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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 (loose) cup red radish microgreens
1 tablespoon nonpareil capers
1 teaspoon Dijon
sea salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		squeezed lemon juice
56.7g 		olive oil
56.7g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.49 0.22 0.0 n/a n/a 6.7 6.7
Total Fat (g) 0.33 0.0 56.7 n/a n/a 57.03 57.03
Carbohydrates (g) 17.36 4.89 0.0 n/a n/a 22.26 22.26
Ash (g) 2.33 n/a 0.0 n/a n/a 2.33 2.33
Calories (kcal) 81.9 14.175 501.228 n/a n/a 597.303 597.303
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 301.1 51.44 0.0 n/a n/a 352.54 352.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.86 1.36 0.0 n/a n/a 9.22 9.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.2 0.0 n/a n/a 8.4 8.4
Calcium (mg) 72.072 3.969 0.567 n/a n/a 76.608 76.608
Iron (mg) 1.44 0.02 0.32 n/a n/a 1.78 1.78
Magnesium (mg) 49.14 3.402 0.0 n/a n/a 52.542 52.542
Phosphorus (mg) 144.144 3.402 0.0 n/a n/a 147.546 147.546
Potassium (mg) 992.628 70.308 0.567 n/a n/a 1063.503 1063.503
Sodium (mg) 98.28 0.567 1.134 n/a n/a 99.981 99.981
Zinc (mg) 0.92 0.03 0.0 n/a n/a 0.95 0.95
Copper (mg) 0.131 0.017 0.0 n/a n/a 0.148 0.148
Manganese (mg) 0.524 n/a 0.0 n/a n/a 0.524 0.524
Selenium (mcg) 2.0 0.1 0.0 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 42.588 n/a 0.0 n/a n/a 42.588 42.588
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.276 0.567 0.0 n/a n/a 3.843 3.843
Beta Carotene (mcg) 26.208 1.701 0.0 n/a n/a 27.909 27.909
Vitamin E (mg) 0.26 0.09 8.14 n/a n/a 8.48 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.108 5.103 0.0 n/a n/a 113.211 113.211
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.66 n/a 0.47 n/a n/a 1.13 1.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 152.0 26.1 0.0 n/a n/a 178.1 178.1
Thiamin (mg) 0.197 0.017 0.0 n/a n/a 0.214 0.214
Riboflavin (mg) 0.197 0.006 0.0 n/a n/a 0.202 0.202
Niacin (mg) 1.736 0.057 0.0 n/a n/a 1.793 1.793
Pantothenic acid (mg) 2.129 n/a 0.0 n/a n/a 2.129 2.129
Vitamin B-6 (mg) 0.721 0.028 0.0 n/a n/a 0.749 0.749
Folate (mcg) 186.732 7.371 0.0 n/a n/a 194.103 194.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 148.1 2.9 0.2 n/a n/a 151.1 151.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 n/a n/a 0.098 0.098
Threonine (g) 0.229 n/a 0.0 n/a n/a 0.229 0.229
Isoleucine (g) 0.262 n/a 0.0 n/a n/a 0.262 0.262
Leucine (g) 0.393 n/a 0.0 n/a n/a 0.393 0.393
Lysine (g) 0.36 n/a 0.0 n/a n/a 0.36 0.36
Methionine (g) 0.098 n/a 0.0 n/a n/a 0.098 0.098
Cystine (g) 0.066 n/a 0.0 n/a n/a 0.066 0.066
Phenylalanine (g) 0.229 n/a 0.0 n/a n/a 0.229 0.229
Tyrosine (g) 0.131 n/a 0.0 n/a n/a 0.131 0.131
Valine (g) 0.328 n/a 0.0 n/a n/a 0.328 0.328
Arginine (g) 0.328 n/a 0.0 n/a n/a 0.328 0.328
Histidine (g) 0.131 n/a 0.0 n/a n/a 0.131 0.131
Alanine (g) 0.328 n/a 0.0 n/a n/a 0.328 0.328
Aspartic acid (g) 0.753 n/a 0.0 n/a n/a 0.753 0.753
Glutamic acid (g) 0.852 n/a 0.0 n/a n/a 0.852 0.852
Glycine (g) 0.197 n/a 0.0 n/a n/a 0.197 0.197
Proline (g) 0.295 n/a 0.0 n/a n/a 0.295 0.295
Serine (g) 0.328 n/a 0.0 n/a n/a 0.328 0.328
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.0 7.83 n/a n/a 7.896 7.896
Phytosterols (mg) 58.968 n/a 125.307 n/a n/a 184.275 184.275
Monounsaturated Fat (g) 0.033 0.0 41.368 n/a n/a 41.401 41.401
Polyunsaturated (g) 0.164 0.0 5.965 n/a n/a 6.129 6.129