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Receta Cauliflower Podimas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1/2 cup, chopped
Dry Red Chillies - 5
Cumin Seeds - few
Coriander Leaves - handful, chopped
Turmeric Powder - a pinch
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		onion
99.0g 		tomato
56.42g 		mustard
5.0g 		cumin
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.09 0.5 0.22 n/a n/a n/a n/a n/a 1.9 1.9
Total Fat (g) 0.01 0.1 0.11 0.2 n/a n/a n/a n/a n/a 0.42 0.42
Carbohydrates (g) 0.27 9.25 2.21 0.27 n/a n/a n/a n/a n/a 11.99 11.99
Ash (g) 0.04 0.35 0.28 0.18 n/a n/a n/a n/a n/a 0.85 0.85
Calories (kcal) 1.268 39.6 10.156 3.35 n/a n/a n/a n/a n/a 54.373 54.373
Starch (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.98 0.0 0.01 n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 0.71 0.02 n/a n/a n/a n/a n/a 2.68 2.68
Fructose (g) n/a 1.28 0.77 0.01 n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 88.22 53.32 4.13 n/a n/a n/a n/a n/a 150.33 150.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 4.2 1.48 0.04 n/a n/a n/a n/a n/a 5.85 5.85
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.7 0.2 n/a n/a n/a n/a n/a 2.7 2.7
Calcium (mg) 1.115 22.77 5.642 2.9 n/a n/a n/a n/a n/a 32.427 32.427
Iron (mg) 0.02 0.21 0.15 0.08 n/a n/a n/a n/a n/a 0.46 0.46
Magnesium (mg) 0.761 9.9 6.206 2.45 n/a n/a n/a n/a n/a 19.317 19.317
Phosphorus (mg) 2.231 28.71 13.541 5.3 n/a n/a n/a n/a n/a 49.782 49.782
Potassium (mg) 15.362 144.54 133.715 6.9 n/a n/a n/a n/a n/a 300.518 300.518
Sodium (mg) 1.521 3.96 2.821 56.75 n/a n/a n/a n/a n/a 65.052 65.052
Zinc (mg) 0.01 0.17 0.1 0.03 n/a n/a n/a n/a n/a 0.31 0.31
Copper (mg) 0.002 0.04 0.034 0.005 n/a n/a n/a n/a n/a 0.08 0.08
Manganese (mg) 0.008 0.129 0.062 0.021 n/a n/a n/a n/a n/a 0.22 0.22
Selenium (mcg) 0.0 0.5 0.0 1.6 n/a n/a n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) 0.659 1.98 469.979 3.55 n/a n/a n/a n/a n/a 476.168 476.168
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 23.696 0.2 n/a n/a n/a n/a n/a 23.947 23.947
Beta Carotene (mcg) 0.406 0.99 253.326 1.45 n/a n/a n/a n/a n/a 256.171 256.171
Vitamin E (mg) 0.0 0.02 0.3 0.02 n/a n/a n/a n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.673 3.96 69.397 0.9 n/a n/a n/a n/a n/a 75.93 75.93
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.07 0.1 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 7.3 7.2 0.1 n/a n/a n/a n/a n/a 16.9 16.9
Thiamin (mg) 0.003 0.05 0.023 0.017 n/a n/a n/a n/a n/a 0.092 0.092
Riboflavin (mg) 0.003 0.03 0.011 0.002 n/a n/a n/a n/a n/a 0.046 0.046
Niacin (mg) 0.027 0.119 0.333 0.026 n/a n/a n/a n/a n/a 0.505 0.505
Pantothenic acid (mg) 0.033 0.119 0.051 0.015 n/a n/a n/a n/a n/a 0.218 0.218
Vitamin B-6 (mg) 0.011 0.119 0.045 0.003 n/a n/a n/a n/a n/a 0.178 0.178
Folate (mcg) 2.89 18.81 8.463 0.35 n/a n/a n/a n/a n/a 30.513 30.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 6.0 3.8 1.1 n/a n/a n/a n/a n/a 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.006 0.001 n/a n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.004 0.02 0.017 0.009 n/a n/a n/a n/a n/a 0.049 0.049
Isoleucine (g) 0.004 0.01 0.011 0.008 n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.006 0.03 0.017 0.015 n/a n/a n/a n/a n/a 0.068 0.068
Lysine (g) 0.006 0.04 0.017 0.014 n/a n/a n/a n/a n/a 0.076 0.076
Methionine (g) 0.002 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.001 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.004 0.03 0.039 0.009 n/a n/a n/a n/a n/a 0.081 0.081
Tyrosine (g) 0.002 0.01 0.006 0.007 n/a n/a n/a n/a n/a 0.025 0.025
Valine (g) 0.005 0.02 0.011 0.01 n/a n/a n/a n/a n/a 0.046 0.046
Arginine (g) 0.005 0.099 0.011 0.013 n/a n/a n/a n/a n/a 0.128 0.128
Histidine (g) 0.002 0.01 0.006 0.006 n/a n/a n/a n/a n/a 0.024 0.024
Alanine (g) 0.005 0.02 0.017 0.009 n/a n/a n/a n/a n/a 0.05 0.05
Aspartic acid (g) 0.012 0.089 0.079 0.02 n/a n/a n/a n/a n/a 0.2 0.2
Glutamic acid (g) 0.013 0.257 0.243 0.038 n/a n/a n/a n/a n/a 0.551 0.551
Glycine (g) 0.003 0.03 0.011 0.012 n/a n/a n/a n/a n/a 0.056 0.056
Proline (g) 0.005 0.01 0.011 0.019 n/a n/a n/a n/a n/a 0.044 0.044
Serine (g) 0.005 0.02 0.017 0.011 n/a n/a n/a n/a n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.001 0.04 0.017 0.013 n/a n/a n/a n/a n/a 0.07 0.07
Phytosterols (mg) 0.913 14.85 3.949 n/a n/a n/a n/a n/a n/a 19.712 19.712
Monounsaturated Fat (g) 0.001 0.01 0.017 0.132 n/a n/a n/a n/a n/a 0.159 0.159
Polyunsaturated (g) 0.003 0.02 0.045 0.048 n/a n/a n/a n/a n/a 0.115 0.115