 370.626 370.626
Zinc (mg) 0.01 0.02 0.02 0.0 0.49 1.77 0.01 n/a 0.0 2.33 2.33
Copper (mg) 0.002 0.012 0.014 0.0 0.044 0.017 0.002 n/a 0.001 0.093 0.093
Manganese (mg) 0.008 0.009 0.014 n/a 0.018 n/a 0.012 n/a 0.004 0.064 0.064
Selenium (mcg) 0.0 0.1 0.1 0.0 13.9 9.2 0.0 n/a 0.0 23.4 23.4
Vitamin A, IU (IU) 0.659 6.763 38.58 n/a 214.28 n/a 17.258 n/a 16.88 294.419 294.419
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 88.14 0.0 n/a 0.0 149.3 149.3
Vitamin A, RAE (mcg_RAE) 0.051 0.307 1.92 0.0 61.6 90.4 0.863 n/a 0.845 155.985 155.985
Beta Carotene (mcg) 0.406 0.922 n/a 0.0 4.4 28.815 10.28 n/a 10.054 54.877 54.877
Vitamin E (mg) 0.0 0.05 n/a 3.87 0.43 0.21 0.05 n/a 0.0 4.61 4.61
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 3.381 n/a 0.0 145.64 0.0 2.155 n/a 18.08 170.93 170.93
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.03 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.22 n/a 0.05 n/a 0.0 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 2.4 16.3 3.1 0.0 0.0 0.0 0.1 n/a 0.1 21.9 21.9
Thiamin (mg) 0.003 0.012 0.006 0.0 0.031 0.057 0.001 n/a 0.0 0.109 0.109
Riboflavin (mg) 0.003 0.006 0.011 0.0 0.211 0.186 0.001 n/a 0.0 0.419 0.419
Niacin (mg) 0.027 0.031 0.109 0.0 0.031 0.068 0.016 n/a 0.003 0.284 0.284
Pantothenic acid (mg) 0.033 0.058 0.014 n/a 0.634 n/a n/a n/a 0.001 0.74 0.74
Vitamin B-6 (mg) 0.011 0.025 0.01 0.0 0.062 0.045 0.003 n/a 0.001 0.156 0.156
Folate (mcg) 2.89 3.381 0.69 0.0 20.68 5.65 0.685 n/a 0.218 34.194 34.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 1.31 0.0 n/a 0.0 1.87 1.87
Choline (mg) 2.3 1.6 n/a 0.1 110.5 8.0 0.1 n/a 0.0 122.6 122.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 n/a 0.075 n/a n/a n/a 0.0 0.078 0.078
Threonine (g) 0.004 n/a 0.004 n/a 0.246 n/a n/a n/a 0.0 0.254 0.254
Isoleucine (g) 0.004 n/a 0.004 n/a 0.295 n/a n/a n/a 0.0 0.303 0.303
Leucine (g) 0.006 n/a 0.006 n/a 0.48 n/a n/a n/a 0.001 0.492 0.492
Lysine (g) 0.006 n/a 0.006 n/a 0.4 n/a n/a n/a 0.0 0.412 0.412
Methionine (g) 0.002 n/a 0.001 n/a 0.167 n/a n/a n/a 0.0 0.17 0.17
Cystine (g) 0.001 n/a 0.002 n/a 0.119 n/a n/a n/a 0.0 0.122 0.122
Phenylalanine (g) 0.004 n/a 0.004 n/a 0.299 n/a n/a n/a 0.0 0.307 0.307
Tyrosine (g) 0.002 n/a 0.003 n/a 0.22 n/a n/a n/a 0.0 0.225 0.225
Valine (g) 0.005 n/a 0.004 n/a 0.378 n/a n/a n/a 0.0 0.388 0.388
Arginine (g) 0.005 n/a 0.004 n/a 0.361 n/a n/a n/a 0.0 0.37 0.37
Histidine (g) 0.002 n/a 0.002 n/a 0.136 n/a n/a n/a 0.0 0.141 0.141
Alanine (g) 0.005 n/a 0.004 n/a 0.326 n/a n/a n/a 0.0 0.335 0.335
Aspartic acid (g) 0.012 n/a 0.021 n/a 0.585 n/a n/a n/a 0.001 0.619 0.619
Glutamic acid (g) 0.013 n/a 0.056 n/a 0.739 n/a n/a n/a 0.001 0.809 0.809
Glycine (g) 0.003 n/a 0.004 n/a 0.189 n/a n/a n/a 0.0 0.197 0.197
Proline (g) 0.005 n/a 0.003 n/a 0.224 n/a n/a n/a 0.0 0.232 0.232
Serine (g) 0.005 n/a 0.004 n/a 0.427 n/a n/a n/a 0.0 0.436 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 30.51 0.0 n/a 0.0 216.63 216.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.012 0.057 3.729 1.364 6.147 0.007 n/a 0.0 11.317 11.317
Phytosterols (mg) 0.913 n/a n/a n/a n/a n/a 0.508 n/a n/a 1.42 1.42
Monounsaturated Fat (g) 0.001 0.003 0.26 19.699 1.676 2.74 0.002 n/a 0.0 24.381 24.381
Polyunsaturated (g) 0.003 0.028 0.062 2.84 0.598 0.288 0.013 n/a 0.001 3.833 3.833