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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste (1/4 tsp sea salt + 3/4 tsp minced ginger root)
1/2 tsp + pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		potatoes
79.88g 		oil
1.13g 		cumin
0.53g 		paprika
0.26g 		tumeric
0.28g 		cumin
0.53g 		garlic
0.61g 		coriander
0.45g 		garam masala
0.23g 		chicken stock
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.61 0.0 0.09 0.04 0.02 0.09 0.04 0.06 0.03 0.44 2.45 9.8
Total Fat (g) 0.0 0.07 1.13 0.12 0.03 0.03 0.12 0.0 0.08 0.04 0.04 1.66 6.64
Carbohydrates (g) 0.07 13.95 0.0 0.23 0.15 0.18 0.23 0.2 0.25 0.13 0.18 15.56 62.24
Ash (g) 0.01 0.86 0.0 0.04 0.02 0.02 0.04 0.01 0.03 0.01 0.31 1.35 5.4
Calories (kcal) 0.317 61.504 9.945 1.969 0.759 0.974 1.969 0.907 1.341 0.716 3.105 83.504 334.016
Starch (g) n/a 12.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.14 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a 0.22 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.16 63.37 0.0 0.04 0.03 0.03 0.04 0.36 0.04 0.02 43.38 108.48 433.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.62 0.0 0.01 0.03 0.01 0.01 0.01 n/a 0.02 0.0 0.74 2.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.2 2.5 10.0
Calcium (mg) 0.279 9.585 0.0 4.888 0.465 0.503 4.888 1.102 3.191 0.333 2.662 27.895 111.58
Iron (mg) 0.01 0.62 0.0 0.35 0.06 0.11 0.35 0.01 0.07 0.02 0.09 1.69 6.76
Magnesium (mg) 0.19 18.371 0.0 1.922 0.486 0.531 1.922 0.152 1.485 0.342 0.444 25.844 103.376
Phosphorus (mg) 0.558 45.529 0.0 2.62 0.906 0.737 2.62 0.932 1.841 0.659 5.767 62.167 248.668
Potassium (mg) 3.841 336.274 0.0 9.387 6.153 6.944 9.387 2.442 5.702 4.532 35.488 420.148 1680.592
Sodium (mg) 0.38 4.793 0.0 0.882 0.089 0.105 0.882 0.104 0.158 0.068 70.089 77.548 310.192
Zinc (mg) 0.0 0.23 0.0 0.03 0.01 0.01 0.03 0.01 0.02 0.01 0.03 0.37 1.48
Copper (mg) 0.001 0.088 0.0 0.005 0.002 0.002 0.005 0.002 0.004 0.001 0.013 0.121 0.484
Manganese (mg) 0.002 0.12 n/a 0.017 0.002 0.022 0.017 0.01 0.009 0.005 0.022 0.226 0.904
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.165 1.598 0.0 6.668 138.429 0.0 6.668 0.055 0.0 93.623 0.0 247.204 988.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.0 0.336 6.922 0.0 0.336 0.0 0.0 4.682 0.0 12.289 49.156
Beta Carotene (mcg) 0.101 0.799 0.0 4.001 72.657 0.0 4.001 0.03 n/a 49.14 0.0 130.729 522.916
Vitamin E (mg) 0.0 0.01 0.1 0.02 0.08 0.01 0.02 0.0 n/a 0.07 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 6.39 0.0 2.352 34.537 0.0 2.352 0.097 n/a 29.603 0.0 75.75 303.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 15.7 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.2 3.1 20.2 80.8
Thiamin (mg) 0.001 0.064 0.0 0.003 0.002 0.0 0.003 0.001 0.001 0.001 0.0 0.076 0.304
Riboflavin (mg) 0.001 0.024 0.0 0.002 0.005 0.001 0.002 0.001 0.001 0.002 0.004 0.042 0.168
Niacin (mg) 0.007 0.839 0.0 0.024 0.04 0.014 0.024 0.004 0.01 0.02 0.226 1.208 4.832
Pantothenic acid (mg) 0.008 0.24 0.0 n/a 0.005 n/a n/a 0.004 n/a n/a 0.004 0.261 1.044
Vitamin B-6 (mg) 0.003 0.24 0.0 0.002 0.011 0.005 0.002 0.008 n/a 0.006 0.004 0.28 1.12
Folate (mcg) 0.722 12.78 0.0 0.053 0.278 0.107 0.053 0.018 0.0 0.239 0.0 14.25 57.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.6 9.7 n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.1 n/a 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.1
Threonine (g) 0.001 0.064 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.066 0.264
Isoleucine (g) 0.001 0.064 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.066 0.264
Leucine (g) 0.002 0.096 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.099 0.396
Lysine (g) 0.001 0.104 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.107 0.428
Methionine (g) 0.0 0.024 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.1
Cystine (g) 0.0 0.024 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.001 0.072 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.074 0.296
Tyrosine (g) 0.001 0.064 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.065 0.26
Valine (g) 0.001 0.096 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.099 0.396
Arginine (g) 0.001 0.08 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.085 0.34
Histidine (g) 0.001 0.04 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.041 0.164
Alanine (g) 0.001 0.048 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.05 0.2
Aspartic acid (g) 0.003 0.407 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.413 1.652
Glutamic acid (g) 0.003 0.28 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.288 1.152
Glycine (g) 0.001 0.048 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.05 0.2
Proline (g) 0.001 0.056 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.058 0.232
Serine (g) 0.001 0.072 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.0 0.024 0.084 0.008 0.006 0.009 0.008 0.001 0.004 0.007 0.013 0.164 0.656
Phytosterols (mg) 0.228 3.994 2.813 0.357 0.459 0.226 0.357 n/a 0.207 0.187 n/a 8.827 35.308
Monounsaturated Fat (g) 0.0 0.0 0.256 0.074 0.003 0.005 0.074 0.0 0.061 0.006 0.022 0.501 2.004
Polyunsaturated (g) 0.001 0.032 0.733 0.017 0.022 0.006 0.017 0.002 0.008 0.019 0.009 0.865 3.46