Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons nutritional yeast, optional
sun-dried olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
68.5g 		pine nuts
16.24g 		sea salt
3.0g 		water
177.75g 		lemon juice
30.5g 		garlic
0.35g 		herbs
5.42g 		parsley
0.95g 		cabbage
726.4g 		Total Per Serving Total for Recipe
Protein (g) 10.49 2.22 0.0 0.0 0.12 0.06 0.08 0.03 9.3 22.29 22.29
Total Fat (g) 31.75 11.1 0.0 0.0 0.0 0.0 0.17 0.01 0.73 43.76 43.76
Carbohydrates (g) 22.39 2.12 0.0 0.0 2.63 0.25 0.71 0.06 42.13 70.3 70.3
Ash (g) 2.71 0.42 2.99 0.18 0.08 0.01 0.11 0.02 4.65 11.17 11.17
Calories (kcal) 393.19 109.29 0.0 0.0 7.625 1.162 4.607 0.342 181.6 697.816 697.816
Starch (g) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.23
Sucrose (g) n/a 0.56 n/a n/a n/a n/a n/a n/a 0.58 1.14 1.14
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 12.13 12.14 12.14
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 10.53 10.54 10.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.16 0.37 0.01 177.57 27.67 0.02 4.35 0.83 669.6 881.59 881.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.43 0.58 0.0 0.0 0.73 0.09 0.46 0.01 23.24 28.54 28.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.6 0.0 0.0 0.1 0.0 0.1 0.0 18.2 21.1 21.1
Calcium (mg) 30.825 2.598 0.72 5.333 2.135 0.28 0.813 1.311 290.56 334.575 334.575
Iron (mg) 4.11 0.9 0.01 0.0 0.01 0.01 0.03 0.06 3.41 8.54 8.54
Magnesium (mg) 178.1 40.761 0.03 1.778 1.83 0.203 n/a 0.475 87.168 310.344 310.344
Phosphorus (mg) 335.65 93.376 0.0 0.0 1.83 1.46 n/a 0.551 188.864 621.73 621.73
Potassium (mg) 387.025 96.949 0.24 0.0 37.82 3.854 16.694 5.263 1234.88 1782.724 1782.724
Sodium (mg) 438.4 0.325 1162.74 7.11 0.305 0.091 22.114 0.532 130.752 1762.368 1762.368
Zinc (mg) 3.84 1.05 0.0 0.02 0.02 0.01 n/a 0.01 1.31 6.25 6.25
Copper (mg) 1.521 0.214 0.001 0.018 0.009 0.001 n/a 0.001 0.145 1.91 1.91
Manganese (mg) 0.569 1.429 0.003 0.0 0.003 0.002 n/a 0.002 1.162 3.169 3.169
Selenium (mcg) 8.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2.2 10.5 10.5
Vitamin A, IU (IU) 0.0 4.709 0.0 0.0 6.1 0.0 31.273 80.028 711.872 833.983 833.983
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.162 0.0 0.0 0.305 0.0 n/a 4.0 36.32 40.787 40.787
Beta Carotene (mcg) 0.0 2.761 0.0 0.0 0.915 0.0 n/a 48.013 305.088 356.777 356.777
Vitamin E (mg) 0.63 1.52 0.0 0.0 0.05 0.0 n/a 0.01 1.09 3.29 3.29
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.755 1.462 0.0 0.0 2.745 0.0 n/a 52.83 217.92 290.711 290.711
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.81 n/a n/a n/a 0.0 n/a 0.01 0.0 1.82 1.82
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 14.0 0.1 0.1 1.3 265.9 281.4 281.4
Thiamin (mg) 0.137 0.058 0.0 0.0 0.009 0.002 n/a 0.001 0.436 0.643 0.643
Riboflavin (mg) 0.137 0.037 0.0 0.0 0.003 0.001 n/a 0.001 0.291 0.469 0.469
Niacin (mg) 0.959 0.713 0.0 0.0 0.031 0.002 n/a 0.012 1.671 3.388 3.388
Pantothenic acid (mg) 0.836 0.05 0.0 0.0 0.031 n/a n/a 0.004 1.525 2.446 2.446
Vitamin B-6 (mg) 0.178 0.015 0.0 0.0 0.015 0.01 n/a 0.001 0.872 1.091 1.091
Folate (mcg) 47.265 5.521 0.0 0.0 3.965 0.007 n/a 1.444 312.352 370.554 370.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 41.8 9.1 0.0 0.0 1.6 0.2 n/a 0.1 77.7 130.5 130.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 0.018 0.0 n/a n/a 0.001 n/a 0.0 0.073 0.256 0.256
Threonine (g) 0.404 0.06 0.0 n/a n/a 0.002 n/a 0.001 0.291 0.758 0.758
Isoleucine (g) 0.5 0.088 0.0 n/a n/a 0.002 n/a 0.001 0.218 0.809 0.809
Leucine (g) 0.884 0.161 0.0 n/a n/a 0.004 n/a 0.002 0.291 1.34 1.34
Lysine (g) 0.562 0.088 0.0 n/a n/a 0.002 n/a 0.002 0.291 0.944 0.944
Methionine (g) 0.185 0.042 0.0 n/a n/a 0.001 n/a 0.0 0.073 0.301 0.301
Cystine (g) 0.192 0.047 0.0 n/a n/a 0.001 n/a 0.0 0.073 0.312 0.312
Phenylalanine (g) 0.541 0.084 0.0 n/a n/a 0.002 n/a 0.001 0.218 0.847 0.847
Tyrosine (g) 0.336 0.083 0.0 n/a n/a 0.001 n/a 0.001 0.145 0.565 0.565
Valine (g) 0.712 0.112 0.0 n/a n/a 0.002 n/a 0.002 0.291 1.119 1.119
Arginine (g) 1.192 0.391 0.0 n/a n/a 0.006 n/a 0.001 0.581 2.171 2.171
Histidine (g) 0.274 0.055 0.0 n/a n/a 0.001 n/a 0.001 0.145 0.476 0.476
Alanine (g) 0.48 0.11 0.0 n/a n/a 0.001 n/a 0.002 0.291 0.884 0.884
Aspartic acid (g) 1.034 0.211 0.0 n/a n/a 0.005 n/a 0.003 0.872 2.124 2.124
Glutamic acid (g) 2.48 0.476 0.0 n/a n/a 0.007 n/a 0.002 2.107 5.072 5.072
Glycine (g) 0.548 0.112 0.0 n/a n/a 0.002 n/a 0.001 0.218 0.881 0.881
Proline (g) 0.473 0.109 0.0 n/a n/a 0.001 n/a 0.002 0.363 0.948 0.948
Serine (g) 0.582 0.136 0.0 n/a n/a 0.002 n/a 0.001 0.363 1.085 1.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.275 0.796 0.0 0.0 0.0 0.0 0.042 0.001 0.218 7.332 7.332
Phytosterols (mg) 108.23 22.897 0.0 n/a n/a 0.028 n/a 0.048 79.904 211.107 211.107
Monounsaturated Fat (g) 18.714 3.046 0.0 0.0 0.0 0.0 n/a 0.003 0.145 21.909 21.909
Polyunsaturated (g) 5.37 5.533 0.0 0.0 0.0 0.001 n/a 0.001 0.145 11.051 11.051