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Receta Cauliflower Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a food processor (seriously recommended, although you could do this with a knife and cutting board)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
0.63g 		onion
12.38g 		fat
0.54g 		sea salt
0.75g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.14 0.0 0.0 0.0 0.15 1.2
Total Fat (g) 0.0 0.01 0.54 0.0 0.0 0.55 4.4
Carbohydrates (g) 0.03 1.16 0.0 0.0 0.05 1.24 9.92
Ash (g) 0.0 0.04 0.0 0.75 0.0 0.8 6.4
Calories (kcal) 0.158 4.95 4.838 0.0 0.159 10.105 80.84
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 11.03 0.0 0.0 0.58 12.19 97.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.52 0.0 0.0 0.02 0.56 4.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.139 2.846 0.0 0.18 0.044 3.21 25.68
Iron (mg) 0.0 0.03 0.0 0.0 0.0 0.03 0.24
Magnesium (mg) 0.095 1.238 0.0 0.008 0.038 1.378 11.024
Phosphorus (mg) 0.279 3.589 0.0 0.0 0.038 3.906 31.248
Potassium (mg) 1.92 18.068 0.0 0.06 0.787 20.835 166.68
Sodium (mg) 0.19 0.495 0.0 290.685 0.006 291.376 2331.008
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Copper (mg) 0.0 0.005 0.0 0.0 0.0 0.006 0.048
Manganese (mg) 0.001 0.016 n/a 0.001 0.0 0.018 0.144
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.082 0.248 0.0 0.0 0.127 0.457 3.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.006 0.0 0.0 0.0 0.006 0.013 0.104
Beta Carotene (mcg) 0.051 0.124 0.0 0.0 0.019 0.194 1.552
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.495 0.0 0.0 0.057 0.761 6.088
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.9 0.0 0.0 0.3 1.5 12.0
Thiamin (mg) 0.0 0.006 0.0 0.0 0.0 0.007 0.056
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Niacin (mg) 0.003 0.015 0.0 0.0 0.001 0.019 0.152
Pantothenic acid (mg) 0.004 0.015 0.0 0.0 0.001 0.02 0.16
Vitamin B-6 (mg) 0.001 0.015 0.0 0.0 0.0 0.017 0.136
Folate (mcg) 0.361 2.351 0.0 0.0 0.083 2.795 22.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.8 0.7 0.0 0.0 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.008
Threonine (g) 0.0 0.002 0.0 0.0 n/a 0.003 0.024
Isoleucine (g) 0.001 0.001 0.0 0.0 n/a 0.002 0.016
Leucine (g) 0.001 0.004 0.0 0.0 n/a 0.004 0.032
Lysine (g) 0.001 0.005 0.0 0.0 n/a 0.006 0.048
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.004 0.0 0.0 n/a 0.004 0.032
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.008
Valine (g) 0.001 0.002 0.0 0.0 n/a 0.003 0.024
Arginine (g) 0.001 0.012 0.0 0.0 n/a 0.013 0.104
Histidine (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.008
Alanine (g) 0.001 0.002 0.0 0.0 n/a 0.003 0.024
Aspartic acid (g) 0.001 0.011 0.0 0.0 n/a 0.013 0.104
Glutamic acid (g) 0.002 0.032 0.0 0.0 n/a 0.034 0.272
Glycine (g) 0.0 0.004 0.0 0.0 n/a 0.004 0.032
Proline (g) 0.001 0.001 0.0 0.0 n/a 0.002 0.016
Serine (g) 0.001 0.002 0.0 0.0 n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.548 0.0 0.0 0.548 4.384
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.158 0.0 0.0 0.163 1.304
Phytosterols (mg) 0.114 1.856 0.0 0.0 n/a 1.97 15.76
Monounsaturated Fat (g) 0.0 0.001 0.231 0.0 0.0 0.232 1.856
Polyunsaturated (g) 0.0 0.002 0.124 0.0 0.0 0.127 1.016