Receta Cauliflower Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 81.9g	cumin 0.53g	tomatoes paste 4.1g	curry 1.0g	coriander 0.45g	cinnamon 0.65g	salt 1.5g	cayenne 0.11g	bell pepper 15.27g	coriander 5.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.09	0.18	0.13	0.06	0.03	0.0	0.01	0.15	0.62	2.88	11.52
Total Fat (g)	0.08	0.12	0.02	0.14	0.08	0.01	0.0	0.02	0.05	0.89	1.4	5.6
Carbohydrates (g)	4.34	0.23	0.77	0.58	0.25	0.52	0.0	0.06	0.92	2.75	10.43	41.72
Ash (g)	0.58	0.04	0.11	0.06	0.03	0.02	1.5	0.01	0.07	0.3	2.72	10.88
Calories (kcal)	20.475	1.969	3.358	3.25	1.341	1.606	0.0	0.35	4.734	14.9	51.982	207.928
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	0.01	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.24	0.01	n/a	0.01	n/a	n/a	0.3	n/a	0.55	2.2
Fructose (g)	n/a	n/a	0.24	0.01	n/a	0.01	n/a	n/a	0.35	n/a	0.6	2.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	75.27	0.04	3.01	0.1	0.04	0.07	0.0	0.01	14.08	0.44	93.07	372.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.97	0.01	0.5	0.03	n/a	0.01	0.0	0.01	0.64	n/a	3.17	12.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.1	0.2	0.3	0.2	0.3	0.0	0.0	0.3	2.1	5.6	22.4
Calcium (mg)	18.018	4.888	1.474	4.78	3.191	6.513	0.36	0.163	1.069	35.45	75.905	303.62
Iron (mg)	0.36	0.35	0.12	0.3	0.07	0.05	0.0	0.01	0.07	0.82	2.15	8.6
Magnesium (mg)	12.285	1.922	1.72	2.54	1.485	0.39	0.015	0.167	1.833	16.5	38.856	155.424
Phosphorus (mg)	36.036	2.62	3.399	3.49	1.841	0.416	0.0	0.322	3.971	20.45	72.544	290.176
Potassium (mg)	248.157	9.387	41.523	15.43	5.702	2.802	0.12	2.215	32.225	63.35	420.911	1683.644
Sodium (mg)	24.57	0.882	32.351	0.52	0.158	0.065	581.37	0.033	0.611	1.75	642.309	2569.236
Zinc (mg)	0.23	0.03	0.03	0.04	0.02	0.01	0.0	0.0	0.04	0.24	0.63	2.52
Copper (mg)	0.033	0.005	0.015	0.008	0.004	0.002	0.0	0.0	0.003	0.049	0.12	0.48
Manganese (mg)	0.131	0.017	0.012	0.043	0.009	0.114	0.002	0.002	0.017	0.095	0.441	1.764
Selenium (mcg)	0.5	0.0	0.2	0.2	0.1	0.0	0.0	0.0	0.0	1.3	2.4	9.6
Vitamin A, IU (IU)	10.647	6.668	62.449	9.86	0.0	1.918	0.0	45.771	478.182	0.0	615.494	2461.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.819	0.336	3.112	0.49	0.0	0.098	0.0	2.289	23.978	0.0	31.122	124.488
Beta Carotene (mcg)	6.552	4.001	36.896	5.92	n/a	0.728	0.0	24.024	248.025	n/a	326.146	1304.584
Vitamin E (mg)	0.07	0.02	0.18	0.22	n/a	0.02	0.0	0.03	0.24	n/a	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1177.886	0.0	n/a	0.098	0.0	0.0	0.0	n/a	1177.983	4711.932
Lutein + zeaxanthin (mcg)	27.027	2.352	0.0	0.0	n/a	1.443	0.0	14.473	7.789	n/a	53.084	212.336
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.16	n/a	0.02	0.01	n/a	0.07	n/a	n/a	0.02	n/a	0.28	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	38.0	0.0	0.9	0.1	0.1	0.0	0.0	0.1	19.5	1.1	59.8	239.2
Thiamin (mg)	0.049	0.003	0.002	0.003	0.001	0.0	0.0	0.0	0.008	0.012	0.079	0.316
Riboflavin (mg)	0.049	0.002	0.006	0.003	0.001	0.0	0.0	0.001	0.014	0.015	0.091	0.364
Niacin (mg)	0.434	0.024	0.126	0.035	0.01	0.009	0.0	0.01	0.15	0.107	0.903	3.612
Pantothenic acid (mg)	0.532	n/a	0.006	n/a	n/a	0.002	0.0	n/a	0.049	n/a	0.589	2.356
Vitamin B-6 (mg)	0.18	0.002	0.009	0.012	n/a	0.001	0.0	0.003	0.044	n/a	0.251	1.004
Folate (mcg)	46.683	0.053	0.491	1.54	0.0	0.039	0.0	0.117	7.025	0.0	55.948	223.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.0	0.1	1.6	0.6	n/a	0.1	0.0	0.1	0.9	n/a	40.4	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	0.001	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.028	0.112
Threonine (g)	0.057	n/a	0.004	n/a	n/a	0.001	0.0	n/a	0.006	n/a	0.068	0.272
Isoleucine (g)	0.066	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.003	n/a	0.072	0.288
Leucine (g)	0.098	n/a	0.005	n/a	n/a	0.002	0.0	n/a	0.006	n/a	0.111	0.444
Lysine (g)	0.09	n/a	0.005	n/a	n/a	0.002	0.0	n/a	0.006	n/a	0.103	0.412
Methionine (g)	0.025	n/a	0.001	n/a	n/a	0.001	0.0	n/a	0.002	n/a	0.027	0.108
Cystine (g)	0.016	n/a	0.001	n/a	n/a	0.0	0.0	n/a	0.003	n/a	0.021	0.084
Phenylalanine (g)	0.057	n/a	0.005	n/a	n/a	0.001	0.0	n/a	0.008	n/a	0.071	0.284
Tyrosine (g)	0.033	n/a	0.002	n/a	n/a	0.001	0.0	n/a	0.002	n/a	0.037	0.148
Valine (g)	0.082	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.005	n/a	0.091	0.364
Arginine (g)	0.082	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.006	n/a	0.092	0.368
Histidine (g)	0.033	n/a	0.002	n/a	n/a	0.001	0.0	n/a	0.003	n/a	0.039	0.156
Alanine (g)	0.082	n/a	0.008	n/a	n/a	0.001	0.0	n/a	0.005	n/a	0.096	0.384
Aspartic acid (g)	0.188	n/a	0.029	n/a	n/a	0.003	0.0	n/a	0.043	n/a	0.263	1.052
Glutamic acid (g)	0.213	n/a	0.078	n/a	n/a	0.002	0.0	n/a	0.032	n/a	0.325	1.3
Glycine (g)	0.049	n/a	0.002	n/a	n/a	0.001	0.0	n/a	0.005	n/a	0.057	0.228
Proline (g)	0.074	n/a	0.003	n/a	n/a	0.003	0.0	n/a	0.003	n/a	0.083	0.332
Serine (g)	0.082	n/a	0.005	n/a	n/a	0.001	0.0	n/a	0.008	n/a	0.095	0.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.008	0.004	0.022	0.004	0.002	0.0	0.004	0.005	0.05	0.115	0.46
Phytosterols (mg)	14.742	0.357	n/a	0.72	0.207	0.169	0.0	0.091	n/a	2.3	18.586	74.344
Monounsaturated Fat (g)	0.008	0.074	0.003	0.056	0.061	0.002	0.0	0.003	0.0	0.679	0.885	3.54
Polyunsaturated (g)	0.041	0.017	0.007	0.026	0.008	0.0	0.0	0.009	0.011	0.088	0.206	0.824